{"title":"Uphill Books","description":null,"products":[{"product_id":"9781943370313","title":"I Know I Should Exercise, But...","description":"\u003cp\u003e\u003cb\u003e\"I really appreciate this book...There is something in here for \neveryone.\" -Dr. Sanjay Gupta, CNN Chief Medical Correspondent on \u003ci\u003eChasing Life\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"The most insightful guide to getting moving I've ever read.\" —Kelly McGonigal, author of \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year.\"\u003c\/b\u003e\u003cb\u003e—Kelly and Juliet Starrett, authors of \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.\u003c\/p\u003e\u003cp\u003e\"I know I should move my body more, but...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI'm on my feet all day for work and I’m exhausted!\"\u003c\/li\u003e\n\u003cli\u003eI’m addicted to my phone.\"\u003c\/li\u003e\n\u003cli\u003eI’m great at starting movement programs, just lousy at sticking with them.\"\u003c\/li\u003e\n\u003cli\u003eMy body jiggles and embarrasses me in public.\"\u003c\/li\u003e\n\u003cli\u003eMovement is sooooo boring!\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you \"should.”\u003c\/p\u003e\u003cp\u003eThat’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.\u003c\/p\u003e\u003cp\u003eDiana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In \u003ci\u003eI Know I Should Exercise, But…\u003c\/i\u003e, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.\u003c\/p\u003e\u003cp\u003eWhether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.\u003c\/p\u003e\u003cp\u003eYou’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eurge surfing\u003c\/li\u003e\n\u003cli\u003emotivational interviewing\u003c\/li\u003e\n\u003cli\u003ebehavioral stretching\u003c\/li\u003e\n\u003cli\u003estrengthening your acceptance muscle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309118140789,"sku":"9781943370313","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370313_83a383db-d69e-423e-800f-b01a4405c34c.jpg?v=1786030559"},{"product_id":"9781943370160","title":"Grow Wild","description":"\u003cp\u003eFrom biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside.\u003c\/p\u003e\u003cp\u003eOur kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to \"convenient,\" tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.\u003c\/p\u003e\u003cp\u003eParents don't know what to do! But there's good news: While the problem feels massive, the solution is simple...and fun!\u003c\/p\u003e\u003cp\u003eGrow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide-how to spot all the movement opportunities we're currently missing. Learn to \"stack your life\" for richer experiences that don't take more time:Set up your home to promote more movement, naturallyDress for (movement) successAdd snacktivities to your mealsPlan dynamic celebrationsCreate a dynamic homework spaceBring nature into your home and playAnd much more!\u003c\/p\u003e\u003cp\u003eBowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love.\u003c\/p\u003e\u003cp\u003eThe book features:100+ full-color photographs of kids and families movingSuccess stories from parents, grandparents, teachers \"Study sessions\" that make movement research more accessible to laypersonsWritten to all that work with children-parents, teachers, relatives, health professionals, and moreA book to be referenced again and again as kids grow up!\u003c\/p\u003e\u003cp\u003eGrow Wild is necessary reading for a wide range of readers-anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309168046453,"sku":"9781943370160","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370160_d8448a76-56e2-48a8-b246-b1cb96569e28.jpg?v=1786030554"},{"product_id":"9781943370269","title":"My Perfect Movement Plan","description":"\u003cp\u003e\u003cb\u003e2024 Foreword Indie Award Finalist\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate a personalized movement plan you love.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've heard of the million benefits of movement, but you can’t make it work in your body or your own life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.\u003c\/li\u003e\n\u003cli\u003eMaybe you’re an athlete with nagging injuries keeping you off your game.\u003c\/li\u003e\n\u003cli\u003eMaybe you want to move more but you don’t have the time-or can’t because moving hurts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. \u003ci\u003eMy Perfect Movement Plan\u003c\/i\u003e helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.\u003c\/p\u003e\u003cp\u003eThis workbook is all about discovering the \"movement diet\" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309168374133,"sku":"9781943370269","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370269_42b504c2-e370-49a5-bebc-09318d1f2db1.jpg?v=1786030557"},{"product_id":"9781943370030","title":"Movement Matters","description":"Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?  Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment.    