{"title":"Self-Help \u0026 Personal Development","description":null,"products":[{"product_id":"9781786786647","title":"How to Deal with Angry People","description":"\u003cb\u003eRyan Martin, aka Tiktok's and Instagram's \"The Anger Professor\" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). \u003c\/li\u003e\n\u003cli\u003eOffers ten key strategies for dealing effectively with angry people, from \u003ci\u003efigure out what you want from this person\u003c\/i\u003e and \u003ci\u003eknow when to disengage\u003c\/i\u003e to \u003ci\u003eavoid character assaults\u003c\/i\u003e and \u003ci\u003efind ways to reach those who refuse to communicate.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071143346354,"sku":"9781786786647","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781786786647_c348250b-56cc-4377-9330-d9ce096448a0.jpg?v=1786025983"},{"product_id":"9781800751286","title":"7 Rules of Power","description":"\u003cp\u003e\u003cstrong\u003eIf you want to 'change lives, change organisations, change the world,' the Stanford business school’s motto, you need power.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIs power the last dirty secret or the secret to success? Both. While \u003cem\u003epower\u003c\/em\u003e carries some negative connotations, power is a tool that can be used for good or evil. Don’t blame the tool for how some people used it.\u003c\/p\u003e\u003cp\u003eRooted firmly in social science research, Pfeffer’s 7 rules provide a manual for increasing your ability to get things done, including increasing the positive effects of your job performance.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003e7 Rules of Power\u003c\/em\u003e, you’ll learn, through both numerous examples as well as research evidence, how to accomplish change in your organisation, your life, the lives of others, and the world.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071166808242,"sku":"9781800751286","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800751286_0d7eb827-0cf6-4680-8cb0-8a0c8626add9.jpg?v=1786027196"},{"product_id":"9781950968770","title":"Choose Joy","description":"\u003cb\u003eProtect yourself from burnout and find the balance you've been craving in this self care book for women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMaybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eChoose Joy\u003c\/i\u003e's research, insights, and exercises will help you:\u003cbr\u003e• Reduce stress and change how you react to it (because busy schedules will never go away)\u003cbr\u003e• Uncover what really matters to you, not what your family or society tells you should matter\u003cbr\u003e• Identify your core values and develop a new approach to achieving your goals\u003cbr\u003e• Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about\u003cbr\u003e\u003cbr\u003eResearch tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eChoose Joy\u003c\/i\u003e is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from.\" - Mary Jelkovsky, bestselling author of \u003ci\u003eThe Gift of Self-Love\u003c\/i\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43127963123890,"sku":"9781950968770","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781950968770_e109f5b0-9341-408f-92f7-4309ae4f2c7c.jpg?v=1786035054"},{"product_id":"9781841883885","title":"The Insecure Girl's Handbook","description":"\u003cp\u003e\u003cb\u003e'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of \u003ci\u003eBe the Change\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWelcome to the Insecure Girls' Club!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.\u003cbr\u003e\u003cbr\u003eA reassuring hug when you're having a bad day, \u003ci\u003eThe Insecure Girl's Handbook\u003c\/i\u003e is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.\u003cbr\u003e\u003cbr\u003eOffering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128013619378,"sku":"9781841883885","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841883885.jpg?v=1786028236"},{"product_id":"9781803411415","title":"Introducing You to Your Own Perfection – A Guide to Walking the Path to Peace with Our Inner Guru","description":"Introducing You to Your Own Perfection is aimed at the reader who has an interest in transforming their self-awareness to gain inner love, peace and joy at every moment of their life. Working with the world-famous universal spiritual teaching called A Course in Miracles, we become mindful of who we are. Are you a body? Are you an accumulation of experience and past thoughts? Are you a person independent from everything and everyone in this world? In this book, self-aware author Akash Sky continuously investigates the individual we think we are. The conclusion is that as we dissolve our personal identity we arrive at a state of nothingness, which is the beginning of pure existence. This knowing unites us with love's presence and covers us in peace. Sky shows us that through understanding what we are, what our origin is and where we are now, we can arrive back to our natural joyous state of mind by holy forgiveness with the higher self. Introducing You to Your Own Perfection offers an open discussion about self-realisation, with enjoyable analogies presented throughout.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128050254002,"sku":"9781803411415","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781803411415_599d510e-db81-446d-a157-8c107a8701d5.jpg?v=1786026975"},{"product_id":"9781800077164","title":"The Self-Esteem Workbook","description":"\u003cp\u003e\u003cb\u003eFind inner confidence with this step-by-step workbook to help you build your self-esteem\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.\u003cbr\u003e\u003cbr\u003e It can often be challenging to feel good about who we are. However, \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.\u003cbr\u003e\u003cbr\u003e Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.\u003cbr\u003e\u003cbr\u003e Inside the book, you will find:\u003cbr\u003e- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace \u003cbr\u003e- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries \u003cbr\u003e- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003cbr\u003e- Exercises grounded in research-supported CBT techniques\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128084889778,"sku":"9781800077164","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077164_cc85e7bb-8079-41fd-a756-a572caf06cee.jpg?v=1786027277"},{"product_id":"9781787139312","title":"Manifest Your Power","description":"An introduction to manifesting through using vision boards, affirmations and other techniques, \u003ci\u003eManifest Your Power\u003c\/i\u003e shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, \u003ci\u003eManifest Your Power\u003c\/i\u003e will give you all the tools you need.\u003cbr\u003e\u003cbr\u003e Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals.\u003cbr\u003e\u003cbr\u003e Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128118575282,"sku":"9781787139312","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781787139312_4c095f57-9b15-4133-ab2d-9df490a6b1e7.jpg?v=1786025522"},{"product_id":"9781786788047","title":"Confidence Karma","description":"\u003cb\u003eLeading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you – as karma tells us, what goes around comes around.