{"title":"Polair Publishing","description":null,"products":[{"product_id":"9781905398553","title":"The Nature of Breathing","description":"A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the nose is now understood to be vital, along with a posture that allows good breathing. We just forget how to breathe, in the midst of our busy lives. the nature of breathing reminds us very simply of what we knew already. The yoga principle of pranayama is explored in detail, and yoga postures that assist in good breathing make this an excellent book for correcting our habits. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.'Jenny's teaching is simply superb: practical, inspiring, life-changing . and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.Rose Elliot Author of EVERY BREATH YOU TAKE and proverbial vegetarian cookery writer","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308682260853,"sku":"9781905398553","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781905398553_5a311e91-1ba6-423a-aac5-c86ea230695d.jpg?v=1786029057"},{"product_id":"9781905398157","title":"Life Cycles","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308989297013,"sku":"9781905398157","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781905398157_a4bd76ba-b8c0-408b-b7e1-12ca28e309a1.jpg?v=1786029055"},{"product_id":"9781905398331","title":"Standing, Sitting, Walking, Running","description":"A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313110462837,"sku":"9781905398331","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781905398331_fa941e87-eb0d-47b9-85f2-7ffedb2dc560.jpg?v=1786029056"}],"url":"https:\/\/backstory.london\/collections\/publisher-polair-publishing.oembed","provider":"Backstory","version":"1.0","type":"link"}