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From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:\u003cbr\u003e\u003cbr\u003e·         \u003ci\u003eHow\u003c\/i\u003e to incorporate Pilates at work, in travel, and \u003ci\u003ein your\u003c\/i\u003e daily routine\u003cbr\u003e·         What props \u003ci\u003eto use to\u003c\/i\u003e best boost your workout\u003cbr\u003e·         Pilates principles to help combat lower back pain, stress, low energy, and more!\u003cbr\u003e\u003cbr\u003eFrom basic mat moves to the right foods that fuel a lean toned figure, the \u003ci\u003eWomen's Health Big Book of Pilates \u003c\/i\u003eis the go-to guide for beginners and experts alike.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304342794613,"sku":"9781623360924","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781623360924_453544c8-862d-49e9-a09b-b254190a63bc.jpg?v=1786023415"},{"product_id":"9781635650563","title":"The Young Champion's Mind","description":"\u003cb\u003eThe ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised \u003ci\u003eThe Champion's Mind\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eAs student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court.\u003ci\u003e The Young Champion's Mind\u003c\/i\u003e covers such topics as how to get in a \"zone,\" thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304450830709,"sku":"9781635650563","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781635650563_65cb442b-c8cb-41ff-8835-9db601b030d0.jpg?v=1786034425"},{"product_id":"9781635653434","title":"The Passion Paradox","description":"\u003cb\u003eThe coauthors of the bestselling \u003ci\u003ePeak Performance\u003c\/i\u003e dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout.\u003cbr\u003e      Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the \u003ci\u003eright \u003c\/i\u003ekind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304605921653,"sku":"9781635653434","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781635653434_dae24846-8dde-4958-b5a3-c18139fc1ae5.jpg?v=1786023272"}],"url":"https:\/\/backstory.london\/collections\/publisher-rodale-press.oembed","provider":"Backstory","version":"1.0","type":"link"}