{"title":"Victory Belt Publishing","description":null,"products":[{"product_id":"9780981504438","title":"Jiu-Jitsu University","description":"Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and illustrating practical remedies, this book is a must for all who train in jiu-jitsu. 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In this book, Kyndra tackles one of the most common kitchen challenges - TIME - making it easier than ever to prepare flavourful meals without hours of effort. Staying true to her signature style of using accessible, nutrient-dense ingredients, Kyndra demonstrates how to transform these into quick, mouth-watering dishes that taste like you've been in the kitchen all day. With an array of time-saving cooking methods - such as air fryers, slow cookers, sheet pans, one-pot dishes, and recipes with five ingredients or less - Kyndra proves that delicious doesn't have to mean time-consuming. Sample Recipes: Blackened Chicken and Roasted Vegetables. Crab and Shrimp Stuffed Salmon with Caper Dill Hollandaise. Parmesan-Crusted Chicken with Lemon Cream Sauce. SIMPLY DELICIOUS is complete with tips on food budgeting and saving money, meal prep and planning, structuring your cooking day, and repurposing leftovers, with weekly meal plans to bring it all together with ease. 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All of Mia's recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302050574709,"sku":"9781628604849","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781628604849_b247723c-09a4-446d-a49d-7c19661ff8ce.jpg?v=1791213114"},{"product_id":"9781628601541","title":"It Starts With Food","description":"Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the 'magical' elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the 'how' of the Whole30, but also the 'why', summarising the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live - in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302239547765,"sku":"9781628601541","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781628601541.jpg?v=1791213110"},{"product_id":"9781628604740","title":"The 30-Day Sugar Elimination Diet","description":"With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from: keto or low-carb, Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. Each diet track is interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats\/oils, natural sugar-free sweeteners, and the snacks\/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. 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In Echoes from Eden, he chronicles the transformative juncture of his life during a global pandemic - a time when the natural world faced unprecedented threats due to halted conservation efforts. With businesses reeling and environmental protectors in dire straits, Dasilva faced a monumental choice: continue at the forefront of technology as CEO of Lightspeed or heed the call of his lifelong activism. His decision? A profound pivot to conservation, seeding the Age of Union Alliance with a USD40 million commitment. Dasilva's journey takes readers to the world's vanishing frontiers, where he joins forces with legendary conservationists like Dr. Jane Goodall in the Amazon, Dr. Russ Mittermeier in Madagascar, and Dr. Kerry Bowman in the Congo. Each page of Echoes from Eden is a testament to the tenacity of those battling to safeguard our planet's precious biodiversity. But this is more than a memoir - it is a mobilization. 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Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and appliances you have on hand. Jenna knows that even though many of us are pressed for time and\/or lack cooking skills, we still want to nourish our bodies. Her recipes utilize lots of plant foods and deliver ample protein for quick energy without weighing you down with excessive carbs. The book includes recipes for fueling workouts, recovering after a night on the town, snacking on the go, and unwinding on lazy Sundays, plus creative ideas for meal prepping and making use of leftovers. If you've ever found yourself strapped for time or kitchen space or constrained by your budget or your limited cooking skills, Compact Cooking will save the day! 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This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain - what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda's approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you're low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from 'good' when you're looking for more nutrient-dense options - think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep\/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! 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Packed with expert advice on butchery and cooking techniques, this all-in-one resource makes it easy to create mouthwatering meat dishes that will impress every time. Written by chef Brad Baych, known online as the 'Butcher Wizard,' Primal Cuts draws on his extensive expertise in beef and butchery. Brad guides you through each step, from selecting premium cuts like Angus, Kobe, and Wagyu to mastering dry aging, seasoning, and cooking techniques. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level. In Primal Cuts, you will learn: Beef Basics: Understand beef grading and aging and how feeding practices (grass-fed, grain-fed, organic) affect flavor and quality; Butchering Basics: Learn how a cow is broken down into primal, subprimal, and retail cuts, plus the tools and techniques the pros use to butcher meat; Cooking Techniques: Perfect methods like searing, grilling, braising, and smoking with foolproof, step-by-step instructions for consistently incredible results; Essential Tools: Discover which knives, thermometers, grinders, and cookware are must-haves to get the best from each cut; Recipes for Every Primal Cut: From simply perfect steaks and homemade pastrami to dishes like Beef Wellington, Primal Cuts offers a versatile array of recipes for every occasion; Complementary Sauces and Sides: Enhance meat-based meals with sauces like Bordelaise, Mushroom Demi-glace, and Bearnaise, along with sides like Twice-Baked Potatoes and Cowboy Beans; Budget-Friendly Tips: Maximize the value of each cut without sacrificing flavor or quality, making it easy to eat well on any budget. Sample Chapters and Recipes: Chuck: Open-Fire Chuck Eye Steak, Beef Stew, Birria Tacos; Brisket: Smoked Brisket, Pastrami, Deli-Style Reuben Sandwich; Rib: Grilled Rib Eye, Bone-In Prime Rib, Philly Cheesesteak; Short Loin: Bistecca alla Fiorentina, Filet Mignon, Steak Diane; Sirloin: Cast-Iron Sirloin Steak, Beef Stroganoff, Picanha; Flank: Flank Steak with Chimichurri, London Broil, Street Tacos; Round: Roast Beef, Pot Roast, Chicken Fried Steak; Ground Beef: Smash Burgers, Meatloaf, Spaghetti and Meatballs. Complete with infographics and visual guides, full-colour recipe photos, shopping lists, and Brad's expert tips, Primal Cuts is the ultimate resource for meat lovers at any skill level. 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Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside How to Eat, you will discover how to prepare mouthwatering dishes like: Raspberry Lemon, Protein Pancake, Bloat-Free Beans, Kale Pecorino SalaD, Pumpkin, Chicken, and Roasted Veggies Bowl, Loaded Chili, Sheet Pan Mini Meatloaf, Greek Salmon with Asparagus, Crispy Halloumi Bowl with Pesto, Zucchini Sweet Potato Hash, Tropical Lime Popsicles. 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Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you're looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals. 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Written by certified E-RYT500 yoga instructor, Jiu-Jitsu black belt, and structural integration bodyworker Flo Niedhammer, this book  presents yoga as a powerful tool for building strength, awareness, and experiencing deep personal transformation.\u003c\/p\u003e\u003cp\u003eThis book is a tool to help you remember who you are.\u003c\/p\u003e\u003cp\u003eNot who the world told you to be, but the man you’ve always been underneath the noise. When you know yourself clearly, you know how to move, how to act, and what matters. In a time where confusion, distraction, and disconnection run rampant, this book is a call to return to yourself, fully, honestly, and without apology.\u003c\/p\u003e\u003cp\u003eRather than focusing solely on physical postures, Yoga for Men explores the deeper roots of the practice through philosophy, mindfulness, breathwork, and introspective exercises designed to help you remember who you are. Written in a relatable and direct voice and grounded in real-life experience, Flo helps you reconnect with yourself, manage stress effectively, become stronger than ever before in body and mind, and live with greater authenticity and heart.\u003c\/p\u003e\u003cp\u003eThis book shares yoga as a way of life, teaching you to live from your center.\u003c\/p\u003e\u003cp\u003eYou will learn how to:\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild strength, flexibility, and resilience with practical, approachable yoga routines\n \u003c\/li\u003e\n\u003cli\u003eGo beyond stretching and poses to explore the deeper practice of yoga\n \u003c\/li\u003e\n\u003cli\u003eUse meditation, journaling, and breathwork to cultivate emotional balance and mental clarity\n \u003c\/li\u003e\n\u003cli\u003eUnderstand ancient yogic principles and apply them in modern everyday life\n \u003c\/li\u003e\n\u003cli\u003eDevelop a consistent and supportive practice for any schedule or phase of life\n \u003c\/li\u003e\n\u003cli\u003eEmpower yourself through self-awareness, focus, and intentional living \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCombining timeless wisdom with practical tools for the modern man, Yoga for Men is a comprehensive guide to growth, movement, and living with purpose. This is more than a fitness routine or poses; it is a path to discovering your true self. This is what yoga always has been.\u003c\/p\u003e\u003cp\u003eInside, you’ll find:\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear look at the real history of yoga and how it evolved into what it is today.\n \u003c\/li\u003e\n\u003cli\u003eThe core principles of the practice and how yoga helps you become stronger, more grounded, and more aware.\n \u003c\/li\u003e\n\u003cli\u003eThe tools and setup you need to start, including gear, props, how to create your space, and how to avoid injury.\n \u003c\/li\u003e\n\u003cli\u003eBreathing, meditation, and mindfulness practices that build focus, calm, and emotional resilience.\n \u003c\/li\u003e\n\u003cli\u003eScience-backed approaches to strength training, mobility, recovery, and movement longevity.\n \u003c\/li\u003e\n\u003cli\u003eDirect insight into the nervous system, fascia, and how your body actually works and adapts.\n \u003c\/li\u003e\n\u003cli\u003eGuidance on integrating yoga into real life: during busy days, at the office, while traveling, and more.\n \u003c\/li\u003e\n\u003cli\u003eA deeper exploration of ancient yogic wisdom applied to modern men, with real-world relevance.\n \u003c\/li\u003e\n\u003cli\u003ePractices for building emotional and kinesthetic intelligence, awareness, and authentic relationships.\n \u003c\/li\u003e\n\u003cli\u003eA path to becoming the man you’re meant to be: strong in body, steady in mind, and clear in purpose.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57504764658037,"sku":"9781628606096","price":69.95,"currency_code":"GBP","in_stock":true}]},{"product_id":"seasoned-carnivore","title":"Seasoned Carnivore","description":"\u003cp\u003e\u003cb\u003eCarnivore for Real Life: Flavorful, Flexible, and Built to Last!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith over 100 recipes, visual guides, and tips to keep you healthy and on track.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Seasoned Carnivore\u003c\/i\u003e offers a flavorful, protein-forward approach to meat-based eating that’s rooted in real life. 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