{"product_id":"9780008403577","title":"You Have Always Been Enough : A Healing Guide to Self-Love and Inner Freedom by Soulla Demetriou","description":"A science-backed healing guide to self-love and inner freedom                                    Why do we work so hard, yet still feel like we're never enough?                                Because we're all carrying invisible wounds - past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.             You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you'll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.             Learn to break free from limiting beliefs, practise kindness toward yourself in difficult moments, and create a life that feels meaningful - not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367677604213,"sku":"9780008403577","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780008403577.jpg?v=1763547687","url":"https:\/\/backstory.london\/products\/9780008403577","provider":"Backstory","version":"1.0","type":"link"}