{"title":"Psychotherapy \u0026 Mental Health","description":null,"products":[{"product_id":"9780349014579","title":"Everyone's a Critic","description":"\u003cp\u003e\u003cb\u003e\u003ch4\u003eDo you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?\u003c\/h4\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEveryone's a Critic\u003c\/i\u003e, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003ePraise for \u003ci\u003eEveryone's a Critic\u003c\/i\u003e:\u003c\/h4\u003e\u003cbr\u003e'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' \u003cb\u003eAnnalisa Barbieri\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' \u003cb\u003eHannah Betts, journalist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' \u003cb\u003eLouise Chunn, founder of therapist-matching site Welldoing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' \u003cb\u003eHarry Mount, editor of the \u003ci\u003eOldie\u003c\/i\u003e\u003c\/b\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071150031026,"sku":"9780349014579","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349014579_dc90eaaa-e769-43e7-b994-09124f442e77.jpg?v=1786013421"},{"product_id":"9781529333886","title":"Anxiety is Your Superpower (GOOD ANXIETY)","description":"\u003cp\u003e\u003cb\u003eWorld-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?\u003cbr\u003e\u003cbr\u003eDr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to \u003ci\u003eavoid\u003c\/i\u003e, \u003ci\u003eget rid of\u003c\/i\u003e, or \u003ci\u003edampen\u003c\/i\u003e, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.\u003cbr\u003e\u003cbr\u003eDrawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!\" -- Lisa Bilyeu, co-founder of Impact Theory\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071161565362,"sku":"9781529333886","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529333886_b948069a-997d-4d44-bffc-36595320fdce.jpg?v=1786022319"},{"product_id":"9780094620902","title":"Carl Rogers on Personal Power","description":"To anyone interested in psychology or sociology or politics or morality, Rogers will give a new dimension of awareness.  \u003ci\u003eThe Month\u003c\/i\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201378844850,"sku":"9780094620902","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780094620902.jpg?v=1786011199"},{"product_id":"9780349431871","title":"Think Like a Therapist","description":"\u003cp\u003eLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger.\u003cbr\u003e\u003cbr\u003e Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. \u003cbr\u003e\u003cbr\u003eThese are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201677754546,"sku":"9780349431871","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349431871_c096b503-c2a7-46c2-bc7e-c342a0f5ec62.jpg?v=1786013613"},{"product_id":"9780349428550","title":"A Matter of Death and Life","description":"\u003cp\u003e\u003cb\u003e'Wise, beautiful, heartbreaking, raw' \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'A beacon of hope to all of us who will be bereaved' Kathryn Mannix\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An unforgettable and achingly beautiful story of enduring love' Lori Gottleib\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInternationally renowned psychiatrist and author Irvin Yalom has devoted his career to counselling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A MATTER OF DEATH AND LIFE, Marilyn and Irvin share how they took on profound new struggles: Marilyn to die a good death, Irvin to live on without her.\u003cbr\u003e\u003cbr\u003eIn alternating accounts of their last months together and Irvin's first months alone, they offer us a rare window into coping with death and the loss of one's beloved. The Yaloms had rare blessings - a loving family, a beautiful home, a large circle of friends, avid readers around the world, and a long, fulfilling marriage - but they faced death as we all do. With the candour and wisdom of those who have thought deeply and loved well, they investigate universal questions of intimacy, love, and grief.\u003cbr\u003e\u003cbr\u003eInformed by two lifetimes of experience, A MATTER OF DEATH AND LIFE offers poignant insights and solace to all those seeking to fight despair in the face of death, so that they can live meaningfully.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201715929266,"sku":"9780349428550","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349428550.jpg?v=1786013473"},{"product_id":"9780349427867","title":"The Secret Life of Clutter","description":"\u003cp\u003e\u003cb\u003e'A thoughtful and surprisingly emotional account of our complex relationship with stuff ... If you don't want your possessions to possess you, then this is a book you must read' Graham Allcott\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhen you get clear about why your clutter is holding you back, you can finally let it go and create the home you love.