{"title":"Vertebrate Publishing Ltd","description":null,"products":[{"product_id":"9781839810688","title":"Running Adventures Scotland","description":"Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands.   Running in Scotland is all about being immersed in the landscape – whether you’re up high on a ridge, on a tranquil forest track or negotiating a technical descent – it all adds up to be an unforgettable experience. This book will open up adventures for you across Scotland – follow in the footsteps of runners on the route of the Pentland Skyline Race, enjoy an epic day out on the stunning Sgùrr na Strì on Skye or tackle the iconic Ring of Steall. The runs are organised into five geographical areas; there is also a bonus section with three longer routes (ranging from 63 to 153 kilometres), for those looking to take their running to the next level on a longer or multi-day adventure.   Each route includes all the information you need to help you plan your run, interesting background information about the local area, types of terrain covered, and refreshment recommendations, in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. There are also suggestions for other routes in the area, information on relevant conservation organisations as well as a quote from a local runner to add context to the route. Let Running Adventures Scotland take you on an unforgettable journey around the best of Scotland’s stunning landscapes.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307600327029,"sku":"9781839810688","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810688_8d5af0da-f304-4a73-9ed9-4dbb270992ae.jpg?v=1786027935"},{"product_id":"9781839810824","title":"More Fuel You","description":"What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.   But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.   Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.   Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307600392565,"sku":"9781839810824","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810824_19a2eb7d-08e6-440d-9f82-6b0ba8a766fa.jpg?v=1786027940"},{"product_id":"9781839810923","title":"The Mountain Path","description":"'All I wanted to do was go to sleep. And I was certain that if I did drift off, it would be for the last time.'In 1998, Paul Pritchard was struck on the head by a falling rock as he climbed a sea stack in Tasmania called the Totem Pole. Close to death, waiting for hours for rescue, Pritchard kept himself going with a promise that given the chance, he would 'at least attempt to live'.   Left hemiplegic by his injury, Pritchard has spent the last two decades attempting to live, taking on adventures that seemed impossible for someone so badly injured while plumbing the depths of a mind almost snuffed out by his passion for climbing.   Not content to simply survive, Pritchard finds ways to return to his old life, cycling across Tibet and expanding his mind on gruelling meditation courses, revisiting the past and understanding his compulsion for risk. Finally, he returns to climb the Totem Pole, the place where his life was almost extinguished.   The Mountain Path is an adventure book like no other, an exploration of a healing brain, a journey into philosophy and psychology, a test of will and a triumph of hope.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307602096501,"sku":"9781839810923","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810923_2bca2523-d79d-4bc8-b468-b7855e273772.jpg?v=1786027946"},{"product_id":"9781839811449","title":"Walk Britain","description":"Walk Britain by Elise Downing is an inspirational collection of 90 walking routes accessible by public transport which can enable you to see the best of Great Britain in an environmentally friendly way.    The book is organised into easily accessible base locations throughout England, Scotland and Wales – simply choose where you want to stay or day-trip to and then pick your adventure. There are several walks from each base, ranging from relaxed shorter routes through to longer day walks, and working up to multi-day options if you want a bigger challenge.    Explore the rugged Cornish moorland and coastal trails around Penzance, traverse the trails of the Brecon Beacons stopping for a wild swim along the way, see the remote lochs and coastline of the Isle of Arran, or escape the crowds of London with a day trip to the Chilterns – Elise takes all the hassle out of planning your next adventure.    Each walk includes handy details to help with planning, including an Ordnance Survey overview map and public transport information, along with engaging text about what you’ll see on your walk and stunning photography of each location. GPX files for the routes are available to download to help you plan and navigate your adventures.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307602162037,"sku":"9781839811449","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811449_3c54166c-558c-484c-94a7-1a733a19454e.jpg?v=1786027956"},{"product_id":"9781839811494","title":"Stand-up Paddleboarding in Great Britain","description":"Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain’s most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.   Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull’s Calgary Bay or spot another SUPer on London’s Regent’s Canal.   Including information on each route’s difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307602194805,"sku":"9781839811494","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811494_9a5bf750-6968-476c-b0ed-2321a18cf296.jpg?v=1786027957"},{"product_id":"9781839812750","title":"Adventures on the Water","description":"Why do so many of us find peace and contentment while on open water? Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo’s fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport.    If you’re a new paddler, you’ll learn about the diverse and welcoming SUP community in Shilpa Rasaiah’s story, who paddled the length of the Grand Union Canal at the age of nearly sixty. Experienced boarders and wildlife lovers will be interested in world-record adventurer and charity founder Cal Major’s story, as she describes encounters with orca and her feelings of fear while paddling at night on a traverse of Scotland’s coastline. Find out about SUP yoga from Kathy Marston, who recounts how it gives her the space to process her anxiety and move through life with more resilience. If you want to see what adventures are possible on a paddleboard, read about extreme sports enthusiast Dean Dunbar who, despite being registered blind, took on a daring Atlantic Ocean paddle from North Uist to St Kilda.    