{"product_id":"9780717197323","title":"The 4-7 Zone","description":"\u003cp\u003eOver many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.\u003c\/p\u003e\u003cp\u003eIn response, Colman has developed \u003cem\u003eThe 4-7 Zone\u003c\/em\u003e to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43173428265138,"sku":"9780717197323","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780717197323_9c14a28d-1916-4046-81d7-6bed55fb3fef.jpg?v=1786015233","url":"https:\/\/backstory.london\/products\/9780717197323","provider":"Backstory","version":"1.0","type":"link"}