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eConfidence Karma\u003c\/i\u003e provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInfluence your body language and project your voice to act confidently\u003c\/li\u003e\n\u003cli\u003eBuild on your existing strengths and skills, and work with what you already do well\u003c\/li\u003e\n\u003cli\u003eIdentify your goals and values, and learn to live in accordance with them\u003c\/li\u003e\n\u003cli\u003eDevelop strength and resilience so you can bounce back from temporary setbacks\u003c\/li\u003e\n\u003cli\u003eBecome more comfortable pushing yourself out of your comfort zone\u003c\/li\u003e\n\u003cli\u003eStop selling yourself short and appreciate your value to others\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eConfidence Karma\u003c\/i\u003e not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128120246450,"sku":"9781786788047","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781786788047_2036e9af-0088-4f57-8a33-9812555787a8.jpg?v=1786026020"},{"product_id":"9781785044571","title":"The Tools","description":"Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz. THE SUNDAY TIMES BESTSELLER ‘My life has gotten immeasurably better as a result of working with Stutz’ Jonah Hill, Academy Award nominated actor Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life? Between them, Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience, helping  A-list Hollywood clients work through whatever has held them back ­- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, in The Tools, the acclaimed clinicians are sharing their life-changing methods, offering a dynamic, results-oriented practice to help you unlock your potential.  Through five simple techniques - The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy – the authors show you how to:Get unstuck: Master the things you are avoiding and live in forward motion Control anger: Free yourself from rage and never-ending grudges Express yourself: Learn the secret of true confidence and find your authentic voice Combat anxiety: Stop obsessive worrying and negative thinking Find discipline: Activate willpower and make the most of every minute. Astonishingly effective and beautifully simple, this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558026930,"sku":"9781785044571","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044571.jpg?v=1786025656"},{"product_id":"9781784886301","title":"41 Minutes to Be Happy","description":"\u003ci\u003e41 Minutes to Be Happy\u003c\/i\u003e is a practical guide to becoming happier.  The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier.  With the help of \u003ci\u003e41 Minutes to Be Happy\u003c\/i\u003e, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558321842,"sku":"9781784886301","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781784886301_d341c425-3e0c-4f7c-8b1a-a2f91179544e.jpg?v=1786025984"},{"product_id":"9781784886271","title":"I AM FEARLESS","description":"Power Positivity: I AM FEARLESS helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words, and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings, and improve your self-esteem.  Featuring wise words from some of our favorite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good, and that you've most definitely got this.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558387378,"sku":"9781784886271","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781784886271_c9026e02-e643-43dc-9a9f-73874bc7d0f4.jpg?v=1786025982"},{"product_id":"9781783255382","title":"Broke Vegan: One Pot","description":"\u003cb\u003eLow-cost vegan meals to make in just one pot\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will help you cook sustainably without breaking the bank.\u003cbr\u003e\u003cbr\u003e Demystifying the vegan diet, \u003ci\u003eBroke Vegan: One Pot \u003c\/i\u003eshows you how you can make not only delicious meals without sacrificing any flavor, you can also switch to a vegan diet without having to worry about extra costs\u003ci\u003e.\u003c\/i\u003e Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will bring variety and flavor to your meals without all the washing up!\u003cbr\u003e\u003cbr\u003e CONTENTS INCLUDES:\u003cbr\u003e\u003cu\u003eMidweek marvels Weekend wonders\u003cbr\u003e To enjoy together\u003cbr\u003e All-in-one sweets\u003c\/u\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128563761330,"sku":"9781783255382","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783255382_3bbb8a9b-0c90-4296-8dfd-ce5d1a949543.jpg?v=1786026120"},{"product_id":"9781683693246","title":"New to You","description":"\u003cb\u003eSick of cheap, wasteful, disposable fast fashion? Learn how to shop for vintage clothing and accessories and build a more sustainable, stylish closet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this indispensable guide, anyone who buys or wears women’s clothing will learn how to:\u003cbr\u003e\u003cbr\u003e• Avoid overpaying\u003cbr\u003e• Sort trash from treasure\u003cbr\u003e• Fix minor flaws—and spot major ones\u003cbr\u003e• Find your ideal silhouette (including tips for plus-size shoppers)\u003cbr\u003e• Alter and repurpose garments\u003cbr\u003e• Care for delicate vintage fabrics\u003cbr\u003e\u003cbr\u003eBuying older clothing means getting beautiful pieces that are built to last, without contributing to sweatshops or landfills—but only if you know what to look for. Let a vintage clothing expert guide you to ethical fashion bliss!\u003cbr\u003e\u003cbr\u003ePreviously published as \u003ci\u003eThe Little Guide to Vintage Shopping\u003c\/i\u003e in 2009, this updated edition includes a new introduction and resources for evaluating online and brick-and-mortar shops.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128590729394,"sku":"9781683693246","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781683693246_59982579-0e63-4cfc-bf4f-54eddbcd923a.jpg?v=1786024750"},{"product_id":"9781648411175","title":"The Autism FAQ","description":"If you're an autistic adult, there probably hasn't been a whole lot of guidance or community for you past the age of 18. Joe Biel writes about what it's like to be autistic. Dr. Faith writes about what it's like to care for autistic folks, based on her experience as a parent, friend, and therapist. The zine covers diagnostic criteria and how they play out in practice, what it means for autism to be a disability, and co-occurring symptoms, like depression and anxiety, and life skills and social skills that a neurotypical world doesn't always think to teach autistic people.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595644594,"sku":"9781648411175","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648411175_d5fa3741-ae4d-4fdf-b835-fa8f253bc128.jpg?v=1786024967"},{"product_id":"9781648411038","title":"Creative, Not Famous Activity Book","description":"Are you a small potato, pursuing your creative passions without expectations of fame or fortune? This playful workbook is designed to help you explore unconsidered art forms, amp up your creative approach, and wrangle your personal triumphs into a sustained and fulfilling practice. Interactive exercises and assignments will inspire you to write, draw, sing, rhyme, craft, improvise, observe, engage, document and express yourself in every medium imaginable. Get you out of your rut, embrace your inner child, and see which seeds will bear the fruit of larger projects.