{"title":"Meyer \u0026 Meyer Sport (UK) Ltd","description":null,"products":[{"product_id":"9781782552406","title":"From Couch Potato to Endurance Athlete","description":"For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!This is a story about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between.   Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others-her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life.   This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience-even a 5-mile swim in the murky waters of Long Island.   Hilary's story will move, motivate, and inspire readers. They will laugh and cry as they follow her on her journey.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128566841522,"sku":"9781782552406","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552406_4ee422b6-c8bc-4584-9424-f8fa54b2ab4a.jpg?v=1786025376"},{"product_id":"9781782550716","title":"Body Toning for Women","description":"Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303652667765,"sku":"9781782550716","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782550716_4a8cef24-69ee-4a9b-8001-b42db510f71c.jpg?v=1786034534"},{"product_id":"9781782550846","title":"Triathalon: Half-Distance Training","description":"Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon. This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303655223669,"sku":"9781782550846","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782550846_f6ad4590-8bfb-4930-ba46-ffa1d6feeb5e.jpg?v=1786025335"},{"product_id":"9781782551126","title":"Table Tennis Tactics","description":"The book contains an age-appropriate collection of all aspects of table tennis tactics for young players. It helps you to read your opponents game better and to decide how to play against forehand- or backhanddominant players. There are also valuable tips on how playing tempo can be used as a tactical element, how to produce and read ball spin and how to influence it with a suitable racket surface, and how the service game is used to take tactical control of the game. With numerous photos and illustrations, a self-test questionnaire, portraits of the best table tennis players, the official rules and tactical know-how, this book will soon become your table tennis bible.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303655453045,"sku":"9781782551126","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551126_c38d63d8-3563-4a98-8098-612cab680bfd.jpg?v=1786025342"},{"product_id":"9781782551843","title":"The Dietitian Kitchen","description":"As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition.     The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle.     This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303655518581,"sku":"9781782551843","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551843_0d0a8327-1bc9-40fd-8acd-9a8120487c49.jpg?v=1786025353"},{"product_id":"9781782552352","title":"Defending in Soccer","description":"There are many quality football coaches in the game at every level who feel that defending is more about mentality than tactics, that defending topics do not need to be part of every training session. 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This book argues that the next tactical revolution belongs to the defending side of the ball, and it features complex, layered defending, blending postures and pressures designed to keep an attacking team off balance throughout the match.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303655649653,"sku":"9781782552352","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552352_f1e4c5a3-1471-47c3-9b29-558b7353d5fc.jpg?v=1786025374"},{"product_id":"9781782550945","title":"Functional Fitness","description":"Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. 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Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.   Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303655747957,"sku":"9781782552468","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552468_4f6169b2-f953-4494-98bd-6df72fb32fba.jpg?v=1786025380"},{"product_id":"9781782551935","title":"Anatomy \u0026 Strength Training","description":"Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.   This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. 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He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303656141173,"sku":"9781782552598","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552598_7491e936-b8a2-4ca7-a1ad-da4f81a29bae.jpg?v=1786025384"},{"product_id":"9781782552635","title":"Lessons from the Best Coach","description":"With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. 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The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.     The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303656370549,"sku":"9781782551867","price":27.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551867_8940857f-422f-4898-a860-e00cc4bd927d.jpg?v=1786025354"},{"product_id":"9781782552611","title":"Run. Walk. Eat.","description":"Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance.   Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes.   This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303656599925,"sku":"9781782552611","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552611_599b2863-55b5-4d8a-9220-dc8126dace84.jpg?v=1786025386"},{"product_id":"9781782552741","title":"Yoga Wheel","description":"Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.   