Wherever you are on your paddleboarding journey, these stories will uplift you and inspire you to get out on the water.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307602260341,"sku":"9781839812750","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812750_1cec3e29-cd35-47cb-bfb6-45037621b0dc.jpg?v=1786027997"},{"product_id":"9781839810145","title":"Running Through the Dark","description":"Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on.    But she did go on. Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307667468661,"sku":"9781839810145","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810145_7772ccd3-2dd0-4445-8b1e-4793443d06ae.jpg?v=1786027919"},{"product_id":"9781839810428","title":"Pennine Bridleway","description":"Pennine Bridleway is a guidebook to this National Trail taking you on a multi-day off-road cycling adventure from Derbyshire through the Yorkshire Dales to Cumbria, following the Pennine Hills.   This big ride is split into four sections; each section includes detailed directions as well as information on points of interest along the route, bringing the history and landscape of the trail into context. There are also three loops, including the Mary Towneley Loop, which can be tackled separately or as part of the main trail. The guidebook is illustrated throughout with stunning action photography by professional photographer Joolze Dymond.   Researched, ridden and written by mountain biking expert and freelance writer Hannah Collingridge, this guidebook features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, ascent and difficulty gradings, bikepacking hints and tips and local knowledge. There is also a comprehensive Introduction and a detailed Appendix, and a link to downloadable GPX files.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669008757,"sku":"9781839810428","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810428_fb35aa21-84ba-4447-ab4b-67ac6802079a.jpg?v=1786027925"},{"product_id":"9781839811395","title":"Running for Our Lives","description":"‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.   Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life’s challenges, but to thrive.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669074293,"sku":"9781839811395","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811395_29258be6-832e-4a53-9a43-6e92bafe0bf9.jpg?v=1786027955"},{"product_id":"9781839810459","title":"Big Trails: Great Britain \u0026 Ireland Volume 2","description":"Big Trails: Great Britain and Ireland Volume 2 is the second volume of this inspirational guide to the most iconic long-distance trails in England, Scotland, Wales, Ireland and the Channel Islands.   The twenty-five routes featured in this book comprise more of the best trails in Great Britain and Ireland. From some of Wales’s best views on the Pembrokeshire Coast Path and the magnificent moorlands of the Two Moors Way (Devon Coast to Coast) in South-West England, the routes go to Scotland’s wild moors on the Southern Upland Way and over high cliffs on Ireland’s Burren Way. In the shadows of Lakeland peaks on the Cumbria Way and around five islands on the Channel Island Way, the book incorporates the highlights of Great Britain and Ireland, from its centre to its outermost edges.   Big Trails books are designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Great Britain and Ireland Volume 2 be your guide.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669139829,"sku":"9781839810459","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810459_77b56532-f21e-49b9-a95f-f6573efa941b.jpg?v=1786027926"},{"product_id":"9781839811098","title":"1001 Cycling Tips","description":"1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.   This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.   The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669205365,"sku":"9781839811098","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811098_9be991dc-9c79-41d1-a12d-51a02ed0f273.jpg?v=1786027950"},{"product_id":"9781839811647","title":"Traffic-Free Cycle Trails South East England","description":"Traffic-Free Cycle Trails South East England by Nick Cotton and Kathy Rogers features over 100 great cycling routes across the South East, London and into Eastern England. A companion guide to Nick Cotton’s much-loved and bestselling Traffic-Free Cycle Trails, this guidebook provides an additional 50 routes to discover across the south-east of England – all away from traffic.   As well as more off-road trails for gravel bikes and the latest cycle paths, this book also includes a variety of routes on former railway paths, canal towpaths and forest trails, allowing you to discover previously unknown local trails. Presented in an easy-to-use format, this guide includes information on public transport, repairs and bike hire, as well as updated refreshments and parking details. From friends looking for a fun-packed day out on the trails to parents planning safe rides with children, let Traffic-Free Cycle Trails South East England take the work out of finding your next favourite cycling route.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669238133,"sku":"9781839811647","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811647_668eb9d0-627a-48e8-b179-b4d2ce915862.jpg?v=1786027961"},{"product_id":"9781839810718","title":"Day Walks in Loch Lomond \u0026 the Trossachs","description":"Day Walks in Loch Lomond \u0026amp; the Trossachs features 20 day-length routes suitable for hillwalkers of all abilities. Researched and written by experienced local walker Gerald McGarry, the walks explore the highlights of the Loch Lomond \u0026amp; The Trossachs National Park including the mountains of An Caisteal, Ben Lomond and Ben Ledi.   Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307669303669,"sku":"9781839810718","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810718_fd4a4948-4da6-4e96-8a99-652037c8a427.jpg?v=1786027936"},{"product_id":"9781839811708","title":"Mastermind","description":"‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670483317,"sku":"9781839811708","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811708_88712686-ff5a-4f72-879e-b75ab44b81ed.jpg?v=1786027961"},{"product_id":"9781839812187","title":"There is No Wall","description":"There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life.    Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better.    There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670516085,"sku":"9781839812187","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812187_d5c5a6db-37c2-4ab1-bdbf-a70beff8f486.jpg?v=1786027978"},{"product_id":"9781839812545","title":"Gravel Rides South West England","description":"Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.    Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.    Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.    This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670581621,"sku":"9781839812545","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812545_962d993c-2e58-493f-8bed-17f11ea32934.jpg?v=1786027990"},{"product_id":"9781839812354","title":"100 Greatest Cycling Climbs of the Tour De France","description":"Guides cyclists through iconic climbs, celebrating the challenges and triumphs of Le Tour.Simon Warren’s 100 Greatest Cycling Climbs of the Tour de France is the ultimate cyclist’s guide to the iconic climbs of Le Tour. From the Col du Tourmalet to Alpe d’Huez, and from Mont Ventoux to Planche des Belles Filles, these climbs are the beating heart of the world’s greatest bike race. Technology may advance, training and diet may evolve, but these mountains are a constant. They have witnessed triumph and despair, courage and heartache; they are where champions are made and where dreams are shattered. And, yes, the greatest arenas of the world’s oldest and most prestigious Grand Tour are open 365 days of the year for every one of us to go and ride. So, take up the challenge and emulate your heroes on the greatest cycling climbs of the Tour de France. This second edition is fully updated for 2024.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670745461,"sku":"9781839812354","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812354_1d9c9dc6-1d60-40df-b00a-aa6f157c13c2.jpg?v=1786027983"},{"product_id":"9781839812644","title":"Everest the Hard Way","description":"50th Anniversary Edition Everest – the highest peak in the world, the ultimate challenge to a mountaineer’s skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it – the hard way.    Yet before Bonington and his team set out in August 1975, even their well-wishers gave them only a fifty–fifty chance of success. The South West Face of Everest had already defeated five expeditions, including one led by Bonington himself.    Everest the Hard Way is an exhilarating story of courage, endurance and teamwork. Bonington’s narrative celebrates the big moments and recreates the excitement and danger of the climb with vivid immediacy. He shares the logistical problems involved in keeping a large expedition moving, and the very real psychological ones of balancing and pairing lead climbers and giving each a chance to make the route on the face. He describes the constant avalanche threat which made the Western Cwm more dangerous than the ever-treacherous Ice Fall, and explains how lowering the sites of camps 4 and 5 solved a supply problem and kept the upward momentum for the attack on the notorious thousand-foot-tall Rock Band at 27,000 feet which had barred the way to the summit for all previous attempts.    Drawing upon his experiences and the first-hand accounts and diaries of his fellow climbers, Bonington gives us the first-time jitters and unexpected emergencies, the pressures of balancing egos and skills, the meticulous planning, and the undiluted joy of mastering a seemingly impossible climb which would see Britons stand on the summit of the world for the first time. It is an immensely absorbing narrative, stunningly augmented with photographs and maps, with eleven appendices on everything from communications and equipment to food and medicine.    How Bonington’s team climbed on Everest in 1975 bears no relation to how Everest is climbed fifty years on, with endless resources and helicopter support. It was much riskier in 1975. Weather forecasts were threadbare and, although equipment was improving, it was much more basic than today, so the risk of frostbite was much greater for mountaineers in the 1970s. These climbers, the best of their generation, were leading hard new ground in the only style which gave them a meaningful chance of success. Chris Bonington’s Everest the Hard Way is a beautiful, fascinating and tragic story of their legendary achievement.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670778229,"sku":"9781839812644","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812644_765c9115-0449-4578-9bc5-8d2d1246172a.jpg?v=1786027994"},{"product_id":"9781839812330","title":"Another 100 Greatest Cycling Climbs","description":"Longer! Higher! Steeper! Another 100 Greatest Cycling Climbs, Simon Warren’s follow-up to his original bestselling 100 Greatest Cycling Climbs, is packed with another century of stunning ascents. Featuring the same winning and inspirational formula as the other books in Simon’s 100 climbs series, inside you’ll find killer hills from the tip of Cornwall to the Highlands of Scotland, via East Anglia and the Isle of Man. Tackle roads such as the cobbles of Gold Hill in Dorset, Gospel Pass in South Wales, Mam Nick in the Peak District, the mighty Great Dun Fell in Cumbria and the Quiraing on the Isle of Skye. Just when you thought it was safe to go back to riding on the flat, here come another 100 climbs. This second edition is fully updated for 2024.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307670909301,"sku":"9781839812330","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812330_201a25b4-fcc3-492b-adbb-4bdf7a2f3a03.jpg?v=1786027983"},{"product_id":"9781839812675","title":"Peak Bagging: Peak District","description":"Climb the finest hills in the Peak District – and discover the very best routes to do it.    In Peak Bagging Peak District, local author Anna Paxton guides you to 121 of the most rewarding summits in the national park, including the 74 accessible Ethels plus 47 other notable tops. Whether you’re a hillwalker or trail runner, this is the definitive guide to bagging the best of the Peak.    Taking inspiration from the UK’s bestselling Peak Bagging Wainwrights and Peak Bagging Munros Volume 1, this book blends challenging hill lists with thoughtfully designed routes – each chosen to be an outstanding walk or run in its own right.    