{"product_id":"9780711259164","title":"Me Time : The self-care guide that transforms you from surviving to thriving by Jessica Sanders","description":"In a frenzied world, self-care offers you the?stabilising routine you need to nurture both mind and body.   Me Time?helps you to make self-care?a restorative, everyday?practice - even when you might only have one minute free.?Follow its?four simple steps to transform?yourself?from?surviving to thriving:What actually is self-care?:?start by exploring the idea of self-care as a holistic practice for mind, body and soul;?I work at my self-care: reflect on your self-beliefs and discover what it takes to?set?up and maintain?a nurturing?routine;?I make time for my self-care: commit?to original, time-savvy acts,?from one-minute rituals through to day-long adventures;?I support my self-care: find resources, checklists and recommendations to help you day-to-day.? Your wise, inspiring and?sensible friend, this healing book effortlessly?guides you through everything you need to know?to carve out time for self-care and?make?these moments count.? Remind?yourself?that you?are worthy of your own care with?Me Time.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311860134261,"sku":"9780711259164","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711259164.jpg?v=1762819671","url":"https:\/\/backstory.london\/products\/9780711259164","provider":"Backstory","version":"1.0","type":"link"}