Easy-to-follow instructions and clear photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303663743349,"sku":"9781782552741","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552741_2bec8422-29f2-40cd-972f-db9448be4196.jpg?v=1786025393"},{"product_id":"9781782552796","title":"Taekwondo Poomsae 1-8","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303664038261,"sku":"9781782552796","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552796.jpg?v=1791213190"},{"product_id":"9781782550525","title":"Football Made Simple","description":"\u003cp\u003eIf you have a player in your life but don't understand the game at all, then this is the book for you. Aimed at friends and family who go along to watch but have no real idea what is going on.\u003c\/p\u003e\u003cp\u003eThis is the first in a series of guides for bemused supporters.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will know all about free kicks (direct and indirect), the difference between a goal kick and a corner kick and of course you will stun everyone with your knowledge of the infamous offside law and the way to beat the offside trap. You may even surprise family footballers by knowing more than them about the history of the game.\u003c\/p\u003e\u003cp\u003eWe'll guide you on choosing kit, keeping it clean and ensuring your favourite player (whatever their relationship is to you) turns up to play looking well prepared and feeling part of the team. We've also included the latest support etiquette guidance if you're going along to matches for the first time. This book is for all bemused supporters, male and female, who loyally turn out to cheer in all weathers.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303744254325,"sku":"9781782550525","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782550525_7f3a8fe9-49c8-42e6-bfdd-7de03177db81.jpg?v=1786026167"},{"product_id":"9781782550815","title":"Soccer Analytics","description":"This book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer club plays a single match without having analyzed their own and their opponents matches to find the best possible plan for success. In Soccer Analytics Ian M. Franks and Mike Hughes explore soccer match analyses and use the results to develop realistic, progressive practices to improve the performance of the individual players and the team. Research is directly applied to the coaching process and technical and tactical practices are designed to accommodate these findings. Not only is the players behavior during practice and matches analyzed but the coaches as well. This helps evaluate different coaching practices to find your ideal coaching style.   Coaches of soccer from elite levels to recreational players, directors of coaching clubs and teams, undergraduate university students, college professors involved in coaching and teaching soccer, physical education teachers, parents of soccer players will develop insight from the ample material presented.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303745991029,"sku":"9781782550815","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782550815_a434a537-ba26-4a41-ab3f-6119155ae1a9.jpg?v=1786025333"},{"product_id":"9781782551133","title":"Learning Fencing","description":"This book, written in a style easily comprehended by a child and containing motivating illustrations, was written with the youngest of athletes in mind. By inviting kids to complete individual tasks, to solve puzzles, to answer questions and to complete drawings, the book achieves the feel of an activity book. The little cartoon character \"Foily\" accompanies the reader throughout the book, as he offers tips and invites the child to practice independently. The contents correspond to the most basic level of fencing training. It is intended as a teaching tool for fencing instructors and trainers, to help promote understanding of the sport of fencing for fencing students, and to improve independence in training. For the parents of fencing children it is an important motivational companion to fencing instruction.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303746187637,"sku":"9781782551133","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551133_ac20fb2b-d77a-4276-a964-7d9ff2ae969a.jpg?v=1786025342"},{"product_id":"9781782551089","title":"Secret of Cycling","description":"How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303746384245,"sku":"9781782551089","price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551089_01c2a3f5-c69d-474b-ae1a-a2e3f2f09460.jpg?v=1786025340"},{"product_id":"9781782551478","title":"All About Pressing in Soccer","description":"All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.   Beginning with a look at the history of pressing, the reader will gain background knowledge crucial for understanding the theory behind pressing, which is presented in the following section. Once the reader understands the why and the how of pressing, he will be able to use the practical techniques presented in the third section.   With this book, the reader, whether a coach or a player, will have all the tools necessary to implement a strong pressing tactic in the game, giving them that necessary edge over their opponents.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303750545781,"sku":"9781782551478","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551478_aa71801f-ca18-45f6-8870-c70f011f723b.jpg?v=1786025347"},{"product_id":"9781782551652","title":"Running until You’re 100: A Guide to Lifelong Running (5th edition)","description":"Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.   Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.   With this book, anyone can run until they’re 100","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303750807925,"sku":"9781782551652","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551652_6d6ec6e6-6bdd-41cd-89ce-58edb9e008e6.jpg?v=1786025351"},{"product_id":"9781782551706","title":"Intelligent Soccer Training","description":"Intelligent Soccer Training is designed as a follow-up to The Soccer Games and Drills Compendium: 350 Smart and Practical Games to Form Intelligent Players.     