Explore dramatic edges and moorland plateaus, rugged ridgelines and peaceful valleys. Hike classic circuits like Mam Tor and Lose Hill, scale the Dragon’s Back on Chrome Hill and Parkhouse Hill, and roam Kinder Scout’s wild uplands via the Pennine Way.    The 32 routes are grouped into five regions, covering the diverse landscapes of the Dark Peak and White Peak. Each route includes 1:40,000-scale maps and elevation profiles, turn-by-turn directions, public transport, parking, and refreshment details, downloadable GPX files, and custom timings for walkers, trekkers, fastpackers and runners.    Packed with expert insight and stunning photography, Peak Bagging Peak District is your ultimate guide to the high points of the Peak District.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307671990645,"sku":"9781839812675","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812675_0e9a568c-0964-4012-862a-49e70e352718.jpg?v=1786027995"},{"product_id":"9781839810503","title":"Gravel Rides Scotland","description":"Gravel Rides Scotland by Ed Shoote contains 28 routes, ranging from 31 to 128 kilometres in length, exploring the very best gravel riding that Scotland has to offer.   Gravel riding is the fastest-growing cycling discipline – this book showcases the finest routes in Scotland, its natural home. The routes are clustered within seven outstanding gravel destinations – the Scottish Borders; Dumfries and Galloway; Argyll and Bute; Highland Perthshire and the Trossachs; the Cairngorms (split into Deeside and Aviemore); and North West Scotland. Each section makes the perfect base for a short break, or combine some of the routes together on a bikepacking trip. Classic gravel routes such as ‘Gravelfoyle’ and the Big Country Loop in Galloway are listed alongside hidden gems including Loch Eck and the Lammermuir herring roads.   Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.   This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, as well as a brief history of gravel riding in Scotland.   Enjoy Gravel Rides Scotland and the adventures it will open up. Ride faster, ride further and ride gravel.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307904414069,"sku":"9781839810503","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810503_f04d0fc5-d4e7-4e43-b13d-38fb1ce67448.jpg?v=1786027928"},{"product_id":"9781839810695","title":"Classic Day Walks in England \u0026 Wales","description":"Classic Day Walks in England \u0026amp; Wales features a selection of 20 of the best day-length hillwalking routes from Vertebrate Publishing’s popular series of walking guidebooks.   Edited by Jon Barton, this guidebook takes you to the best hiking country in England and Wales: take in Lake District fells, traverse Hadrian’s Wall, ramble in the South Downs, enjoy the coastline in Pembrokeshire, or explore Lizard Point in Cornwall.   Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307904446837,"sku":"9781839810695","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810695_c49774e3-9aa1-433e-ab86-bd5dd382afeb.jpg?v=1786027936"},{"product_id":"9781839810534","title":"The Shining Mountain","description":"‘It’s a preposterous plan. Still, if you do get up it, it’ll be the hardest thing that’s been done in the Himalayas.’So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang – the Shining Mountain – in 1976. Bonington’s was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent – particularly one in a lightweight style – would be more significant than anything done on Everest at the time.   The idea had been Joe Tasker’s. He had photographed the sheer, shining, white granite sweep of Changabang’s West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman’s story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds.   First published in 1978, The Shining Mountain is Peter Boardman’s first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewellyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307904512373,"sku":"9781839810534","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810534_8bff022e-6155-469c-a062-8c0c9e8e3e8d.jpg?v=1786027930"},{"product_id":"9781839810022","title":"Big Trails: Heart of Europe","description":"Big Trails: Heart of Europe is an indispensable guide to the most spectacular and popular long-distance trails in the Western European countries of France, Belgium, Netherlands, Luxembourg, Germany, Switzerland, Austria and Italy.   The twenty-five featured routes cover the best that European trails have to offer, sweeping from the GR21 along the Normandy Coast to the GR1 Tour de Paris and King Ludwig’s Way in Germany. Culminating in trails such as the Tour du Mont Blanc and Chamonix–Zermatt Haute Route, the jewels of the Alps, this delves deep into Western Europe’s most iconic routes.   The book will inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Heart of Europe be your guide.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307904577909,"sku":"9781839810022","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810022_f8916305-bede-4335-9b47-b8f08c618553.jpg?v=1786027915"},{"product_id":"9781839811234","title":"1001 Outdoor Swimming Tips","description":"1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.   This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.   The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307904741749,"sku":"9781839811234","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811234_88f3b705-8e6c-4bbd-bb92-56dd31979fcd.jpg?v=1786027952"},{"product_id":"9781839811791","title":"Retirement Rebel","description":"Approaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life’s challenges, she bought a motorhome and drove off to find them.   Retirement Rebel is Siobhan’s honest and uplifting story of how one woman stepped off the merry-go-round of life, slowed down and started enjoying the journey. Of how she sold up, packed up and hit the roads of the UK with no real plan, embarking on a positive-ageing adventure and hoping to inspire women across the country with her message that retirement could actually be the start of life’s adventures. With no shortage of mishaps and hardships along the way – not least being commanded to ‘stay at home’ during the Covid lockdowns, despite always being at home wherever she was – Siobhan’s story can inspire us all. Her message is that we can make simple lifestyle changes to feel happier and more fulfilled. Because at the end of the day, age shouldn’t be a barrier to having an adventure.