{"title":"Jw Choices","description":null,"products":[{"product_id":"9789814952156","title":"Workout Program For Beginners","description":"\u003cp\u003e\u003cstrong\u003eSTOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner.\u003c\/p\u003e\u003cp\u003eTo increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn This Book You Will Find Out: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e★ 5 Reasons why most people fail to get bigger\u003c\/p\u003e\u003cp\u003e★ Other sources of protein\u003c\/p\u003e\u003cp\u003e★ 10 Rules to increase your muscle mass\u003c\/p\u003e\u003cp\u003e★ How to actually build lean muscles\u003c\/p\u003e\u003cp\u003e★ Tips to keep making gains\u003c\/p\u003e\u003cp\u003e★ Example of a training schedule\u003c\/p\u003e\u003cp\u003e★ Weekly training schedule (Monday - Friday)\u003c\/p\u003e\u003cp\u003e★ Chest and abs\u003c\/p\u003e\u003cp\u003e★ Daily mass gym program\u003c\/p\u003e\u003cp\u003e★ Setting Yourself Up For Success\u003c\/p\u003e\u003cp\u003e★ How Your Diet Affects Your Results\u003c\/p\u003e\u003cp\u003e★ Types of Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e★ Planning a Workout Routine That Works For You\u003c\/p\u003e\u003cp\u003e★ How to Make the Most Out of Your Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ How to Choose the Right Number of Repetitions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ How to Breathe During Exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ Machines or Free Weights?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ Putting it all together. How to program a training cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAND SO MUCH MORE! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet's Get You To Your Goals ASAP!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy of the book right now by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311120101749,"sku":"9789814952156","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9789814952156_02b94dc8-b05b-435e-82ef-27c36a9e56ff.jpg?v=1786033550"},{"product_id":"9789814952224","title":"Diet Smoothies For Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eDROOL WITH THE PERFECT SMOOTHIES FOR YOU EVERY SINGLE DAY STARTING NOW!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe smoothie diet is all about replacing some of your meals with smoothies that are loaded with veggies and fruits. It has been found that the smoothie diet is very helpful in losing weight along with excess fat. The ingredients of the smoothies will vary, but they will focus mainly on vegetables and fruits. The best part about the smoothie diet is that there is no need to count your calorie intake and less food tracking. The diet is very low in calories and is also loaded with phytonutrients.\u003c\/p\u003e\u003cp\u003eApart from weight loss, there are various other benefits of the smoothie diet. It can help you to stay full for a longer time as most smoothies are rich in fiber. It can also help you to control your cravings as smoothies are full of flavor and nutrients. Whenever you feel like snacking, just prepare a smoothie, and you are good to go. Also, smoothies can aid in digestion as they are rich in important minerals and vitamins. Fruits such as mango are rich in carotenoids that can help in improving your skin quality. As the smoothie diet is mainly based on veggies and fruits, it can detoxify your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Will Find Many Yummy Smoothies Recipes Such As:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e★ Quick Fruit Smoothie\u003c\/p\u003e\u003cp\u003e★ Triple Threat Smoothie\u003c\/p\u003e\u003cp\u003e★ Tropical Smoothie\u003c\/p\u003e\u003cp\u003e★ Fruit and Mint Smoothie\u003c\/p\u003e\u003cp\u003e★ Dragon Fruit Smoothie\u003c\/p\u003e\u003cp\u003e★ Kefir Blueberry Smoothie\u003c\/p\u003e\u003cp\u003e★ Banana Peanut Butter Smoothie\u003c\/p\u003e\u003cp\u003e★ Berry Banana Smoothie\u003c\/p\u003e\u003cp\u003e★ Coconut Matcha Smoothie\u003c\/p\u003e\u003cp\u003e★ Cantaloupe Frenzy\u003c\/p\u003e\u003cp\u003e★ Orange Glorious\u003c\/p\u003e\u003cp\u003e★ Grapefruit Smoothie\u003c\/p\u003e\u003cp\u003e★ Cranberry Smoothie\u003c\/p\u003e\u003cp\u003e★ Creamsicle Smoothie\u003c\/p\u003e\u003cp\u003e★ Mango Kale Berry Smoothie\u003c\/p\u003e\u003cp\u003e★ Breakfast Pink Smoothie\u003c\/p\u003e\u003cp\u003e★ Butternut Squash Smoothie\u003c\/p\u003e\u003cp\u003e★ Zucchini and Wild Blueberry Smoothie\u003c\/p\u003e\u003cp\u003e★ Cauliflower and Blueberry Smoothie\u003c\/p\u003e\u003cp\u003e★ Immunity Booster Smoothie\u003c\/p\u003e\u003cp\u003e★ Ginger, Carrot, and Turmeric Smoothie\u003c\/p\u003e\u003cp\u003e★ Sweet Potato and Mango Smoothie\u003c\/p\u003e\u003cp\u003e★ Celery Pineapple Smoothie\u003c\/p\u003e\u003cp\u003e★ Cucumber Mango and Lime Smoothie\u003c\/p\u003e\u003cp\u003e★ Avocado Smoothie\u003c\/p\u003e\u003cp\u003eAND A WHOLE LOT MORE!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy of the book right now by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311299768693,"sku":"9789814952224","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9789814952224_939b5e7e-dfd7-409c-a869-3f6ad044a489.jpg?v=1786033551"}],"url":"https:\/\/backstory.london\/collections\/publisher-jw-choices.oembed","provider":"Backstory","version":"1.0","type":"link"}