The 150 training exercises presented in this book are based on the basic requirements of modern soccer and deal with running (running, hunting, and catching), techniques (ball control, dribbling, ball processing, ball transfer, passing, and goal shot), group tactical behavior, varying game entry, and improving action speed and game intelligence.     The range of content presented here is geared to a wide variety of age and performance levels. Intelligent Soccer Training differentiates known training contents to present innovative and modern training forms in basic training, to develop new forms, and to deepen the pool of exercise and playing forms for the interested coach. With this book, the trainer will learn new exercises, modern forms of play, and additional variations to expand his repertoire to offer varied and motivating training.     The practice-oriented content is followed by a theory for training, which answers further questions concerning training and competition. Aspects such as talent definition, talent development, squad composition, teaching and learning path, game system, position specifics or training atmosphere are discussed in detail.     This book is a must to expand the coach's, trainer's, or player's library of soccer training knowledge.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303751102837,"sku":"9781782551706","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551706_f0b31c29-085d-4ac5-a6ce-aa89c7db80ca.jpg?v=1786025354"},{"product_id":"9781782552543","title":"Movement Variability in Soccer Training","description":"Movement variability in soccer training is the new approach to enhance practice that develops players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, the reader will understand the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, the reader will be given 100 training drills--practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. In the final section, the reader will learn how to incorporate periodization training during each training micro cycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303756149109,"sku":"9781782552543","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552543_bf5c68c2-905a-4a08-9f0b-3d5239eb9f17.jpg?v=1786025382"},{"product_id":"9781782552451","title":"Marathon Wisdom","description":"Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK's second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimizing nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned-good and bad-as one of the world's top marathoners. Still, she does not spoon-feed her readers with training plans; instead, she encourages them to think critically to understand how to improve and set their own goals. This book also takes the reader into the revered world of distance running in Japan, one of the world's marathon superpowers. It has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realize a dream or achieve a lifetime goal in whatever field is special to them.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303756345717,"sku":"9781782552451","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552451_2f41beeb-49d6-4e18-b3ca-8718a2dfc17f.jpg?v=1786025378"},{"product_id":"9781782552017","title":"Football Dark Arts:","description":"Football Dark Arts provides detailed knowledge about crafty, deceitful, and outrageous gamesmanship that will help you and your team win matches. Within this book are 80 football tricks, traps, and tips. These “dark arts” help give ultra-competitive managers and street-smart players a competitive edge that will prevent their opponents from performing at their optimal level. Masters of the dark arts know how to bend the rules, to deceive, to con, and ultimately to negatively affect their opponents. This book highlights the ugly, unpleasant, and unsporting aspects of the Beautiful Game. Whether you are a player, coach, match official, fan, commentator, journalist, or club director, your best option is to read this book and understand the dark arts!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303756411253,"sku":"9781782552017","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552017_512767a6-5385-4647-8ed4-919adf144a31.jpg?v=1786025358"},{"product_id":"9781782552581","title":"The Mental Game: Tennis","description":"Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. 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Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training \u0026amp; Conditioning for Soccer is the perfect bookto help coaches do exactly that.   First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.   Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.   Written by Tudor Bompa, the creator of periodizationtraining, Training \u0026amp; Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303763325301,"sku":"9781782552819","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552819.jpg?v=1791213190"},{"product_id":"9781782552628","title":"Triathlon Success","description":"Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. 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That’s where The Pick ‘n Mix Diet comes in! This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn’t require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets—all backed by scientific evidence.   By picking and mixing various diets, readers will prevent dieting boredom, have fewer cravings, and will be more likely to stick to their weight-loss plans. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that the reader will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. 