{"title":"Wild Strawberry","description":null,"products":[{"product_id":"9780968766583","title":"The Complete Guide to Yin Yoga","description":"\u003cp\u003e\u003cb\u003eThis second edition of the best selling\u003ci\u003e The Complete Guide to Yin Yoga\u003c\/i\u003e provides an in-depth look at the philosophy and practice of Yin Yoga\u003c\/b\u003e with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.\u003cbr\u003e\u003cbr\u003eAll forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.\u003cbr\u003e\u003cbr\u003eThe second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.\u003cbr\u003e\u003cbr\u003e As in the first edition, the book presents comprehensive information on \u003ci\u003ehow\u003c\/i\u003e to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. \u003ci\u003eWhy\u003c\/i\u003e we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental\/emotional benefits.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295618937205,"sku":"9780968766583","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780968766583_d0cd77e2-5593-4c16-a312-6e03c4f5766f.jpg?v=1786015909"},{"product_id":"9781777687304","title":"Your Upper Body, Your Yoga","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYour Upper Body, Your Yoga\u003c\/i\u003e is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.\u003c\/p\u003e\n\n\u003cp\u003eYou are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! \u003ci\u003eYour Upper Body, Your Yoga\u003c\/i\u003e looks at the upper body from both the Western anatomical\/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types.\u003c\/p\u003e\n\n\u003cp\u003eProportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures.\u003c\/p\u003e\n\u003cp\u003eWhether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into the classroom. \u003ci\u003eYour Upper Body, Your Yoga\u003c\/i\u003e can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304281256309,"sku":"9781777687304","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781777687304_5a5cbd27-7adc-4295-9b81-ec217a0aa5da.jpg?v=1786024782"},{"product_id":"9781777687328","title":"Prana","description":"What is prana?\u003cp\u003eIs it just breath? A metaphor for spirit? A biological energy? Or something more?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePrana: One Breath, Many Worlds\u003c\/em\u003e, Bernie Clark—author of the bestselling \u003cem\u003eThe Complete Guide to Yin Yoga\u003c\/em\u003e—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath—moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.\u003c\/p\u003e\u003cp\u003eCombining rigorous research with captivating storytelling, the book offers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA deep dive into the spiritual and scientific roots of breath across cultures\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePersonal vignettes and retreat experiences that ground the philosophy in lived practice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInsightful comparisons of Eastern and Western views of soul, spirit, and vitality\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA mythological exploration of symbols like serpents, trees, water, and the stars\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart memoir, part history, part philosophical reflection, \u003cem\u003ePrana\u003c\/em\u003e offers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding—and your breath.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369144267125,"sku":"9781777687328","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781777687328_0c994dbb-f2da-49a8-bb4d-b20fe5200c18.jpg?v=1786024783"}],"url":"https:\/\/backstory.london\/collections\/publisher-wild-strawberry.oembed","provider":"Backstory","version":"1.0","type":"link"}