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307907756405,"sku":"9781839811791","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811791_08958ebe-c4db-42c7-92b7-eaabc6ed9fdf.jpg?v=1786027964"},{"product_id":"9781839811845","title":"Gravel Rides Lake District","description":"Gravel Rides Lake District showcases 15 of the best gravel bike rides in the stunning Lake District National Park. From 17 to 270 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist.    Explore the Windermere shoreline, traverse the meandering gravel of Claife Heights, and enjoy the views and feeling of isolation on the bleak open moorland of Askham Fell and while following the peaceful Borrow Beck.    Researched, ridden and written by Lakes local Andrew Barlow, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed Appendix. Also included is a link to downloadable GPX files.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307907789173,"sku":"9781839811845","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811845_55d15f5d-15bd-45af-b738-c2bba5cb1716.jpg?v=1786027965"},{"product_id":"9781839811760","title":"Swimming Wild in Scotland","description":"Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.    Drawing on her vast experience as a long-distance swimmer and open water swimming coach, Alice has hand-picked locations to help you experience Scotland at its wild and rugged best. Scotland has a plethora of choice when it comes to wild swimming – you could take a dip in one of the stunning lochs of the Cairngorms, splash around in the river pools on Arran, step out from a deserted white sand beach on remote Great Bernera, swim right up to a waterfall on the River Pattack, or, for something a little different, swim in flooded quarries on Easdale or delight in the easily accessible tidal pools in Fife.    Alice digs into the detail of what makes a fantastic wild swimming location, sharing her in-depth knowledge of exactly where to get in the water, where to safely swim once you’re in, the best time to swim if tides are a consideration, what to expect underfoot as you get in for your swim, and, just as importantly, you’ll be aware of any potential hazards. Armed with all this essential knowledge, you can relax and enjoy your swim, with all the preparation and research taken care of. This is all backed up by clear Ordnance Survey and custom maps, information on parking and public transport, and details of enticing cafes to enjoy a post-swim hot chocolate.    Flick through this book, drawing inspiration from the stunning photography, as Alice brings each fantastic swimming location to life. Whether you’re an experienced wild swimmer or just dipping your toes in the water for the first time, you’ll find plenty to inspire your next adventure.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307907854709,"sku":"9781839811760","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811760_f734c103-94e6-41f0-8c02-a3d57a4e755a.jpg?v=1786027962"},{"product_id":"9781839811258","title":"Extreme Lakeland","description":"Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307907920245,"sku":"9781839811258","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811258_85a2cbce-d9b4-4b9f-9664-95582126a5a7.jpg?v=1786027953"},{"product_id":"9781839811920","title":"North York Moors Mountain Biking","description":"North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England. Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers.   The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors. It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding.   Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge. A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix. Also included is a link to downloadable GPX files.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307908116853,"sku":"9781839811920","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811920_078facab-322b-4253-8b84-017fe3bb8a77.jpg?v=1786027968"},{"product_id":"9781839812002","title":"The Climbing Bible: Managing Injuries","description":"The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years’ experience, specialising in the treatment of climbing injuries.The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307908444533,"sku":"9781839812002","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812002_a6b72fee-c233-418b-8306-32eb474b6253.jpg?v=1786027972"},{"product_id":"9781839812132","title":"No Easy Way","description":"‘If we were guaranteed success in everything we tried then life would be pretty boring.’Mainstream news reports about climbing are dominated by action from the world’s highest mountains, more often than not focusing on tragedy and controversy. Far removed from this high-altitude circus, a group of visionary and specialist mountaineers are seeking out eye-catching objectives in the most remote corners of the greater ranges and attempting first ascents in lightweight style.   Mick Fowler is the master of the small and remote Himalayan expedition. He has been at the forefront of this pioneering approach to alpinism for over thirty years, balancing his family life, a full-time job at the tax office and his annual trips to the greater ranges in order to attempt mountains that may never have been seen before by Westerners, let alone climbed by them.   In No Easy Way, his third volume of climbing memoirs following Vertical Pleasure and On Thin Ice, Fowler recounts a series of expeditions to stunning mountains in China, India, Nepal and Tibet. Alongside partners including Paul Ramsden, Dave Turnbull, Andy Cave and Victor Saunders, he attempts striking, technically challenging unclimbed lines on Shiva, Gave Ding and Mugu Chuli – with a number of ascents winning prestigious Piolets d’Or, the Oscars of the mountaineering world.   Written with his customary dry wit and understatement, he manages challenges away – the art of securing a permit for Tibet – and at home – his duties as Alpine Club president – all the while pursuing his passion for exploratory mountaineering.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307908608373,"sku":"9781839812132","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812132_079af288-af0c-4390-ab76-c8c7e95efe2c.jpg?v=1786027976"},{"product_id":"9781839810114","title":"Day Walks in East Anglia","description":"Day Walks in East Anglia features 20 routes between 5.7 and 13.9 miles (9.2km and 22.4km) in length, suitable for hillwalkers of all abilities. Researched and written by outdoor adventure expert Anna Paxton, this book covers walks around the must-see sites of East Anglia, including The Broads and Norfolk Coast Path, and takes you to lesser-known spots too, while exploring the rich history, heritage and wildlife of the area.   