{"product_id":"9780749925482","title":"Wherever You Go, There You Are : Mindfulness meditation for everyday life by Jon Kabat-Zinn","description":"THE TIME-HONOURED INTERNATIONAL  BESTSELLER, UPDATED AND WITH A  NEW INTRODUCTION AND AFTERWORD,  CELEBRATING THIRTY YEARS OF INFLUENCING  THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped  catalyse the explosion of interest in mindfulness around the world.  While mindfulness is considered the heart of Buddhist meditation, its  essence is universal and of deep practical benefit, potentially to all. In  essence, mindfulness is about embodied wakefulness. Our minds are  such that we are often more asleep than awake to the unique beauty  and possibilities of each present moment. While it is in the nature  of all our minds to default to autopilot and lose touch with the only  time we actually have to live - to feel, to grow, to love, to learn, to  give shape to things, to heal - our mind also holds the innate capacity  to awaken to each moment. This book gives you a variety of ways to experiment with not  missing your moments and take maximal advantage of them  by tending what most needs tending to now. Given the myriad  mega-challenges humanity and planet Earth are facing at this time,  Wherever You Go, There You Are can provide both a personal refuge for  meaning - making, healing and transformation, as well as a locus for  collaborating with others to heal the suffering of the world.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296930804085,"sku":"9780749925482","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749925482.jpg?v=1762776360","url":"https:\/\/backstory.london\/products\/9780749925482","provider":"Backstory","version":"1.0","type":"link"}