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595677362,"sku":"9781648411038","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648411038.jpg?v=1786024965"},{"product_id":"9781623717957","title":"Pandemic of Delusion","description":"As it promised, technology has produced an explosion of information. Unfortunately, much of that information consists of misinformation and seemingly conflicting facts. Our innate capacity to process all these purported facts, to distinguish fact from fiction and truth from lies, has become a nearly impossible challenge. Yet, it is a challenge that we must meet because actual, verifiable facts and truth do still matter. Pandemic of Delusion is a very readable book that takes you on a wild journey through all of the ways that beliefs are spread and how they break through our defences to become delusions. It offers practical advice to resist misinformation and to recognise fallacious arguments. And beyond helping you to merely immunize yourself from delusional thinking, Pandemic of Delusion offers an inspirational vision of lives and societies that embrace the wonder of the universe as seen through science and fact-based thinking.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128623661234,"sku":"9781623717957","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781623717957_7d0c21a7-ced0-4b12-8584-5e747554da2f.jpg?v=1786023674"},{"product_id":"9781616499938","title":"She Recovers Every Day","description":"As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognises the greater risk women in recovery have for developing a co-occurring disorder. 'Recovering from all things' is the phrase she uses to recognise the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of her life. Those struggling with substance use, mental health, and related life challenges will benefit the most from her insightful, nonjudgmental writing. These daily meditations will inspire hope, reduce stigma, and empower all women in recovery.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624349362,"sku":"9781616499938","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781616499938_81305747-ea04-46de-bcdd-5413a1ef60eb.jpg?v=1786022972"},{"product_id":"9781608688647","title":"The Coachs Way","description":"\u003cstrong\u003eTHE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions  and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where youll learn the nuts and bolts of coaching  what to say when, how to ask questions, and crucially, how to manifest the \u003cem\u003espirit\u003c\/em\u003e of coaching. Maisel guides you to:\u003cbr\u003e \u003cbr\u003e  understand yourself so that you can better understand others.\u003cbr\u003e  prep for coaching with a deep awareness of your and your clients goals and mission.\u003cbr\u003e  ask quality questions, handle defensiveness, and grapple with limited progress.\u003cbr\u003e  cheer and encourage to get action and results.\u003cbr\u003e \u003cbr\u003e Supremely practical, each of Maisels lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624677042,"sku":"9781608688647","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781608688647_2d6c540b-e3bd-46c3-8d61-ec85a120c256.jpg?v=1786023025"},{"product_id":"9781608688456","title":"The Magic In Your Mind","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624709810,"sku":"9781608688456","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781608688456_212cc6a9-f66b-4eb3-bca9-b6cdd0a7d1bb.jpg?v=1786023018"},{"product_id":"9781578269532","title":"The Secret Strength of Depression, Fifth Edition","description":"\u003cb\u003e\u003ci\u003eThe Secret Strength of Depression\u003c\/i\u003e is a seminal self-help classic that has empowered millions to break free from the stigma and shame associated with depression. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis updated edition brings a wealth of new information on the latest medications and emerging alternative therapies, making it an indispensable resource for anyone seeking to understand and manage their depression.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTimeless and Enduring:\u003c\/b\u003e This guide offers profound insights into the nature of depression and the pathways to recovery.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eUpdated Information:\u003c\/b\u003e Incorporates the most current advancements in treatment options, including the latest medications and alternative therapies.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePioneering Author:\u003c\/b\u003e Dr. Frederic Flach, a leading figure in the study of the biology of depression, laid the groundwork for our modern understanding of human resilience.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePositive and Informative Approach:\u003c\/b\u003e Demonstrates how individuals can harness their creative energy to transform depression into a powerful catalyst for personal growth.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eInvaluable Guidance:\u003c\/b\u003e Provides tools and inspiration for both those experiencing depression and those supporting loved ones.\u003cbr\u003e\u003cbr\u003eWhether you are experiencing depression yourself or supporting a loved one, \u003ci\u003e\u003cb\u003eThe Secret Strength of Depression\u003c\/b\u003e\u003c\/i\u003e offers invaluable guidance and hope. This essential volume is a testament to the enduring power of resilience and the human spirit.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128625758386,"sku":"9781578269532","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781578269532_9d6636fa-1d19-4875-8c5e-c0deeddc5186.jpg?v=1786023393"},{"product_id":"9781578269150","title":"30 Days to Love","description":"\u003cb\u003e \u003ci\u003e30 Days to Love\u003c\/i\u003e is an inspirational and practical self-help guide to finding real love in your life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether romance or friendship, \u003ci\u003e\u003cb\u003e30 Days to Love\u003c\/b\u003e\u003c\/i\u003e offers a transformative journey towards loving yourself and others, enhancing your resilience and confidence.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e30 Days to Love\u003c\/b\u003e\u003c\/i\u003e guides you on the journey of how to love and be loved:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTransformative Journey:\u003c\/b\u003e Guides you through a 30-day process to discover and cultivate love in your life.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSelf-Love and Resilience:\u003c\/b\u003e Learn how loving yourself can enhance your resilience and overall well-being.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eConfidence Building:\u003c\/b\u003e Understand how feeling loved and valued boosts your confidence and willingness to take risks.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSupport and Belonging:\u003c\/b\u003e Discover the importance of having a support system and feeling valued.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePractical Advice:\u003c\/b\u003e Offers actionable steps and practical advice to help you find and nurture love.