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It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life. \u003c\/b\u003e\u003cbr\u003eThe book addresses many topics that are highly relevant to adult women, including why women often put themselves last  ways to overcome stress, overwhelm and anxiety  reproduction, menopause and mental health  and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts  and how to silence self-criticism and grow self-worth. \u003cbr\u003eIn writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth. \u003cbr\u003eAbove all, \u003ci\u003eThe Flourishing Woman\u003c\/i\u003e is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309604319605,"sku":"9781922539649","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781922539649_99bc97f1-60ce-453c-9354-5451a820626c.jpg?v=1786030980"},{"product_id":"9781922539113","title":"Panzer Commander Hermann Balck","description":"During World War II, Balck commanded panzer troops from the front line and led by example, putting himself in extreme danger when rallying his soldiers to surge forward. He fought battles that were masterpieces of tactical operations, utilizing speed, surprise and a remarkable ability to motivate his men to achieve what they considered to be impossible.We follow his journey through the fields of France, mountains of Greece and steppes of Russia. In Greece, through flair and innovative leadership, his soldiers overcame every obstacle to defeat determined Australian and New Zealand soldiers defending the narrow mountain passes. Balck personally led his men to victory in battles at Platamon Ridge on the Aegean coast and in the Vale of Tempe, before entering Athens.This is also the story of a cultured and complex man with a great love of antiquity and classical literature, who nevertheless willingly fought for Hitler’s Third Reich while remaining strangely detached from the horrors around him. The book is the result of extensive research of primary and secondary sources, including Balck’s battle reports and first-hand accounts written by Allied soldiers who opposed him, panzer division war diaries and campaign assessments, and declassified Pentagon documents.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309604450677,"sku":"9781922539113","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781922539113_388e1b25-ff60-4596-bc46-6774d12bb3d2.jpg?v=1786030959"}],"url":"https:\/\/backstory.london\/collections\/publisher-exisle-publishing.oembed","provider":"Backstory","version":"1.0","type":"link"}