{"title":"Inner Work Project","description":null,"products":[{"product_id":"9781916563018","title":"On Purpose","description":"Having a purpose in life is one of the most fundamental human needs, but for many people finding their purpose in life is not obvious. On Purpose is for anyone who is feeling a little lost or unsure, and who wishes to live a meaningful life. The workbook provides a map so that you can understand what purpose is (and what it isn't), how it feels to be connected with your purpose and discover your own purpose, often easier to find than we imagine (spoiler: it's been there all along). Danielle North, an expert in the area of personal development, has worked with many people from different walks of life to help find their purpose; distilling the process into an engaging, practical workbook that will not only help you identify why you are here, but help you work and live with purpose every day.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":44581183684786,"sku":"9781916563018","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563018_eff82181-3627-42e2-bf01-f6d295e4bde1.jpg?v=1786030387"},{"product_id":"9781916563001","title":"I Am","description":"Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - not in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here? The use of affirmations dates back to ancient Egypt; tapping into the power of words to bring thoughts into reality. We can repeat affirmations aloud or silently say them in our mind's eye. Journaling, drawing, finding quotes or lines of poetry all nourish the energy of affirmations and writing also helps to bring clarity. I Am is an invitation to experience a month of personal affirmations and see what happens. A process for creating affirmations is offered and the workbook is then divided into four weeks that guide the reader on a journey, encouraging daily practice.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309413577077,"sku":"9781916563001","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563001_cfbc44ae-8b23-407c-915b-320870cac6b4.jpg?v=1786030387"},{"product_id":"9781916563025","title":"In The Flow","description":"'For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal - and whatever happens to fall onto the page.' Henny. Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it - in times of overwhelm, change, challenge, uncertainty, creativity or joy. Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It's an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way. In this stunning workbook \u0026amp; journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309518795125,"sku":"9781916563025","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563025_66d05006-c8a0-4617-9a9b-ce4ff582f880.jpg?v=1786030388"},{"product_id":"9781916563049","title":"Stars Aligned","description":"In the Astrological world, birthdays are one of the most important anchor points of your year. They are referred to as your Solar Return as this is when the Sun (solar) is returning to exactly the same spot it was when you were born. Like an adventurer returning home, your birthday signifies that you have reached the end of a year-long cycle and that a new, different adventure is about to be starting on your journey of life. Rather than being a day solely to celebrate your birth, it is also a day which signifies the beginning of your very own new year. Unlike the collective new year experience on the 1st January when nothing fundamentally changes, this isn't the case when it comes to your personalized new year. Over 2,000 years ago, classical astrologers had developed techniques that dived more deeply into the experience of each birth year. They understood that different parts of life would be activated in different years and placed this information within a 12 year cycle. While this information was lost for hundreds of years, since it was retrieved 30 years ago, many people now understand the importance of their birthday from a different perspective. In this stunning book, Prue Nichols explains the 'annual profections' technique (which only requires knoweldge of your birth date) - an illuminating way to look at the themes and patterns in our lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309519155573,"sku":"9781916563049","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563049_6f712a82-d436-44ae-b2fa-a742251a40aa.jpg?v=1786030390"},{"product_id":"9781916563032","title":"Dreamwork Journal","description":"In this innovative and visionary workbook \u0026amp; journal, renowned dream expert Tree Carr offers the the keys to unlock the hidden meanings of dreams. An essential introduction to understanding and interpreting dreams is included alongside a month of journal pages, so that the reader can develop their own dreamwork practice. Discover: Week 1: How to increase dream recall. Week 2: Interpreting the details in your dreams. Week 3: Connecting with your dreams as guides. Week 4: Dreams for emotional healing, problem solving and manifesting.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309546975605,"sku":"9781916563032","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563032_275c1a38-cf7b-4a4f-8586-a4a74b102d59.jpg?v=1786030389"},{"product_id":"9781916563063","title":"Letters of Love","description":"A guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has 'journaling' been shown to improve people's health and sense of wellbeing, the kind of 'affectionate writing' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313190187381,"sku":"9781916563063","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916563063_574e5031-3d5d-4836-8f8f-962b6cbb1050.jpg?v=1786030390"}],"url":"https:\/\/backstory.london\/collections\/publisher-inner-work-project.oembed","provider":"Backstory","version":"1.0","type":"link"}