Here Bowman widens the “there is more to movement than exercise” message she presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more as well as:how did we become so sedentary? Where did all the movement go? (Hint: convenience often saves us movement, not time.)the missing “movement nutrients” in our foodhow to include more nature in educationwhy ecosystem models need to include human movementthe human need for “Vitamin Community” and group movement.    Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that going beyond exercise and living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309480653173,"sku":"9781943370030","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370030_66e1ebc3-44ae-4fa8-88d9-cccdad2ad41f.jpg?v=1786030553"},{"product_id":"9781943370115","title":"Dynamic Aging","description":"As seen on the Today Show!Dynamic Aging isn't that same old \"senior fitness,\" \"senior stretching,\" \"senior strength\" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.     \"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body.\"  Washington Post on Dynamic Aging as a \"Book for the Ages\"Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes:30+ illustrated exercises moves for pain-free feet and strong hipsmoves for better balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego from stiff shoulders to arms that can reach, carry, and lifthow to stay fit to drivetips for moving more in daily life! Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309483733365,"sku":"9781943370115","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370115_71b128de-0206-4be9-a524-d99033c71565.jpg?v=1786030554"},{"product_id":"9781943370108","title":"Move Your DNA: Expanded Edition","description":"Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. \"A landmark in explaining biomechanics.\" Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals.   It's often said that \"movement is medicine,\" but rarely is the \"how\" behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the \"big ideas\" in this paradigm-shifting book include:The human body evolved to a tremendous amount of certain movements like walking, squatting, hanging, and carrying loads our bodies still require to work well, even though they're mostly gone from our \"convenience-centric\" culture.    Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of \"movement malnutrition.\" Why a physical therapist or personal trainer is coaching you in alignment or \"good form\": we're adapting most to our daily positioning! It's not only \"move more,\" it's \"move more of your body parts!\" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We're using exercise like \"movement vitamins\" instead of addressing the deeper issue of a poor movement diet. We should be using both! Move Your DNA also contains: 40+ corrective exercises to help you find your \"sticky spots\" areas of your body that just aren't moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!).   Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309561491829,"sku":"9781943370108","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370108_96536bdf-317e-4b20-8132-cec5a929b1de.jpg?v=1786035060"},{"product_id":"9781943370290","title":"Encountering Dragonfly","description":"\u003cp\u003e\u003cb\u003e\"A glittering gem of a book!\"—Sy Montgomery, author of \u003ci\u003eThe Soul of an Octopus\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollowing dragonflies into the territory between nature and the human psyche\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTwo decades ago, naturalist and environmental writer Brooke Williams had a powerful dream about a dragonfly, a dream that cracked open his world by giving rise to a steady stream of dragonfly encounters in his waking life.\u003c\/p\u003e\u003cp\u003eIn the years since, he has delved deeply into the fascinating biology and natural history of dragonflies and made pilgrimages to see them (he now has 38 species on his life list) while also exploring their symbolic meaning and cross-cultural significance.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEncountering Dragonfly\u003c\/i\u003e is his account—related in a series of odonate encounters—of being drawn into a different kind of relationship with the natural world.  By opening himself to the personal and mytho-poetic meanings of dragonfly, and patiently courting an understanding of these creatures that is built upon, but also transcends, a naturalist’s observation, Brooke has come to believe in the importance of ‘re-enchantment.’\u003c\/p\u003e\u003cp\u003eThroughout much of human history, we lived in an enchanted world in which myth and magic, ritual, stories, and spirits informed every aspect of our lives, defining the relationships between psyche, Earth and cosmos. The enchantment ended with the Enlightenment and modernity, when reason and scientific discovery explained away the magic, commencing a commodification of nature that has only intensified ever since.\u003c\/p\u003e\u003cp\u003eBrooke’s personal re-enchantment has required of him a faith that material, biological reality isn’t the only reality; it recognizes symbols and archetypes as remnants of a different understanding, which may—as perhaps they always have—play a role in our long-term survival.