{"product_id":"9780600640561","title":"PRE-ORDER NOW Small Portions, High Nutrition : Nutritious recipes and plans to eat well with every bite by Angela Dowden","description":"\u003cp\u003e \u003cstrong\u003e PRE-ORDER NOW - Published: 17\/12\/2026 \u003c\/strong\u003e\u003c\/p\u003eWhether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions. \u003cbr\u003e  \u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56998956138869,"sku":"9780600640561","price":18.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/9780600640561","provider":"Backstory","version":"1.0","type":"link"}