{"product_id":"9780241448656","title":"Fierce Self-Compassion : How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr Kristin Neff","description":"A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201585119410,"sku":"9780241448656","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/products\/9780241448656.jpg?v=1690559692","url":"https:\/\/backstory.london\/products\/9780241448656","provider":"Backstory","version":"1.0","type":"link"}