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With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304371237237,"sku":"9781782552208","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552208_5e348229-d2f4-4b63-83f8-d450f195018d.jpg?v=1786025367"},{"product_id":"9781782552659","title":"World in Union","description":"World in Union is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn't happen due to back-room politics, and the amateur era's aversion to commercialism, the Rugby World Cup has grown into the third largest sporting event in the world, behind only the FIFA World Cup and the Olympics.   World in Union looks at the greatest games and the biggest controversies played out on the Rugby World Cup stage with each chapter focusing on a different game. Western Samoa breaking Welsh hearts, the emergence of Jonah Lomu, Nelson Mandela and Francois Pienaar uniting the Rainbow Nation, Wilkinson's drop for World Cup glory, France's habit of spoiling the All Blacks' party, Sam Warburton's controversial sending off and Japan's greatest moment-all this and more is covered in this enjoyable narrative for all rugby fans.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304371761525,"sku":"9781782552659","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552659_49c26d27-6a25-45bd-8559-cecddbbb480e.jpg?v=1786025388"},{"product_id":"9781782550013","title":"100 More Swimming Drills","description":"To swim better, we have to swim more efficiently. 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The authors also delve into the more advanced and scientific areas of periodization and mental preparation used by the most accomplished goalkeepers in Major League Soccer and the US National Team to achieve ultimate success at the highest levels of the game. Hereby, some psychological aspects covered by the book are the relationship between goalkeepers and their coaches and giving feedback. Also, readers will find a training guide which is divided into exercises by various themes. Whether you are an aspiring young goalkeeper or a more advanced collegiate player, regardless of the level of goalkeeper you currently coach, Soccer Goalkeeper Training will have something to help bring out the best in you and your most important player.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304643670389,"sku":"9781782551072","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782551072_28801051-0f0f-47d7-9985-14fa4419b2c3.jpg?v=1786025339"},{"product_id":"9781782551560","title":"Man the Footballer—Homo Passiens","description":"In this book you will discover the truth—that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo—a charlatan, a fraud, a villain, a quack! That all the academic stuff about consciousness, language, science, and so on, emanating exclusively from (and created by) Homo sapiens is evolutionary hogwash!It all came not from Homo sapiens—as this recently arrived, pathological lying subspecies claims repeatedly in schools, textbooks, literature, and all institutions of higher learning—but from the founder species, Homo passiens—Man the Footballer! As evidenced in this book, humans evolved two legs for football, domed head and flat face for subtle power heading, and flat and levered feet with non-opposable big toes for shooting.   We all love to be clever, and this book is to be associated with its seminal ideas and not necessarily to read from left to right. The thinking fans will want to be associated with the mad science presented here. Man the Footballer also contains a foreword by Irvine Welsh, author of the bestseller Trainspotting. 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Its techniques are constantly developed and adapted to current threat situations.   In his book Krav Maga: Effective Techniques for Self-Defense, his second on this self-defence method, the author methodically explains more than 100 Krav Maga techniques for self-defence—including more than 300 detailed photos—by using the principles that make this system so successful. It includes information on both well-founded basics as well as advanced techniques, depending on the distance to the attacker.   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Murphy will bring the triathlete in you up to the challenge all the way up to full Ironman triathlon distances and beyond. Time spent working out, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively. This 24-week training program is laid out in four six-week increments. 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An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.   Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well.   Also included is information on women-specific issues.   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This book gives the reader techniques to perform under all stressful conditions.   Originally tailored for law enforcement and military personnel, its methods can also be used by all martial artists, combative sports athletes, and anyone learning self-defence techniques. 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This book brings together the most fundamental components of football science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, football-specific research trends with innovative coaching theory, implemented at an elite level, and will ultimately enhance the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players.   The book is divided into three main sections: prepare, perform, recover. 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Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.   In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner’s first race.   With this book, all runners, at any level, will reduce fatigue and finish each race strong!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304876880245,"sku":"9781782552062","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552062_14fef69e-48d4-416d-b3c1-02d7cb0a0262.jpg?v=1786025360"},{"product_id":"9781782552604","title":"Swim Fast","description":"This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.   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