\u003cbr\u003e\u003cbr\u003eWhen we love we feel better. People who feel loved and valued are more confident and willing to step out of their comfort zones to take risks. They know they are wanted and supported, always having something to fall back on when bad things happen. \u003cbr\u003e\u003cbr\u003eWe all need someone who believes in us and cheers us on in life. Let \u003cb\u003e\u003ci\u003e30 Days to Love\u003c\/i\u003e\u003c\/b\u003e help you find this in your life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128625889458,"sku":"9781578269150","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781578269150.jpg?v=1786023381"},{"product_id":"9781529429022","title":"The Life-Changing Magic of Not Giving a F**k","description":"\u003cp\u003e\u003cb\u003eThe bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. \u003cbr\u003e\u003cbr\u003e'Genius' \u003ci\u003eCosmopolitan\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'The best book I have read recently . . . Absolutely blinding. Read it. Do it' \u003ci\u003eMail on Sunday\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'The anti-guru' \u003ci\u003eObserver\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. \u003cbr\u003e\u003cbr\u003eThis irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. \u003cbr\u003e\u003cbr\u003eWith a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'I love Knight's book before I even start reading it\u003ci\u003e' Sunday Times Magazine\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e'Life-affirming . . . The key practice she advocates is devising for  yourself a \"fuck budget\" . . . It's a beautiful way of streamlining your  psyche' \u003ci\u003eGuardian \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eAlso available from Sarah Knight:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003eYou Do You\u003c\/i\u003e: how to be who you are and use what you've got to get what you want \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e - Sarah Knight's must-have follow up to \u003ci\u003eThe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e. \u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128638177458,"sku":"9781529429022","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529429022.jpg?v=1786023869"},{"product_id":"9781529389944","title":"You are a Global Citizen","description":"\u003cb\u003eWho are you? Why are you, you? What kind of person do you want to be?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYou Are A Global Citizen\u003c\/i\u003e\u003c\/b\u003e challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.\u003cbr\u003e\u003cbr\u003e This uniquely accessible guided journal \u003cb\u003eignites your inner curiosity \u003c\/b\u003eand encourages self-discovery through \u003cb\u003ethought-provoking questions\u003c\/b\u003e about the cultures you have experienced—including your own—all while helping you become a more inquisitive, aware, observant, and engaged world citizen.\u003cbr\u003e\u003cbr\u003e Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, \u003ci\u003eYou Are AGlobal Citizen\u003c\/i\u003e will help you understand \u003cb\u003ehow the outside world impacts what's going on inside\u003c\/b\u003e your mind, and vice versa.\u003cbr\u003e\u003cbr\u003e In three sections covering your \u003cb\u003eorigins\u003c\/b\u003e, your \u003cb\u003einternal environment\u003c\/b\u003e and your\u003cb\u003e external environment\u003c\/b\u003e, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular YouTube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about \u003cb\u003ewho you are\u003c\/b\u003e, \u003cb\u003ewhat culture is \u003c\/b\u003eand \u003cb\u003ewhat it means to live in a global society\u003c\/b\u003e, beyond the borders of our minds and countries.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128643944626,"sku":"9781529389944","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529389944.jpg?v=1786023578"},{"product_id":"9781529367157","title":"Badass Habits","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBadass Habits\u003c\/i\u003e is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. \u003cbr\u003e\u003cbr\u003eHabit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. \u003ci\u003eBadass Habits \u003c\/i\u003efeatures Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. \u003cbr\u003e\u003cbr\u003eThe book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. \u003cbr\u003e\u003cbr\u003eHabits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128648040626,"sku":"9781529367157","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529367157_5146081b-5e83-4115-9dda-78ac834a6ee2.jpg?v=1786023222"},{"product_id":"9781529341164","title":"The Gift of Intensity","description":"This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.\u003cbr\u003e\u003cbr\u003e Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128651186354,"sku":"9781529341164","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529341164_d021b09a-aedd-4379-bb62-2f71df2e37e1.jpg?v=1786022426"},{"product_id":"9781529146288","title":"Flip Thinking","description":"\u003cp\u003e\u003cb\u003e'Transformative... \u003ci\u003eFlip Thinking \u003c\/i\u003ebeautifully illustrates how a person who can turn a negative into a positive can never be defeated' - Greg McKeown, podcaster and bestselling author of \u003ci\u003eEssentialism \u003c\/i\u003eand \u003ci\u003eEffortless\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eImagine this: you've got a great idea, and all you hear are the yes-buts. \"Yes, but that's been tried before, and it didn't work.\" \"Yes, but shouldn't we just let it sit for a while?\" \"Yes, but what if it doesn't work...\"\u003cbr\u003e\u003cbr\u003eStop saying \"yes, but...\" to life, and to start saying \"yes, and...\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.\u003cbr\u003e\u003cbr\u003eBerthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128659542194,"sku":"9781529146288","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529146288.jpg?v=1786021884"},{"product_id":"9781524877422","title":"Spark","description":"\u003cb\u003eWe all live memorable livessometimes we just need a little Spark to remember. - Atticus\u003cbr\u003e \u003cbr\u003eUse this journal on the days when youre feeling sad, nostalgic, and reflective to make yourself feel warm, powerful, grateful, and content.\u003cbr\u003e \u003cbr\u003eUse this journal to remember all youve accomplished, all the places youve traveled, all the people youve loved.\u003cbr\u003e \u003cbr\u003eUse this journal to honor and cherish the life you live. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpark\u003c\/i\u003e is a journal designed to remind us of the beauty our lives hold. Bestselling poet Atticus shows us all how to rekindle the light withinand that starts by taking a moment and writing a sentence. Engaging prompts, a wealth of writing space, and original inspirational poems sprinkled throughout create an illuminating journal youll find yourself using daily.\u003cbr\u003e ","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128683462834,"sku":"9781524877422","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781524877422.jpg?v=1786022208"},{"product_id":"9781523001408","title":"Healing Honestly","description":"\u003cb\u003eThe Least Retraumatizing Read on Childhood Sexual Abuse.  \u003cbr\u003eFor Survivors, by a Survivor.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealing Honestly\u003c\/i\u003e is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSurvivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealing Honestly\u003c\/i\u003e is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as:  \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThere is a “real” survivor out there, and we are not it. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt happened so long ago that we should be over it by now. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWe are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly.  \u003cbr\u003e\u003cbr\u003eFull of wit and humor, \u003ci\u003eHealing Honestly\u003c\/i\u003e offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128684478642,"sku":"9781523001408","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781523001408_a9b5ecd8-9e7b-47a0-906d-d93d16837bc9.jpg?v=1786022264"},{"product_id":"9781510776173","title":"The Island of the Four Ps","description":"\u003ci\u003eThe Island of the Four Ps\u003c\/i\u003e, a spinoff of Ed Hajim's bestselling memoir \u003ci\u003eOn The Road Less Traveled\u003c\/i\u003e, is a modern fable about a young man, Marketus, who leaves home for the first time and travels to an island on a quest to answer some of life’s basic questions. \u003cbr\u003e\u003cbr\u003e The book, a conversation with the hero's inner voice, is divided into four fundamental sections—passions, principles, partners, and plans—the key ingredients to making a successful life, says the author. This magical trip takes Marketus and his guide to four villages named after the four Ps. As he enters each place, Marketus places a green pea into a special device, which allows him to store his thoughts, retrieve them, and integrate them. This engaging tale features full-colour illustrations throughout, this parable comes to life in the most unusual way. Perfect for those looking for inspiration in an ever-changing world, \u003ci\u003eMarketus and the Four Peas\u003c\/i\u003e offers a timeless message for everyone.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128684511410,"sku":"9781510776173","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781510776173_2011a82b-5fc4-4fe5-aec5-f6a80d3bfe8a.jpg?v=1786022185"},{"product_id":"9781510772977","title":"Give a F*ck, Actually","description":"\u003cb\u003eThe \u003ci\u003eWall Street Journal \u003c\/i\u003ebestseller!\u003cbr\u003e\u003cbr\u003e Stop battling your emotions and engage them to live a better life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work \u003ci\u003ewith\u003c\/i\u003e them instead of \u003ci\u003eagainst \u003c\/i\u003ethem—even the “bad” ones?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGive a F*ck, Actually\u003c\/i\u003e is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGive a F*ck, Actually \u003c\/i\u003eintegrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.\u003cbr\u003e  ","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128684937394,"sku":"9781510772977","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781510772977_28e24af0-40d9-4f63-ad0f-e101bb6800fe.jpg?v=1786022153"},{"product_id":"9781507220306","title":"The Stuff I Hate Journal","description":"\u003cb\u003eTell the world what \u003ci\u003ereally \u003c\/i\u003ebugs with you prompts, questions, lists, and more to help you express yourself without judgement with \u003ci\u003eThe Stuff I Hate Journal.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy be toxically positive when you can positively \u003ci\u003enegative\u003c\/i\u003e? What really gets under your skin? Can’t stand the latest clothes trends, popular shows, or TikTok challenges? That’s okay. This is your safe space to tell it like it is and do it without reserve. So ready, set, get mad! \u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe Stuff I Hate Journal\u003c\/i\u003e, you will find ample opportunity to express what makes them want to scream, with 150 prompts, lists, questions, and more. From creating a list of your top five hate songs to crafting your perfect comeback to a nasty comment to deciding what three things could happen in a grocery store that would make you leave seething, this book has it all. No opinion is too angry, no statement too dramatic. Proudly tell the world how you really feel!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128687263922,"sku":"9781507220306","price":9.16,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781507220306_55175aa1-5768-4c01-8bb9-6cbce54f419c.jpg?v=1786022100"},{"product_id":"9781507219935","title":"The Art of Chilling Out for Women","description":"\u003cb\u003eBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWomen are resilient leaders driven to achieve but can often feel \u003ci\u003estressed out.\u003c\/i\u003e They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax.\u003cbr\u003e \u003cbr\u003eAuthor Angela D. Coleman’s prescription in \u003ci\u003eThe Art of Chilling Out for Women\u003c\/i\u003e teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128687427762,"sku":"9781507219935","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781507219935_959328f4-2dd3-4ceb-813e-0de18899f97f.jpg?v=1786022090"},{"product_id":"9781439129432","title":"Will I Ever Be Good Enough?","description":"\u003cb\u003eFrom experienced family therapist Dr. Karyl McBride, \u003ci\u003eWill I Ever Be Good Enough? \u003c\/i\u003eis an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers'designed to help daughters reclaim their lives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, \u003ci\u003eWill I Ever Be Good Enough?\u003c\/i\u003e provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women's health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery.\u003cbr\u003e \u003cbr\u003eNarcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride's step-by-step program will enable you to:\u003cbr\u003e \u003cbr\u003e(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life\u003cbr\u003e \u003cbr\u003e(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage\u003cbr\u003e \u003cbr\u003e(3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuse\u003cbr\u003e \u003cbr\u003eWarm and sympathetic, Dr. McBride brings a profound level of authority to \u003ci\u003eWill I Ever Be Good Enough?\u003c\/i\u003e that encourages and inspires you as it aids your recovery.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128713380018,"sku":"9781439129432","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781439129432_af73891b-9f30-49eb-b1f0-ff6af179c27d.jpg?v=1786020523"},{"product_id":"9781398704190","title":"Saturn Returns","description":"\u003cp\u003e\u003cb\u003e'Comforting, wise and so empowering.' Kirsty Gallagher, author of\u003ci\u003e bestseller Lunar Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A beautiful, vulnerable and cosmic journey through Caggie's life, lessons and love.' Steven Bartlett, author of\u003ci\u003e Happy Sexy Millionaire\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eWhat if there was a simple explanation for the turbulence and challenges of your twenties? \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003eWhat if every obstacle you faced, whether in love, your career or in your own relationship to your self, had a greater purpose all along?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSaturn Returns, \u003c\/i\u003eCaggie Dunlop and astrologer Noura Bourni, unpack the astrological phenomenon that holds the answers to these all-important questions.\u003cbr\u003e\u003cbr\u003eYour Saturn Return occurs in your late twenties as the planet Saturn re-enters the position it was in when you were born. This transit is considered an essential time of reckoning and renewal, and an opportunity to step into your higher self. For Caggie Dunlop this period of her life was transformative: she realised that the shifts and redirections she experienced were not failures or losses, but part of a necessary initiation into adulthood.\u003cbr\u003e\u003cbr\u003eInspired by her hugely popular podcast, \u003ci\u003eSaturn Returns\u003c\/i\u003e helps you to see the meaning in the madness of your twenties. Through personal stories, expert advice, and reassuring exercises, Caggie empowers readers to embrace their own spiritual journey. With chapters on relationships, self-worth and finding hope in the darkness, this is a book about welcoming change in all its forms and learning to love and accept yourself along the way.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128761745586,"sku":"9781398704190","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781398704190.jpg?v=1786019768"},{"product_id":"9781398700208","title":"The Perfectionist's Guide to Losing Control","description":"\u003cp\u003e\u003cb\u003e'Her book is life-changing.' GOOP\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Perfectionist's Guide to Losing Control\u003c\/i\u003e, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'.