{"product_id":"9780349446950","title":"The GLP-1 Handbook : Eating well when taking weight loss medication by Ian Marber","description":"Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.   Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises  protecting muscle and managing side-effects so that you can build lasting health while losing weight.   The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.   With a foreword by Dr Ellie Cannon\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367757459829,"sku":"9780349446950","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349446950.jpg?v=1763547924","url":"https:\/\/backstory.london\/products\/9780349446950","provider":"Backstory","version":"1.0","type":"link"}