{"product_id":"9780349415406","title":"The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life by Dr.Bertil Marklund","description":"The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom':  an even-keeled approach to a life of balance.   Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.   This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286743396725,"sku":"9780349415406","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349415406.jpg?v=1762709586","url":"https:\/\/backstory.london\/products\/9780349415406","provider":"Backstory","version":"1.0","type":"link"}