\u003cbr\u003e\u003cbr\u003eMorgan Schafler's book identifies five distinct types of perfectionist - \u003cb\u003eClassic, Parisian, Messy, Intense, \u003c\/b\u003eand \u003cb\u003eProcrastinating.\u003c\/b\u003e   As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work \u003ci\u003efor \u003c\/i\u003eyou, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!\u003cbr\u003e\u003cbr\u003eWith handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, \u003ci\u003eThe Perfectionist's Guide to Losing Control\u003c\/i\u003e is the game-changing companion for women who dare to want more out of life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128762368178,"sku":"9781398700208","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781398700208.jpg?v=1786019702"},{"product_id":"9781394160471","title":"Smart Moves","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128796643506,"sku":"9781394160471","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394160471_0f50ce38-b565-4a32-8839-ba3b6b9d7372.jpg?v=1786018442"},{"product_id":"9780789341440","title":"It's Your World: Creating Calm Spaces and Places with Bob Ross","description":"\u003cb\u003eInspired by Bob Ross’s art instruction and wisdom,   this mindful guide empowers you to create your own happy space at home, at   work, or wherever you want to feel calm, productive, or just at peace.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eToday, it’s more important than ever to find the physical and mental space to focus, reenergize, or simply be. For the millions who have tuned in to \u003ci\u003eThe Joy of Painting \u003c\/i\u003esince the TV episodes first aired in 1982, Bob Ross is the perfect guide on this journey to personal happiness.\u003cbr\u003e\u003cbr\u003eBob Ross believed that each of us has the power to create our own world with imagination and lots of practice. In each TV episode, Bob Ross created the best possible space for his creativity and craft to flourish, from the thoughtful organization of his easel and palette to the way he methodically—and gracefully—composed natural vistas on his canvases. In \u003ci\u003eIt’s Your World: Creating Calm Spaces and Places with Bob Ross\u003c\/i\u003e, his iconic paintings and inspiring quotes are paired with mindful essays that draw upon his advice about creativity, courage, inspiration, preparation, and serendipity. In this book, Bob Ross’s wisdom will help you find your own happy place, whether it is a dedicated spot in your home or office, or just a moment in the middle of a hectic day. And, because any change requires bravery, each chapter of the book includes “Bravery Tests,” interactive prompts that encourage stepping outside one’s comfort zone—key for positive, creative change.\u003cbr\u003e\u003cbr\u003eChapters like “It’s Your World,” and “Let’s Paint a Happy Picture” help you envision your ideal happy space and decide is most essential (and nonessential) to your happiness. The lessons that Bob Ross learned from observing nature and using color, as well as “happy accidents,” encourage you to see your living spaces—from living rooms to kitchens to bedrooms—from a fresh perspective, and, most importantly, have fun in your journey to making a space just for you. \u003ci\u003eIt’s Your World: Creating Calm Spaces and Places with Bob Ross\u003c\/i\u003e is perfect for fans of Bob Ross or for anyone who wants to find a happier place to be.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128857755826,"sku":"9780789341440","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780789341440_71e39679-4485-48bb-8013-17b48335b674.jpg?v=1786015814"},{"product_id":"9780760379141","title":"Your Human Design","description":"\u003cb\u003eFind your unique energy type and harness it for success and fulfillment with \u003ci\u003eYour Human Design\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design!\u003cbr\u003e\u003cbr\u003e Human Design is \u003cb\u003ea revolutionary system for self-understanding\u003c\/b\u003e comprising wisdom from Western astrology, the chakra system, \u003ci\u003eI Ching\u003c\/i\u003e, the Kabbalah tree of life, and facets of modern quantum mechanics, biochemistry, and astronomy. This incredibly powerful modality reveals with great specificity how each human being has different natural talents, a unique life purpose, and a specific mode of operating that aligns them to their true nature. It also provides you with \u003cb\u003epractical strategies for navigating your unique life path\u003c\/b\u003e with authenticity, ease, and success.\u003cbr\u003e\u003cbr\u003e Written by the creators of the popular DayLuna Human Design Podcast, this guide \u003cb\u003epresents Human Design in an engaging and accessible way\u003c\/b\u003e that enables you to use and live this life-changing system.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is your energetic design?\u003c\/b\u003e\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Are you a \u003cb\u003eManifestor\u003c\/b\u003e? You are an extremely independent design. You are here to do what you want, when you want, because you want to! \u003c\/li\u003e\n\u003cli\u003e Are you a \u003cb\u003eGenerator\u003c\/b\u003e? You do best when you tune out the noise and respond to your gut instincts. \u003c\/li\u003e\n\u003cli\u003e Are you a \u003cb\u003eManifesting Generator\u003c\/b\u003e? You find you easily magnetize things when you respond to what excites you. \u003c\/li\u003e\n\u003cli\u003e Are you a \u003cb\u003eProjector\u003c\/b\u003e? Forget hustle and grind. You are here to contribute your startling insights, not slog through a conventional 40-hour work week. \u003c\/li\u003e\n\u003cli\u003e Are you a \u003cb\u003eReflector\u003c\/b\u003e? You have a seemingly unlimited number of interests, feelings, and qualities. You are here to experience as much as possible.  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Tap into the highest version of yourself and live your Human Design!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128861163698,"sku":"9780760379141","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780760379141_24300d71-4184-42b6-a167-bdf70f85ab3a.jpg?v=1786016052"},{"product_id":"9780717194933","title":"Jen's Journey","description":"\u003cp\u003eAfter years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.\u003c\/p\u003e\u003cp\u003eJen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen’s recipes are simple to make, packed with flavour and will fill you up while you reach your goals.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128872042674,"sku":"9780717194933","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780717194933_5b75039d-37fa-469e-a53a-5b52c36b93d5.jpg?v=1786015200"},{"product_id":"9780711282322","title":"The Slow Traveller","description":"\u003cb\u003eDiscover the secrets to more authentic, meaningful and sustainable travel with this inspirational guide brimming with evocative photographic naturescapes and sage advice.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eThe Slow Traveller \u003c\/i\u003eis a stunning call to change the way we travel today. \u003cb\u003eVeteran slow traveller Jo\u003c\/b\u003e\u003cb\u003eTinsley of \u003ci\u003eErnest\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003emagazine\u003c\/b\u003e invites you to embrace curiosity, make enduring connections with people and places and traverse your inner world by adopting the mindset of slow travel.