See the seals and stroll along the dunes at Blakeney Point, explore nature reserves at Titchwell Marsh and Upton Broad, admire grand houses such as Blickling Hall, walk alongside windmills and waterways on The Broads and explore the historic settlements of Norwich and Bungay.   Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307981910389,"sku":"9781839810114","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810114_f80d5753-fb9a-4da3-a69f-64a58d247eca.jpg?v=1786027919"},{"product_id":"9781839810046","title":"Popcorn-Eating Squirrels Go Nuts with the Dinosaurs","description":"TIME-TRAVELLING SQUIRRELS? WHAT CAN POSSIBLY GO WRONG?!?Genius inventor Fandango has given the Pop-O-Matic 3000 a time-travelling tweak and birthday girl Gertrude is about to get the gift of her dreams.   Her very own dinosaur.   That’s the plan, but with the Popcorn-Eating Squirrels about, chaos is soon unleashed! Before you can say ‘Triceratops’, the squirrels are running amok 65 million years ago amongst the deadliest predators ever to roam the earth.   There’s a ravenous pack of Velociraptors to be dodged. A baby to rescue. A family to save. An asteroid to be deflected from its deadly collision course.   It’s all in a hungry day’s work for the Popcorn-Eating Squirrels.   And Salty gets his chance to be the (slightly reluctant) hero of the hour.   So get your teeth into this bone-crunching adventure and join the squirrels on their craziest journey yet!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307981975925,"sku":"9781839810046","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810046_cc29e85e-97f8-4055-98cf-d123af3dec43.jpg?v=1786027916"},{"product_id":"9781839810251","title":"Edmund Hillary - A Biography","description":"Edmund Hillary – A Biography is the story of the New Zealand beekeeper who climbed Mount Everest. A man who against expedition orders drove his tractor to the South Pole; a man honoured around the world for his pioneering climbs yet who collapsed on more than one occasion on a mountain, and a man who gave so much to Nepal yet lost his family to its mountains.    The author, Michael Gill, was a close friend of Hillary’s for nearly 50 years, accompanying him on many expeditions and becoming heavily involved in Hillary’s aid work building schools and hospitals in the Himalaya. During the writing of this book, Gill was granted access to a large archive of private papers and photos that were deposited in the Auckland museum after Hillary’s death in 2008. Building on this unpublished material, as well as his extensive personal experience, Michael Gill profiles a man whose life was shaped by both triumph and tragedy.    Gill describes the uncertainties of the first 33 years of Hillary’s life, during which time he served in the New Zealand air force during the Second World War, as well as the background to the first ascent of Mount Everest in 1953, when Hillary and Tenzing Norgay became the first climbers to reach the summit – a feat that brought the pair instant worldwide fame. He reveals the loving relationship Hillary had with his wife Louise, in part through their touching letters to each other. Her importance to him during their 22 years of marriage only underlines the horror of her death, along with that of their youngest daughter, Belinda, in a plane crash in 1975. Hillary eventually pulled out of his subsequent depression to continue his life’s work in the Himalaya.    Affectionate, but scrupulously fair, in Edmund Hillary – A Biography Michael Gill has gone further than anyone before to reveal the humanity of this remarkable man.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307982238069,"sku":"9781839810251","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810251_b535e4f7-73ed-4722-a1d4-cfff5485f4a9.jpg?v=1786027921"},{"product_id":"9781839810732","title":"Lake District Mountain Biking","description":"Lake District Mountain Biking – Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK.   Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers.   Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems. Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you’ll ever encounter on two wheels. Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas.   Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge. A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix. Also includes downloadable GPX files.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307983024501,"sku":"9781839810732","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810732_625d0f32-d82d-483b-bafc-48a5fdcac833.jpg?v=1786027938"},{"product_id":"9781839810787","title":"The Beaches of Scotland","description":"Scotland is renowned for its dramatic, fierce landscapes, but many people don’t realise that some of the country’s most exhilarating scenery rests on its coastline. The Beaches of Scotland by Stacey McGowan Holloway is a guide to over 150 hand-picked beaches around Scotland’s coast, stretching from the mainland to the Outer Hebrides before sweeping north to Orkney and Shetland. These beaches offer something for everyone, from gentle sands which feel almost tropical to rugged coves which can only be accessed by kayak. The selected beaches have not been chosen for purely aesthetic reasons: these locations offer some amazing opportunities for adventure. From surfing to snorkelling, kayaking, camping and cold-water swimming, this book travels from Kilmory Beach, with its views over the Paps of Jura, along single-track roads to Singing Sands on the Ardnamurchan peninsula. It takes you from Portabello on the edge of Edinburgh’s bustling streets to Kervaig Beach in the far north-west, where the lucky visitor may spot seals or puffins. Experience Scotland at its wildest and most stunning at Achnahaird Bay, bask in the otherworldly sense that these remote beaches can inspire at Balnakeil, gaze in awe at the scenery you can’t quite believe is real on Berneray’s West Beach, or blow the cobwebs away as you wander along the sand of Dornoch in the far north-east. Whether you’re after a thrilling day getting salt in your hair or a peaceful escape from responsibilities and worries, Scotland’s coast has it all. Featuring information on the facilities, access and activities that can be enjoyed at each beach, as well as custom mapping and stunning photography, The Beaches of Scotland is the perfect companion to your exploration of Scotland’s stunning coastline.