{"product_id":"28-day-fast-start-day-by-day","title":"28-Day Fast Start Day-By-Day","description":"\u003cp\u003e\u003cb\u003eGin Stephens is unstoppable! And she won?t even pause until she?s introduced every potential reader to Intermittent Fasting. In her \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e, she dispenses the ?hows? and ?whys? of IF day by day for a reader?s first month, giving IFers what they need to know, when they need to know it. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e also has an important write-in aspect. Most IFers ?fail? because they don?t think the practice is working, or think it?s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ?non scale victories? and setting a goal for the next day: it?s Gin?s version of habit formation, and it works!\u003cbr\u003e\u003cbr\u003e \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003ci\u003eFAST. FEAST. REPEAT.\u003c\/i\u003e, from picking an entry speed (?Easy Does It?, ?Steady Build? or ?Rip Off The Band-Aid?) on Day One, to discovering your ?Appestat? (Appetite Thermostat) in the middle of the month, to ?Master the Delay? on Day Twenty-Eight.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57483502748021,"sku":"9781250824172","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781250824172.jpg?v=1786178672","url":"https:\/\/backstory.london\/products\/28-day-fast-start-day-by-day","provider":"Backstory","version":"1.0","type":"link"}