\u003cbr\u003e\u003cbr\u003e Tinsley \u003cb\u003eleads your way by detailing her own experiences of traveling lightly, gently and adventurously\u003c\/b\u003e – from following to its end a meandering road lined by deep, narrow fjords in the remotest part of Iceland to kayaking around Discovery Islands in British Columbia, encountering seals, moon jellies and a bald eagle, to sunbathing in the green oasis of Assistens Cemetery in Copenhagen’s culturally diverse and creative Norrebro district.\u003cbr\u003e  \u003cbr\u003e Each chapter focuses on an element of the slow travel mindset as well as a mode of travelling, type of destination or experience. \u003cb\u003eAlong the way, you will learn how to embrace:\u003c\/b\u003e\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Spontaneity through meandering, open-ended road trips \u003c\/li\u003e\n\u003cli\u003e Human connection through the simple joy of sharing food \u003c\/li\u003e\n\u003cli\u003e Connecting deeply with yourself and your surroundings through a long-distance walking tour \u003c\/li\u003e\n\u003cli\u003e The unique perspective of roaming by water, in a boat or swimming \u003c\/li\u003e\n\u003cli\u003e The romance of the unknown with long-distance rail travel \u003c\/li\u003e\n\u003cli\u003e The restorative and reflective experience of chosen solitude in simple shelters \u003c\/li\u003e\n\u003cli\u003e The energizing benefit of slow travel through urban environments \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Stroll through the book at your own pace as you learn how to \u003cb\u003ereconnect with a sense of wonder and enchantment in the world, and yourself.\u003c\/b\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128873615538,"sku":"9780711282322","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711282322_0906d744-a6fe-4b53-ad07-74b44ff8874e.jpg?v=1786014964"},{"product_id":"9780593538142","title":"Prepared","description":"\u003cb\u003eNATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003eA former Green Beret’s indispensable course in preparedness, teaching the keys to building a resilient and fearless life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. \u003ci\u003ePrepared\u003c\/i\u003e overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.\u003cbr\u003e\u003cbr\u003eAfter 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: \u003cbr\u003e\u003cbr\u003e • Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis\u003cbr\u003e • Fortify your home by learning how to use and store essential foods, water, supplies, first aid, and ammunition in your everyday life\u003cbr\u003e • Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives—dramatically increasing your chance of survival in an accident\u003cbr\u003e\u003cbr\u003eDrawing on Glover’s most dire experiences in combat and in the real world, this book shows you how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128889475250,"sku":"9780593538142","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780593538142_518caad4-e9d5-40ee-ae1e-62665792be1c.jpg?v=1786014741"},{"product_id":"9780486850771","title":"Whitman on Wellness","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128908382386,"sku":"9780486850771","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780486850771_1844bcee-41ce-4ef6-8fdb-0a206919f8da.jpg?v=1786014007"},{"product_id":"9780241587294","title":"Find Your Own Path","description":"\u003cb\u003eEmbark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland\u003c\/b\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou are not in the waiting room of life. This is it.\u003c\/b\u003e You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.\u003cbr\u003e\u003cbr\u003eYou're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLife coach Fiona Buckland\u003c\/b\u003e expertly guides you through\u003cb\u003e twelve key steps\u003c\/b\u003e, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.\u003cbr\u003e\u003cbr\u003eYou'll discover how to . . .\u003cbr\u003e\u003cb\u003e· Separate From Your Old Scripts\u003cbr\u003e· Build Your Compass\u003cbr\u003e· Make Peace With Inner Critics \u0026amp; Saboteurs\u003cbr\u003e· Find Allies\u003cbr\u003e· Replenish your Energy\u003cbr\u003e· Make Better Decisions\u003cbr\u003e· Nurture your Ideas\u003cbr\u003e· Raise Your Resilience\u003cbr\u003e· Tell Your Story\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine.\u003cbr\u003e__________","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128936825010,"sku":"9780241587294","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241587294.jpg?v=1786012618"},{"product_id":"9780143136576","title":"How to Be Weird","description":"\u003cb\u003eA guidebook for beating the monotony of the everyday by purposefully cultivating the surprising joys that come from living an off-kilter life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt's all too easy to get caught up in the often monotonous nature of our day to day--moving from one rote task to the next, only to rinse and repeat the next day. Weirdness, however, is an easily accessible antidote to these feelings of languishing. The quirky, eccentric, and peculiar can take us out of our normal habits of thought and perception, surprising us by breaking up our routines and reminding us that there's more to life than the everyday. \u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eHow to Be Weird\u003c\/i\u003e, Eric G. Wilson offers 99 fun and philosophically rich exercises for embracing all the weird in the world around us--taking aimless walks, creating a reverie nook, exploring the underside of bridges, making tombstone rubbings, finding your own Narnia, and more.\u003cbr\u003e\u003cbr\u003eWith brief digestible entries on how to make sense of the random, guidelines on how to defamiliarize familiar objects through meditation, and exercises for locating weird states and phenomena for ourselves, \u003ci\u003eHow to Be Weird\u003c\/i\u003e is an invitation to lean into the weird and to live a fuller life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128957337778,"sku":"9780143136576","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780143136576_17ef12e2-a512-40ad-89cc-8debe0d2e505.jpg?v=1786011027"},{"product_id":"9780063303652","title":"31 Days of Single on Purpose","description":"\u003cp\u003e\u003cstrong\u003eWritten in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller \u003cem\u003eSingle on Purpose\u003c\/em\u003e, packed with daily tips for self-reflection, growth, and adventure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs John Kim revealed in \u003cem\u003eSingle on Purpose\u003c\/em\u003e, your single years are the most crucial for having big life experiences, discovering who you are, and investing in yourself, body and soul. But what if you’re newly single or stuck in a rut? How do you start living your single years with intention and meaning? How do you make new friends, find out what you enjoy without a significant other, gain confidence, try things that scare you, get out of your shell, forgive yourself for past mistakes, and look at life like the adventure it is?\u003c\/p\u003e\u003cp\u003eWhether you’ve embraced the advice in \u003cem\u003eSingle on Purpose\u003c\/em\u003e or are just discovering Kim’s ideas, \u003cem\u003e31 Days of Single on Purpose\u003c\/em\u003e can help you transform being single into a joyous, exciting period of personal growth filled with memories, deep work, play, forgiveness, and freedom.