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOur homes have fascinating stories to tell. The spaces we inhabit and the objects within them reflect many aspects of our lives and our inner selves. In \u003ci\u003eThe Secret Life of Clutter\u003c\/i\u003e, ten intimate and touching stories take you on a profound journey as people discover what their cluttered homes reveal about their lives, and make life-changing shifts when they start to let go and move on. \u003cbr\u003e\u003cbr\u003eThe secret to creating a calm and nurturing home is to uncover the psychological reasons that lie beneath your clutter, and to understand that what is blocking you in your home and your life is often the key to moving forwards. Unlocking some of the meaning your possessions may hold can free you to say goodbye to what you no longer need, whilst keeping your precious memories intact. \u003cbr\u003e\u003cbr\u003eThe insights revealed in this book will help you understand some of the factors that may be sabotaging your efforts to make more space. It will inspire you to take action and create a home that you love, that loves you back - a home that reflects who you are and the life you want to live.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou'll never look at your clutter - or your home - the same way again.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43201770160306,"sku":"9780349427867","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349427867_d99cabb5-3f21-4e8b-bda4-e8f29e562b8a.jpg?v=1786013445"},{"product_id":"9781399802680","title":"FAQs on OCD","description":"You left the doctor's surgery before you could ask the things you really wanted to know.\u003cbr\u003eYou've googled your question about OCD and had 75 answers, all contradicting each other.\u003cbr\u003eYou asked your best friend - but they looked at you strangely.\u003cbr\u003e\u003cbr\u003eYou have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your \u003ci\u003eFAQs: On OCD\u003c\/i\u003e. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWill people judge me for my thoughts?\u003cbr\u003eCan hormones make OCD worse?\u003cbr\u003eDoes anyone ruminate as much as me?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAll these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204217012402,"sku":"9781399802680","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399802680.jpg?v=1786019240"},{"product_id":"9781472147226","title":"Little Treatments, Big Effects","description":"If you've ever wanted mental health support but haven't been able to get it, you are not alone.\u003cbr\u003e\u003cbr\u003e In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.\u003cbr\u003e   \u003cbr\u003e Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204406902962,"sku":"9781472147226","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472147226_81e12f98-e60b-4c7e-ad7a-b20f8553e309.jpg?v=1786021139"},{"product_id":"9781472119292","title":"Overcoming Low Self-Esteem, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'\u003ci\u003e BABCP Magazine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLow  self-esteem can make life difficult in all sorts of ways. It can make  you anxious and unhappy, tormented by doubts and self-critical thoughts.  It can get in the way of feeling at ease with other people and stop you  from leading the life you want to lead. It makes it hard to value and  appreciate yourself in the same way you would another person you care  about. \u003cbr\u003e\u003cbr\u003eMelanie Fennell's acclaimed and bestselling self-help  guide will help you to understand your low self-esteem and break out of  the vicious circle of distress, unhelpful behaviour and self-destructive  thinking. Using practical techniques from Cognitive Behavioural Therapy  (CBT), this book will help you learn the art of self-acceptance and so  transform your sense of yourself for the better.\u003cbr\u003e\u003cbr\u003eSpecifically, you will learn:\u003cbr\u003e       How low self-esteem develops and what keeps it going\u003cbr\u003e       How to question your negative thoughts and the attitudes that underlie them\u003cbr\u003e       How to identify your strengths and good qualities for a more balanced, kindly view of yourself\u003cbr\u003e\u003cbr\u003eOvercoming self-help guides  use clinically proven techniques to treat long-standing and disabling  conditions, both psychological and physical. Many guides in the  Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204465524914,"sku":"9781472119292","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472119292_211f1517-1731-43cf-8099-16553760c3ec.jpg?v=1786021106"},{"product_id":"9781472120434","title":"Overcoming Social Anxiety and Shyness, 2nd Edition","description":"Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). \u003cb\u003eIn this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.\u003c\/b\u003e Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204475814066,"sku":"9781472120434","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472120434_d5a74e0b-98a0-4ffe-b792-f51e8f08f0d9.jpg?v=1786021126"},{"product_id":"9781509881833","title":"The Kindness Method","description":"\u003cp\u003e\u003cb\u003e'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, \u003ci\u003eThe Diary of a CEO\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eMap your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on Davina McCall's \u003ci\u003eBegin Again \u003c\/i\u003epodcast.