{"product_id":"9780719842917","title":"If I Knew Then What I Know Now... : A Runners Handbook by Dr Gavin Spickett","description":"From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296930935157,"sku":"9780719842917","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780719842917.jpg?v=1762776362","url":"https:\/\/backstory.london\/products\/9780719842917","provider":"Backstory","version":"1.0","type":"link"}