{"product_id":"9780091922146","title":"Birth Skills : Proven pain-management techniques for your labour and birth by Sarah Murdoch","description":"The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.   Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.   Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56223020024181,"sku":"9780091922146","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780091922146.jpg?v=1762214963","url":"https:\/\/backstory.london\/products\/9780091922146","provider":"Backstory","version":"1.0","type":"link"}