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop \u003ci\u003eThe Kindness Method\u003c\/i\u003e, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Kindness Method,\u003c\/i\u003e Behavioural Change Specialist Shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A game-changing book' – \u003ci\u003eEvening Standard\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Britain's answer to Brené Brown' – \u003ci\u003eWomen's Health UK\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204563796146,"sku":"9781509881833","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781509881833.jpg?v=1786021622"},{"product_id":"9781507219430","title":"Self-Care for People with ADHD","description":"\u003cb\u003eDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!\u003cbr\u003e\u003cbr\u003eThis book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204571594930,"sku":"9781507219430","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781507219430.jpg?v=1786022082"},{"product_id":"9781780332017","title":"The CBT Handbook","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. \u003cbr\u003e\u003cbr\u003eThis thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.\u003cbr\u003e\u003cbr\u003eIt contains:\u003cbr\u003e\u003cbr\u003eCase studies and step-by-step CBT-based exercises.\u003cbr\u003e\u003cbr\u003eBased on the very latest research into CBT.\u003cbr\u003e\u003cbr\u003eAddresses problems associated with depression, anxiety, stress, anger and low self-esteem in\u003cbr\u003eindividual chapters.\u003cbr\u003e\u003cbr\u003eBoth for those suffering from these issues and clinicians.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204994531506,"sku":"9781780332017","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780332017_8be3cd5b-f811-4839-8557-14cd33187391.jpg?v=1786024891"},{"product_id":"9780099551065","title":"The Wisdom of Psychopaths","description":"\u003cp\u003e\u003cb\u003e'A surprising, absorbing and perceptive book. I found it altogether fascinating' \u003c\/b\u003ePHILIP PULLMAN\u003cbr\u003e______________________________________________________\u003cbr\u003e\u003cbr\u003ePsychopath. No sooner is the word out than images of murderers, rapists, suicide bombers and gangsters flash across our minds. \u003cbr\u003e\u003cbr\u003eBut unlike their film and television counterparts, not all psychopaths are violent, or even criminal. Far from it. In fact, they have a lot of good things going for them. Psychopaths are fearless, confident, charismatic, ruthless and focused - qualities tailor-made for success in twenty-first-century society. \u003cbr\u003e\u003cbr\u003eIn this groundbreaking adventure into the world of psychopaths, renowned psychologist Kevin Dutton reveals a shocking truth: beneath the hype and the popular stereotype, psychopaths have something to teach us.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWith a new introduction from the author\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e___________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Highly original . . . provocative and humorous'\u003c\/b\u003e V. S. RAMACHANDRAN\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This startling study considers whether or not we have anything to learn from psychopaths . . . it's good to know that rubbing shoulders with such dangerous characters hasn't destroyed his sense of humour.' \u003c\/b\u003e\u003ci\u003eTHE TIMES\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Inspiring and revelatory. Dutton's book gave me an insight into who I really am'\u003c\/b\u003e ANDY McNAB\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Dutton's curiosity takes him from boardrooms and law courts to neurological labs . . . \u003c\/b\u003e\u003cb\u003ePsychopaths, we learn, are the ultimate optimists; they always think things will work in their favour'\u003c\/b\u003e \u003ci\u003eGUARDIAN\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eThe Wisdom of Psychopaths\u003c\/i\u003e is captivating. Dr. Dutton's book invigorated my consideration of not just a certain television character, but slow-pulsed overachievers everywhere'\u003c\/b\u003e MICHAEL C HALL (\u003ci\u003eDexter\u003c\/i\u003e)\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43206008504498,"sku":"9780099551065","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780099551065.jpg?v=1786011647"},{"product_id":"9781472120229","title":"Overcoming Anger and Irritability, 2nd Edition","description":"Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.\u003cbr\u003e\u003cbr\u003eIt explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003eThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.\u003cbr\u003ewww.reading-well.org.uk\u003cbr\u003e\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43206146425010,"sku":"9781472120229","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472120229_96b354df-8e29-4997-9f66-f9705b533aaa.jpg?v=1786021122"},{"product_id":"9781472140432","title":"Overcoming Grief 2nd Edition","description":"\u003cp\u003e\u003cb\u003eReassuring and helpful strategies to guide you through your grief\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.