{"product_id":"9780007196845","title":"Yoga by","description":"A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.             Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body \u0026amp; Spirit Gem.             Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.             Includes over 40 postures          Describes breathing techniques          Gives a history of yoga\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298271703413,"sku":"9780007196845","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780007196845.jpg?v=1762782716","url":"https:\/\/backstory.london\/products\/9780007196845","provider":"Backstory","version":"1.0","type":"link"}