{"product_id":"9780008660406","title":"A Year of Self-care : 365 Nurturing Writing Prompts by Emma Bastow","description":"Featuring 365 writing prompts-one for every day of the year-this journal will be an invaluable companion to your year of self-care.             Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you-whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities-this journal will inspire you to take a little \"me time\" and then ponder the results.             * Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside.   * What has made you smile today?* Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel.   * We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?* Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201338146994,"sku":"9780008660406","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/products\/9780008660406_84735a31-a715-4836-bfa1-215c2c54b81a.jpg?v=1705268872","url":"https:\/\/backstory.london\/products\/9780008660406","provider":"Backstory","version":"1.0","type":"link"}