\u003cbr\u003e\u003cbr\u003eThis practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. \u003cbr\u003e\u003cbr\u003eRelentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.\u003cbr\u003e\u003cbr\u003eThis self-help book covers:\u003cbr\u003e· Coping with the unexpected or long-anticipated death of a loved one\u003cbr\u003e· Establishing a routine and tackling avoidance of difficult issues\u003cbr\u003e· Practical concerns such as making decisions and dealing with birthdays and anniversaries\u003cbr\u003e· Returning to work and planning a new future \u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43403937349810,"sku":"9781472140432","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472140432_a3d2f8fc-fe3b-43e0-a45d-b00af629039c.jpg?v=1786020897"},{"product_id":"9781108949378","title":"Being You","description":"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves?  Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43599613788338,"sku":"9781108949378","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781108949378_06b825ab-aec0-47c8-9b34-660b18af266e.jpg?v=1786018463"},{"product_id":"9781399815826","title":"Help, I’m Dying Again","description":"Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.\u003cbr\u003e\u003cbr\u003e Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:\u003cbr\u003e ·         Black and white thinking\u003cbr\u003e ·         Catastrophizing\u003cbr\u003e ·         Tunnel vision\u003cbr\u003e ·         And more\u003cbr\u003e\u003cbr\u003e You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to free yourself from constant web searches of symptoms of deadly illnesses and costly trips to the doctor that turned out to be just panic. Each CBT lesson is packed with raw, vivid and sometimes humorous anecdotes of real-life struggles with health anxiety experienced by me and my clients.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55897370231157,"sku":"9781399815826","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399815826_a9d92a29-1c25-4169-889b-7ce9e97168cc.jpg?v=1786034584"},{"product_id":"9781841816197","title":"Tapping Into You","description":"\u003cb\u003e.A guide to healing and self-discovery through EFT tapping.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Release trauma and step into your true self with this illustrated step-by-step guide to tapping.\u003cbr\u003e\u003cbr\u003e Tapping, or EFT (Emotional Freedom Technique) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain.\u003cbr\u003e\u003cbr\u003e In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through 14 tapping sequences, and numerous meditative visualization exercises and affirmations, this book goes beyond words, providing a tangible toolkit to healing. Sarah also offers other modalities to support your EFT journey such as crystal work, plant medicine and sound healing.\u003cbr\u003e\u003cbr\u003e Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.\u003cbr\u003e\u003cbr\u003e Contents include:\u003cbr\u003e - An introduction to the concept of EFT tapping\u003cbr\u003e - Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014\u003cbr\u003e - 14 tapping scripts, each centered on a different topic related to trauma-processing","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55897683788149,"sku":"9781841816197","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841816197_ce35ae5b-7635-4ef9-8c59-6522aa64e8c9.jpg?v=1786028193"},{"product_id":"9780062880802","title":"Surviving Schizophrenia, 7th Edition","description":"\u003cp\u003e\u003cstrong\u003eUpdated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e“E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read.”— \u003cem\u003eLos Angeles Times\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSince its first publication in 1983, \u003cem\u003eSurviving Schizophrenia\u003c\/em\u003e has become the standard reference book on the disease that has helped thousands of patients, their families, and mental health professionals alike.\u003c\/p\u003e\u003cp\u003eIn clear language, this much-praised and important book describes the nature, causes, symptoms, treatment, and course of schizophrenia, and explores living with it from both the patient’s and the family’s point of view. This new, completely updated seventh edition includes the latest research findings on what causes the illness, as well as information about the newest drugs for treatment, and answers the questions most often asked by families, consumers, and providers.\u003c\/p\u003e\u003cp\u003eAn indispensable guide for those afflicted by schizophrenia as well as those who care for them, \u003cem\u003eSurviving Schizophrenia\u003c\/em\u003e covers every aspect of the condition and sheds new light on an often-misunderstood illness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222420566389,"sku":"9780062880802","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780062880802_e0d9f881-d890-409a-80d4-e1bd6617b7bf.jpg?v=1786011238"},{"product_id":"9780091955120","title":"Stop Smoking with CBT","description":"\u003cp\u003eDr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.