{"product_id":"9780367229825","title":"Everyday Self-Care for Educators : Tools and Strategies for Well-Being by Christopher Soto","description":"If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the \"window of capacity\"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only \"the why\" of self-care, but also \"the how.\" Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56287480643957,"sku":"9780367229825","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780367229825.jpg?v=1762714086","url":"https:\/\/backstory.london\/products\/9780367229825","provider":"Backstory","version":"1.0","type":"link"}