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307983057269,"sku":"9781839810787","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810787_bd47a8eb-03d4-4b34-925f-e34db5f5f635.jpg?v=1787748388"},{"product_id":"9781839810404","title":"Broken","description":"‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.   In Broken, Ally Beaven takes an entertaining look at just why 2020 was so unusual for long-distance running. With his interest in Fastest Known Times (FKTs) piqued, Beaven immerses himself in the scene. His summer becomes one of spending hours in the hills feeding, cajoling and generally trying to keep safe the runners he is supporting, as well as following the dots of live trackers in the middle of the night and endlessly refreshing his Twitter feed as records tumble around the country.   Through the stories of John Kelly’s epic Grand Round, Beth Pascall’s record-shattering Bob Graham Round, Donnie Campbell’s mind-bending new mark for bagging all 282 Munros, Jo Meek’s new overall record for the Nigel Jenkins Dartmoor Round and many others, Beaven brings us an inside look at the incredible FKT machine.   Broken is the story of the summer of 2020, a historic time for running in the UK.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307983188341,"sku":"9781839810404","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810404_9720d22a-2970-4e25-9532-1d3b7dbdc046.jpg?v=1786027924"},{"product_id":"9781839811289","title":"The Dirt Directory","description":"The Dirt Directory is the only comprehensive guide to the purpose-built mountain biking trail centres and bike parks in England, Scotland, Wales and Northern Ireland.    Written by Hannah Collingridge, it includes thousands of kilometres of singletrack, cross-country, downhill, freeride and bike park riding at over 130 dedicated MTB centres. Featured centres include established riding spots such as BikePark Wales, Glentress, Rostrevor and Dalby Forest, as well as volunteer-run centres such as the pioneering trails at Lady Canning’s Plantation and Grenoside Woods near Sheffield and more recent venues such as Dyfi Bike Park, set up by the Athertons.    Each riding spot features information on the number of trails and their length, style and difficulty; facilities such as parking, uplift, bike hire and shops and refreshments; and local information. There’s also stunning action photography throughout the book. Keep The Dirt Directory in your car or van – it’s your indispensable riding companion.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307983221109,"sku":"9781839811289","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811289_707729df-9544-4a2f-a4aa-64ff5e1f6612.jpg?v=1786027954"},{"product_id":"9781839811210","title":"The Cycling Bible","description":"The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.   Based on the author’s extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.   Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307983319413,"sku":"9781839811210","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811210_78634736-67d6-4243-991a-fb8705557940.jpg?v=1786027951"},{"product_id":"9781839812095","title":"Great Scottish Walks","description":"Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland.    Whether you’re keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth \u0026amp; Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland’s greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections).    The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you’ll want to stop and visit along the way, rich in Scotland’s heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities.    With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307984105845,"sku":"9781839812095","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812095_662ecdd9-bcd3-4b64-b813-f19a02432390.jpg?v=1786027976"},{"product_id":"9781839812637","title":"Fontainebleau Climbs","description":"Fontainebleau Climbs – the newly updated 2025 third edition of this essential guidebook.    The forest of Fontainebleau in northern France is the most famous bouldering area in the world. Thousands of sandstone boulders lie scattered over an area of 1,200 square kilometres of pine, beech and oak forest. The climbing style is addictive, a subtle mixture of body positioning, footwork and power that is as demanding mentally as it is physically.    There are problems at every grade imaginable, from the easiest of circuits to world-class testpieces. Many of these problems are grouped into the circuits for which Font is famous. Marked with coloured dots and arrows, they offer the climber a unique way in which to explore each climbing area.    Fontainebleau Climbs – The finest bouldering and circuits, written by local climbers Jo and Françoise Montchaussé and Jacky Godoffe, is the perfect way to discover and enjoy these circuits. With descriptions of the areas and the circuits and grades found in each, this easy-to-use guide is full of useful and practical advice, tips on where to go after rain or in hot weather, on accommodation and on child-friendly areas. Easy to read, full-colour maps show the starting point, layout and key boulders for each circuit.    There are over 100 maps, just under 100 circuits and more than 3,000 boulder problems, together with stories and anecdotes on the famed history of Fontainebleau climbing.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307984236917,"sku":"9781839812637","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812637_a25d0f0a-362c-4778-9a4e-0b972a5e606f.jpg?v=1786027993"},{"product_id":"9781839812040","title":"Mountain Walks Kinder Scout","description":"Mountain Walks Kinder Scout by Sarah Lister is a guide to walking routes up and around Kinder Scout in the Peak District. Alongside the routes up to the plateau, there are also valley walks for mixed weather days and those new to mountain walking.    Among the 15 inspiring routes, the classics are all included, such as Grindsbrook Clough from Edale, and Kinder Downfall from Hayfield, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk up Kinder on a straightforward route, or you’re looking for a bigger adventure, this is the only guidebook you need.    Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307984367989,"sku":"9781839812040","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812040_bd3eb430-727a-47b8-8769-ed566d627c63.jpg?v=1786027974"},{"product_id":"9781839812453","title":"Exposed – Leo Houlding","description":"Exposed – Leo Houlding presents the extraordinary life of one of the world’s finest climbers, Leo Houlding. Leo is a world-class climber and adventurer who has led an incredible life, making a multitude of extreme ascents in all corners of the globe. Within this beautiful, large-format book, Leo’s landmark endeavours are captured through breathtaking photography accompanied by the compelling stories behind the imagery.    Compiled by award-winning film-maker Alastair Lee, whose stunning photography accounts for much of the book, this is a labour of love that Alastair has always wanted to release. Only two copies of the very first edition were produced in 2020 as a 40th birthday present from Alastair to Leo. Exposed – Leo Houlding is the expanded edition of that initial idea.    The book presents Leo’s most celebrated climbs, from his youngest first ascent of the Old Man of Hoy, aged 11, through to his expeditions to the likes of Queen Maud Land in Antarctica where Leo made the first ascent of Ulvetanna’s north-east ridge. Accompanying the photographs is text by Leo himself, offering a unique insight into the stories behind the incredible shots.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307984400757,"sku":"9781839812453","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839812453_ff9bbc04-0675-4cd1-ae9a-5c13597ee647.jpg?v=1786027985"},{"product_id":"9781839810206","title":"The Farthest Shore","description":"In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.   The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308021166453,"sku":"9781839810206","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810206_4498a117-9126-4a69-8032-1625e7af30f8.jpg?v=1786027920"},{"product_id":"9781839810091","title":"Beastmaking","description":"‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.   It is written by one of the world’s top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.   Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308021231989,"sku":"9781839810091","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810091_9181d2fd-430e-4937-966b-513548b4ab37.jpg?v=1786027918"},{"product_id":"9781839810053","title":"Wild Winter","description":"In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares and otters. In the midst of the fierce weather, John’s travels reveal a habitat in crisis, and many of these wild creatures prove elusive as they cling on to life in the challenging Highland landscape.   As John heads deeper into the winter, he notices the land fighting back with signs of regeneration. He finds lost bothies, old friendships and innovative rewilding projects, and – as Covid locks down the nation – reflects on what the outdoors means to hillwalkers, naturalists and the folk who make their home in the Highlands.   Wild Winter is a reminder of the wonder of nature and the importance of caring for our environment. In his winter journey through the mountains and bothies of the Highlands, John finds adventure, humour and a deep sense of connection with this wild land.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308021395829,"sku":"9781839810053","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810053_7ae7ce80-0da7-43cc-b7f3-794d3289e8a1.jpg?v=1786027917"},{"product_id":"9781839810237","title":"Day Walks in the Peak District","description":"Day Walks in the Peak District: 20 new circular routes features 20 circular walks, between 8 and 13 miles (14km and 21km) in length, suitable for hillwalkers of all abilities.    The routes are split into three geographical areas – The High Moors, including the Kinder plateau and Bleaklow; Hills, Tors and Edges, including walks around the Eastern Edges such as Stanage and Burbage; and Limestone Country, with walks in the beautiful limestone dales and valleys of the Peak.    Written by Peak District hillwalkers Norman Taylor and Barry Pope, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308021559669,"sku":"9781839810237","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839810237_eacdb7a3-323c-45af-9791-565941d6ebfa.jpg?v=1786027921"},{"product_id":"9781839811586","title":"The Cold Fix","description":"‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.   In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308022083957,"sku":"9781839811586","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811586_cbd1a541-8280-4bc8-8fae-58eaeeee698f.jpg?v=1786027959"},{"product_id":"9781839811906","title":"Bikepacking Wales","description":"Bikepacking Wales by Emma Kingston contains 18 great multi-day mountain bike adventures.    For such a compact country, Wales has a fantastic variety of trails to explore. Explore the world-class tracks around the remote Elan Valley, traverse the long, grassy ridges of Bannau Brycheiniog (Brecon Beacons), enjoy the stunning coastal bridleways along the Gower peninsula, tackle the popular Trans Cambrian Way across Mid Wales, ride the heather-lined singletrack in the Clywdian Hills, and take a tour around the highest mountain in Wales and England – Yr Wyddfa (Snowdon) – including an optional route to its summit. The trails aren’t the only draw though; these routes take you under towering castle walls, through huge slate quarries and past some of the country’s prehistoric monuments so you can better appreciate Wales’s rich culture and heritage.    Each route includes all the information you need to help you plan your ride, including points of interest along the route, swimming spots, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and essential advice for both experienced bikepackers and those who want to try it out for the first time.    Let Bikepacking Wales be your companion as you take to the trails to experience the finest bikepacking adventures that Wales has to offer.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308022149493,"sku":"9781839811906","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839811906_1edc443b-6fbc-46be-812f-08ec158e932d.jpg?v=1786027968"}],"url":"https:\/\/backstory.london\/collections\/publisher-vertebrate-publishing-ltd.oembed","provider":"Backstory","version":"1.0","type":"link"}