{"product_id":"9780711288195","title":"Mindfulness in Wild Swimming : Meditations on Nature \u0026 Flow by Tessa Wardley","description":"Mindfulness in Wild Swimming?explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical?meditation.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294345605493,"sku":"9780711288195","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711288195.jpg?v=1762762967","url":"https:\/\/backstory.london\/products\/9780711288195","provider":"Backstory","version":"1.0","type":"link"}