{"title":"Fair Winds Press","description":null,"products":[{"product_id":"9780760370988","title":"The Meat-Free Kitchen","description":"\u003cb\u003eImprove the health of your family \u003ci\u003eand\u003c\/i\u003e the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Meat-Free Kitchen\u003c\/i\u003e has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapters cover all meals throughout the day,\u003c\/b\u003e from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in \u003cb\u003e30 minutes or less\u003c\/b\u003e. Preparing meatless meals has never been simpler!\u003cbr\u003e\u003cbr\u003e Find something for everyone with recipes like: \u003cul\u003e\n\u003cli\u003eBanana Walnut Baked Oatmeal\u003c\/li\u003e\n\u003cli\u003eCreamy Tomato Soup with Orzo\u003c\/li\u003e\n\u003cli\u003eBlack Bean Citrus Quinoa Salad\u003c\/li\u003e\n\u003cli\u003eCurried Tofu Salad Sandwiches\u003c\/li\u003e\n\u003cli\u003eSpicy Hummus Veggie Wraps\u003c\/li\u003e\n\u003cli\u003eButternut Squash Mac and Cheese\u003c\/li\u003e\n\u003cli\u003eTortilla Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eSmoky Potato Wedges\u003c\/li\u003e\n\u003c\/ul\u003e Going Meatless is \u003cb\u003ethe healthiest option for you, your family, and the planet\u003c\/b\u003e—get started today!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204055695538,"sku":"9780760370988","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780760370988.jpg?v=1786015939"},{"product_id":"9781592339464","title":"The Beginner's Pegan Diet Cookbook","description":"\u003cb\u003eOver 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in \u003ci\u003eThe Beginner’s Pegan Diet Cookbook\u003c\/i\u003e. ​This cookbook puts you on the path to a \u003cb\u003ebalanced, anti-inflammatory eating approach\u003c\/b\u003e that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: \u003cul\u003e\n\u003cli\u003eUnlimited low-glycemic, and occasional high-glycemic, fruits and vegetables\u003c\/li\u003e\n\u003cli\u003eLimited dairy or inclusion of raw and fermented dairy product\u003c\/li\u003e\n\u003cli\u003eMinimally processed whole foods\u003c\/li\u003e\n\u003cli\u003eSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs\u003c\/li\u003e\n\u003cli\u003eNo gluten and small amounts of minimally-processed sugar\u003c\/li\u003e\n\u003c\/ul\u003e Unlike paleo and vegan diets, following \u003cb\u003ethe pegan philosophy is less restrictive\u003c\/b\u003e, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including:  \u003cul\u003e\n\u003cli\u003eLemon-Raspberry Buckwheat Muffins\u003c\/li\u003e\n\u003cli\u003eChia Seed Power Crackers\u003c\/li\u003e\n\u003cli\u003eSalmon and Artichoke Skewers\u003c\/li\u003e\n\u003cli\u003eTurkey Sweet Potato Chili\u003c\/li\u003e\n\u003cli\u003ePesto Spaghetti Squash with Blistered Tomatoes\u003c\/li\u003e\n\u003cli\u003eSeared Lamb Chops with Citrus Mint Salad\u003c\/li\u003e\n\u003cli\u003eAlmond Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e Make healthy eating feel like a treat instead of a chore with \u003ci\u003eThe Beginner's Pegan Diet Cookbook.\u003c\/i\u003e\u003cul\u003e\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305007133045,"sku":"9781592339464","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781592339464_27aeae21-d4b4-428a-8f42-6af17e469992.jpg?v=1786023430"}],"url":"https:\/\/backstory.london\/collections\/publisher-fair-winds-press.oembed","provider":"Backstory","version":"1.0","type":"link"}