{"title":"Avery Publishing Group Inc.,U.S.","description":null,"products":[{"product_id":"9781583332887","title":"The MS Recovery Diet","description":"More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. \u003cbr\u003e\u003cbr\u003e But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. \u003ci\u003eThe MS Recovery Diet\u003c\/i\u003e explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. \u003cbr\u003e\u003cbr\u003e Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304675291509,"sku":"9781583332887","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583332887_4a60e067-fdcf-4c8c-867f-3305c378798d.jpg?v=1786023224"},{"product_id":"9781583332054","title":"The Hip Chick's Guide to Macrobiotics","description":"\u003cb\u003e\u003ci\u003eA modern girl’s guide to the secrets of eating for health, beauty, and peace of mind.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\"Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing.\"\u003c\/p\u003e\u003cp\u003eSimon Doonan, creative director, Barneys New York and author of \u003ci\u003eWacky Chicks\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSpeaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships.\u003c\/p\u003e\u003cp\u003eThe effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305137811829,"sku":"9781583332054","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583332054_f47e15bd-f18f-447f-9fcd-ccef1bdbcced.jpg?v=1786023223"},{"product_id":"yoga-face","title":"The Yoga Face","description":"\u003cb\u003eView our feature on Annelise Hagen's \u003ci\u003eThe Yoga Face.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. \u003ci\u003eThe Yoga Face\u003c\/i\u003e is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in \u003ci\u003eThe Yoga Face\u003c\/i\u003e tighten and tone the face muscles-and combat wrinkles. \"Working out\" with fun facial exercises such as the Louis Armstrong \"Satchmo,\" the Marilyn Monroe \"kiss,\" and the \"Lion Face,\" readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, \u003ci\u003eThe Yoga Face\u003c\/i\u003e offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484250644853,"sku":"9781583332771","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583332771.jpg?v=1786266301"},{"product_id":"the-prevent-and-reverse-heart-disease-cookbook","title":"The Prevent and Reverse Heart Disease Cookbook","description":"\u003cb\u003eThe long-awaited cookbook companion to the revolutionary \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003ePrevent and Reverse Heart Disease.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!\"\u003cbr\u003e—Samuel L. Jackson\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.\u003cbr\u003e\u003cbr\u003e Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484251398517,"sku":"9781583335581","price":28.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583335581.jpg?v=1786266302"}],"url":"https:\/\/backstory.london\/collections\/publisher-avery-publishing-group-incus.oembed","provider":"Backstory","version":"1.0","type":"link"}