\u003c\/p\u003e\u003cp\u003eEach day is framed in classic John Kim style, and features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo-bullsh*t ways to confront your past—what you've settled for before and what you're changing today\u003c\/li\u003e\n\u003cli\u003eKick-in-the-butt prompts for getting out in the world—starting a new pastime, and meeting new people\u003c\/li\u003e\n\u003cli\u003eJournal questions that don’t feel like “journaling,” focusing on brief, direct, and honest answers to help you know yourself\u003c\/li\u003e\n\u003cli\u003eTips that help you understand where you are emotionally—Do you feel fulfilled? Stuck? Lonely? Overwhelmed? Sad?\u003c\/li\u003e\n\u003cli\u003eDaily mantras for meditation and visual manifestation\u003c\/li\u003e\n\u003cli\u003eSuggestions for sweating, lifting, walking, hiking, and moving your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e31 Days of Single on Purpose\u003c\/em\u003e includes stories, helpful diagrams and charts as well as plenty of blank pages for reflection. This is an interactive workbook meant to be used. Whether you’re just getting started or a single king or queen looking to level up, \u003cem\u003e31 Days of Single on Purpose\u003c\/em\u003e will help you find fulfilment, direction, and an understanding of who you are and what you truly want.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128959467698,"sku":"9780063303652","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780063303652.jpg?v=1786011289"},{"product_id":"9780063067363","title":"Money Out Loud","description":"\u003cp\u003e\u003cstrong\u003eSo no one taught you about money, either? Let’s figure this me$$ out together. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. \u003cem\u003eLoudly. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBecause we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and \u003cem\u003efinally\u003c\/em\u003e learn about all the financial stuff that always felt too confusing. Stuff like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to actually budget, save, and invest (but also make it fun) \u003c\/li\u003e\n\u003cli\u003eHow our traumas shape our most toxic money habits, and how to create new patterns\u003c\/li\u003e\n\u003cli\u003eHow to build wealth in a system designed to keep us broke \u003c\/li\u003e\n\u003cli\u003eHow to use money to fund our biggest dreams—and change the world\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNo more keeping our money on mute. It’s time to grab the mic.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128963399858,"sku":"9780063067363","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780063067363.jpg?v=1786011695"},{"product_id":"9781803137520","title":"Never Come Back to Earth Again","description":"\u003cp\u003eDo you feel different from others, your soul knowing that there is more to yourself than your emotions, thoughts, your pain?\u003c\/p\u003e\u003cp\u003eBen Wood's spiritual guide is for healing yourself, finding inner freedom by learning to love yourself unconditionally. The inner transformation within this book is for souls who are ready to heal their energy bodies from this lifetime and many past incarnations here on earth. You will be drawn to this book for the next chapter in your life to become free and whole within, the real you shall emerge.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNever Come Back to Earth Again \u003c\/em\u003eexamines an energy called 'the pain frequency', explaining this in detail as well as exploring how to move through it and dissolve the heavy energies in your body that hold you back so you can see things in a new light. You'll learn to love yourself unconditionally, accepting yourself for all your beautiful qualities. Dissolving your conditioned character and finding self-realisation. \u003c\/p\u003e\u003cp\u003eYou are ready to heal, balance, and never come back to earth again.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43172649271474,"sku":"9781803137520","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781803137520.jpg?v=1786026778"},{"product_id":"9780711281059","title":"Self-Love Potions","description":"\u003cp\u003e\u003cb\u003eThis is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Love Potions\u003c\/i\u003e is \u003cb\u003ebursting with glorious herbal recipes and rituals\u003c\/b\u003e to help you make the most of your me time. \u003cb\u003eYou deserve it!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e can be found throughout this \u003cb\u003esumptuous title, \u003c\/b\u003ewhich is packed with ideas from talented moon witch \u003cb\u003eValeria Kapusta (@cosmicvaleria)\u003c\/b\u003e to help you mindfully explore your craft.\u003cbr\u003e\u003cbr\u003eWith recipes ranging from \u003cb\u003eteas\u003c\/b\u003e, \u003cb\u003etinctures\u003c\/b\u003e, \u003cb\u003eoils \u003c\/b\u003eand \u003cb\u003etonics\u003c\/b\u003e, to \u003cb\u003ebath mixes\u003c\/b\u003e and \u003cb\u003efragrances\u003c\/b\u003e, it is the the \u003cb\u003eperfect gift\u003c\/b\u003e to give, either to yourself or a loved one!\u003cbr\u003e\u003cbr\u003eRecipes include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeart-soothing lilac-infused honey\u003c\/b\u003e to ease heartbreak \u003c\/li\u003e\n\u003cli\u003eEnergy cleansing \u003cb\u003eempath bath\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThyme infusions\u003c\/b\u003e for courage and self-confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDandelion bath salt\u003c\/b\u003e for inner joy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFloral hair rinse\u003c\/b\u003e to remove creative blocks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eViolet infused sugar\u003c\/b\u003e to sweeten gloomy days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eDevelop your self-love practice, enhance your wellbeing, and \u003cb\u003econnect with yourself and nature\u003c\/b\u003e with this \u003cb\u003egorgeous, herby handbook\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eIf you enjoyed this book, you might also like \u003cb\u003e\u003ci\u003eNatural Magick\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eEarth Magick\u003c\/i\u003e\u003c\/b\u003e...\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43172819534002,"sku":"9780711281059","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711281059_558ddd9e-d20c-4603-953f-48e1e427f5e4.jpg?v=1786014940"},{"product_id":"9781611591026","title":"Chicken Soup for the Soul: All You Need Is Love","description":"\u003cb\u003e\u003ci\u003eAll You Need Is Love\u003c\/i\u003e - it's a common cliche and a popular, iconic song. But is it true? Is love really all you need? The writers of these 101 true, inspirational stories answer that question with a resounding \"YES!\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou won't be able to put down these heartwarming and inspirational stories of dating and romance, proposals and weddings, serendipity and destiny. Whether you're celebrating a longstanding relationship or still looking for your soul mate, these true, personal stories from Chicken Soup for the Soul’s library will leave you convinced that to live a fulfilling, happy life, all you really need is love. \u003cbr\u003e \u003cbr\u003e Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43172823302322,"sku":"9781611591026","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781611591026_f5706fc5-cf7b-487a-9231-32b1d52c32ad.jpg?v=1786023391"},{"product_id":"9781504801355","title":"A Guide to Wild Food Foraging","description":"The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, this guide is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43172833460402,"sku":"9781504801355","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781504801355.jpg?v=1786022369"}],"url":"https:\/\/backstory.london\/collections\/self-help-and-personal-development.oembed?page=3","provider":"Backstory","version":"1.0","type":"link"}