\u003cbr\u003e\u003cbr\u003eCognitive Behavioural Therapy is now widely recognised as \u003ci\u003ethe most\u003c\/i\u003e effective treatment for overcoming addicting. \u003ci\u003eStop Smoking with CBT\u003c\/i\u003e draws explicitly on this set of mind-training tools to help you stop smoking once and for all.\u003cbr\u003e\u003cbr\u003eDr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:\u003cbr\u003e- Stop nicotine cravings\u003cbr\u003e- Transform how you think about smoking\u003cbr\u003e- Make your desire to smoke simply melt away\u003cbr\u003e\u003cbr\u003eWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!\u003cbr\u003e\u003cbr\u003eDr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of \u003ci\u003eTrust Me, I’m a Junior Doctor \u003c\/i\u003eand a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222832951669,"sku":"9780091955120","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780091955120_fd15978b-aa8d-4d45-bb40-cf45f801c6b1.jpg?v=1786011141"},{"product_id":"9780071840590","title":"The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHow millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition\u003c\/i\u003e introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.\u003c\/p\u003e\u003cp\u003eThis updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222903533941,"sku":"9780071840590","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780071840590_c832c4a3-083d-401f-a5fb-8a6c3a6445f3.jpg?v=1786011416"},{"product_id":"9780140156898","title":"Cognitive Therapy and the Emotional Disorders","description":"Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approach","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56224102973813,"sku":"9780140156898","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780140156898_9f9c4f08-a121-4433-863c-038278a6438f.jpg?v=1786010994"},{"product_id":"9780128153956","title":"Handbook on Animal-Assisted Therapy","description":"Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions, Fifth Edition highlights advances in the field, with seven new chapters and revisions to over 75% of the material. This book will help therapists discover the benefits of incorporating animal assisted therapy into their practice, how to design and implement animal assisted interventions, and the efficacy of animal assisted therapy with different disorders and patient populations. Coverage includes the use of AAT with children, families and the elderly, in counseling and psychotherapy settings, and for treating a variety of specific disorders.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56224390119797,"sku":"9780128153956","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780128153956_a6dce86b-d473-427d-84a4-587a83237005.jpg?v=1786011206"},{"product_id":"9780141975443","title":"Love's Executioner","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLove's Executioner\u003c\/i\u003e offers us the humane and extraordinary insight of renowned psychiatrist Irvin D. Yalom into the lives of ten of his patients - and through them into the minds of us all\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eWhy was Saul tormented by three unopened letters from Stockholm? What made Thelma spend her whole life raking over a long-past love affair? How did Carlos's macho fantasies help him deal with terminal cancer?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eIn this engrossing book, Irvin Yalom gives detailed and deeply affecting accounts of his work with these and seven other patients. Deep down, all of them were suffering from the basic human anxieties - isolation, fear of death or freedom, a sense of the meaninglessness of life - that none of us can escape completely. And yet, as the case histories make touchingly clear, it is only by facing such anxieties head on that we can hope to come to terms with them and develop. Throughout, Dr Jalom remains refreshingly frank about his own errors and prejudices; his book provides a rare glimpse into the consulting room of a master therapist.\u003cbr\u003e\u003cbr\u003e'Dr Yalom demonstrates once again that in the right hands, the stuff of therapy has the interest of the richest and most inventive fiction' \u003cb\u003eEva Hoffman, \u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'These remarkably moving and instructive tales of the psychiatric encounter bring the reader into novel territories of the mind - and the landscape is truly unforgettable' \u003cb\u003eMaggie Scarf\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eLove's Executioner\u003c\/i\u003e is one of those rare books that suggests both the mystery and the poetry of the psychotherapeutic process. The best therapists are at least partly poets. With this riveting and beautifully written book, Irvin Yalom has joined their ranks' \u003cb\u003eErica Jong\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dr Yalom offers a valuable insight into the delicate process of therapy' \u003cb\u003e\u003ci\u003eSunday Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dr Yalom is unusually honest, both with his patients and about himself' \u003cb\u003eAnthony Storr\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e'Yalom is a gifted storyteller, and from the sound of these tales, a no-less-gifted psychotherapist' \u003ci\u003e\u003cb\u003eLos Angeles Times\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56224897302901,"sku":"9780141975443","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780141975443_9c220874-2980-439b-9d7c-d45e600156bc.jpg?v=1786011688"},{"product_id":"9780190235567","title":"Mastering Your Adult ADHD","description":"Attention Deficit\/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225287766389,"sku":"9780190235567","price":46.