\u003c\/p\u003e\u003cp\u003eIn many cultures, the dragonfly carries messages between the inner and outer world. For Brooke Williams the message of the dragonfly is to ask questions about synchronicity, awe and the collective unconscious, and how to engage with a world increasingly out of balance. What are the implications of following a path toward greater enchantment? In a time where the stakes have never been higher, nor the political and biological imperatives of climate change and environmental degradation more urgent, can we afford to choose such a path? Perhaps more to the point, can we afford not to?\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309565489525,"sku":"9781943370290","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370290_9b670079-2db3-469d-b37f-acbda3029f73.jpg?v=1786030557"},{"product_id":"9781943370238","title":"Rethink Your Position","description":"\u003cp\u003e\u003cb\u003eA nutritious ‘movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e, \u003ci\u003eThe Pegan Diet\u003c\/i\u003e, and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is elegant and immediately actionable.  You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e, \u003ci\u003eDeskbound\u003c\/i\u003e, and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWinner of the INDIE Gold Book Award for 2023 (Health category) \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eRethink Your Position\u003c\/i\u003e is your guide to everyday anatomy and alignment—part by part.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.\u003cbr\u003eAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.\u003c\/p\u003e\u003cp\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes —not only at the gym, but at the office, in the kitchen, on a walk with friends….even while you’re sleeping.\u003c\/p\u003e\u003cp\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid a tech neck\u003c\/b\u003e by adjusting your head while looking at your phone \u003c\/li\u003e\n\u003cli\u003eSet up your computer space to \u003cb\u003eopen tight shoulders\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSwitch up the way you walk for \u003cb\u003ehappier feet and knees\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your hips and psoas muscles\u003c\/b\u003e by sitting differently\u003c\/li\u003e\n\u003cli\u003eAdjust your pelvic tilt for a \u003cb\u003estronger pelvic floor and glutes\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWake up feeling refreshed\u003c\/b\u003e by changing your sleep shape\u003c\/li\u003e\n\u003cli\u003eFind \u003cb\u003eeven better form\u003c\/b\u003e in your regular yoga, Pilates, or fitness workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your brain (and mind)\u003c\/b\u003e with simple movements—like chewing!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTransform how you think about movement. Then watch your whole life change!\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309566046581,"sku":"9781943370238","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781943370238_c1842345-5427-476c-a2c8-69a22f317970.jpg?v=1786030556"},{"product_id":"tending-to-your-womb","title":"Tending to Your Womb","description":"\u003cp\u003e\u003cb\u003eA heart-centered, science-based guide to caring for your reproductive health\u003c\/b\u003e\u003c\/p\u003eAnietie “Tia” Ukpe-Wallace was 32 years old when she suffered a stillbirth halfway through her first pregnancy. It was her first major loss, but would not be her last; and it would set her on the path to learning everything she could about her own body, not only the anatomy and the physiology, but also reconnecting with the feelings and sensations of her own womb and its attendant emotional aspects: love, joy, as well as distrust, fear, anger and grief.\u003cp\u003eTia’s path would lead her to becoming a doctor of physical therapy specializing in pelvic health. In her practice, Dr. Ukpe-Wallace sees everyday evidence of the disconnection between women in their bodies. That disconnection has a variety of sources—trauma, embarrassment, miseducation—and results both in a lack of understanding and awareness and a reluctance to physically connect with their own bodies.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTending to Your Womb\u003c\/i\u003e is the book that Tia wishes she had when she started her own journey towards conception, pregnancy and loss. Through self-care exercises, science-based information, and her own personal experiences and those of her patients, she helps women better understand and reconnect with their own bodies. The heart of the book is walking women through the journey from conception through pregnancy, with the full spectrum of outcomes considered.\u003c\/p\u003e\u003cp\u003eAlso covered:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMenstruation\u003c\/li\u003e\n\u003cli\u003eGrief\u003c\/li\u003e\n\u003cli\u003ePerimenopause and menopause\u003c\/li\u003e\n\u003cli\u003ePost-partum self-care\u003c\/li\u003e\n\u003cli\u003eHerbs for womb health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTia’s holistic approach draws on traditional knowledge (“to tend to our womb is not new”), and honors the relationships between the reproductive system and the rest of the body: for example, our feet, posture, breasts, heart, and brain. 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