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780190235567_78b08f78-95af-4041-b44a-344e22d862d8.jpg?v=1786011502"},{"product_id":"9780190920241","title":"Positive Psychotherapy","description":"For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy?Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225312571765,"sku":"9780190920241","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780190920241_0195d635-6abf-45d8-8716-500d3cf990c1.jpg?v=1786011820"},{"product_id":"9780190883522","title":"Breaking Free of Child Anxiety and OCD","description":"Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms-importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225370341749,"sku":"9780190883522","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780190883522_460ca7f0-1068-4e4e-8c17-3330c2effdd8.jpg?v=1786011781"},{"product_id":"9780192859532","title":"Self-Harm","description":"A book written by experts in the field, its comprehensive coverage touches all the main areas of importance to those needing to understand and respond to one of the most pressing contemporary challenges in public mental health. As part of the Oxford Psychiatry Library series, this book covers topics such as the nature of self-harm, who it affects, and the reasons for self-harm especially in the young and in females. The important risk factors - individual, interpersonal, and societal - are identified and reviewed. Chapters on how to respond to individuals who self-harm cover the essentials of assessment, self-management, and brief interventions that may require specialist involvement. Population-level approaches to prevention are covered, as is intervention in special settings such as schools and prisons. Modern developments in the online world are also recognized as potential risks but also as potential resources. The challenges for those working in low income settings are acknowledged and discussed. Each chapter is informed by the latest research while remaining practical in its focus - with the key topics illustrated by real-world examples. While the book is aimed primarily at those working in health or social care, it is written in a style that will be accessible to many other professionals who are likely to encounter self-harm, including those working in education and with young people in community settings. Further reading offers practical guides for the interested professional who wants useful advice in an accessible format.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225858912629,"sku":"9780192859532","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780192859532_03654a8b-382f-4d0a-9f39-00edb9403271.jpg?v=1786011203"},{"product_id":"9780192870322","title":"Conversations in Critical Psychiatry","description":"Conversations in Critical Psychiatry brings together an edited selection of interviews published in the Psychiatric Times from 2019 to 2022, updated with new and previously unpublished material. These interviews explore critical and philosophical perspectives in psychiatry by engaging with prominent commentators within and outside the profession who have made meaningful criticisms of the status quo. These conversations advance our understanding of psychopathology and offer a pluralistic vision of psychiatric practice.The series includes interviews with many leading scholars such as Allen Frances, Anne Harrington, Paul McHugh, Nassir Ghaemi, Dainius Pūras, Joanna Moncrieff, Jonathan Shedler, Sanneke de Haan, Nev Jones and Kenneth Kendler, among others. The discussions cover a wide array of philosophical, clinical, and scientific topics and present a sweeping overview of psychiatrys relationship to critique. A detailed introductory essay 'Psychiatry and the Critical Landscape' offers a synthesis of themes and makes the case for mainstream psychiatry to embrace the critical tradition, while urging critical psychiatry to engage with a philosophically informed view of psychiatric science. Given the accessible and rigorous nature of these conversations, this book will be of interest to academics, clinicians, students, service users, and general readers alike.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225981170037,"sku":"9780192870322","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780192870322_0c175d42-c409-45f6-b304-8ea992297fee.jpg?v=1786011316"},{"product_id":"9780197582718","title":"The Suicidal Crisis","description":"Most people who die by suicide see a clinician prior to taking their lives. Therefore, one of the most difficult determinations clinicians must be able to make is whether any given patient is at risk for suicide in the immediate future. The Suicidal Crisis, Clinical Guide to the Assessment of Imminent Suicide Risk, is the first book written specifically to help clinicians evaluate the risk of such imminent suicidal behavior.The Suicidal Crisis is an essential work for every mental health professional and for anyone who would like to have a framework for understanding suicide. Written by master clinician Dr. Igor Galynker, the book presents methods for a systematic and comprehensive assessment of short-term suicide risk and for conducting risk assessment interviews in different settings.Dr. Galynker describes suicide as an attempt of a vulnerable individual to escape an unbearable life situation, which is perceived as both intolerable and inescapable. What sets the Suicidal Crisis apart from the other books of its kind is its sharp focus on those at the highest risk. It presents a wealth of clinical material within the easy-to-understand and intuitive framework of the Narrative-Crisis model of suicidal behavior. The book contains sixty individual case studies of actual suicidal individuals and their interviews, detailed instructions on how to conduct such interviews, and risk assessment test cases with answer keys. A unique feature of the book, not found in any other book on suicide, is a discussion of how clinicians' emotional responses to acutely suicidal individuals may help identify those at highest risk.In this timely and extensively updated edition Galynker provides a method for understanding the suicidal process, and of identifying those at the highest risk for taking their lives. Any clinician who works with suicidal individuals and anybody who knows someone who has considered suicide will find the book an essential and illuminating read.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226154578293,"sku":"9780197582718","price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780197582718_a3c67dfe-0059-4c96-9df9-c9e071938814.jpg?v=1786011492"},{"product_id":"9780195335293","title":"Treating your OCD with Exposure and Response (Ritual) Prevention Therapy Workbook","description":"In the US over 3 million adults or approximately 2.3% of the population between the ages of 18-54 suffers from Obsessive-Compulsive Disorder (OCD), with a prevalence outranking mental disorders such as schizophrenia, bipolar disorder, and panic disorder. This fully revised new edition of both the therapist guide and workbook is completely reformatted and revised to reflect the most current findings in the field of OCD.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226163720565,"sku":"9780195335293","price":46.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780195335293_30094c9c-a1ca-414b-b7b6-ad0db28328cc.jpg?v=1786011200"},{"product_id":"9780195335286","title":"Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder","description":"An estimated 2-3% of the population is affected by obsessive-compulsive disorder (OCD). This is a chronic condition that significantly affects daily functioning and quality of life. Many people with OCD would greatly benefit from receiving professional help to learn how to successfully manage this debilitating condition. This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.Designed to be used in conjunction with its companion patient workbook titled Treating Your OCD with Exposure and Ritual (Response) Prevention Therapy, this Therapist Guide includes supporting theoretical, historical and research background information, diagnostic descriptions, differential diagnoses, session by session treatment outlines, case examples, sample dialogues, practice assignments, and tailored application to the vast variety of presentations and nuances of the disorder. The manual contains the 'nuts and bolts' of how to provide the treatment and is a comprehensive resource for therapists. It is an invaluable guide for clinicians in overcoming the barriers and difficulties that are part and parcel of every treatment. \"Exposure and ritual (response) prevention (EX\/RP) is the best treatment we have for obsessive compulsive disorder. The Therapist Guide and Workbook by Foa, Yadin, and Licher will do two very important things. The first is to make EX\/RP much more available to people suffering from OCD. The second is to help ensure that the treatment that is made more available is a treatment that should really work.\"--Michael R. Liebowitz M.D., Professor of Clinical Psychiatry, Columbia University and Former Director, Anxiety Disorders Clinic, New York State Psychiatric Institute\"In this well-organized and succinct manual, leading experts describe exposure and ritual (response) prevention (EX\/RP), a proven first-line treatment for obsessive-compulsive disorder (OCD). They detail how to evaluate clients for EX\/RP treatment, provide session-by-session instructions for treatment delivery, and offer invaluable advice on handling problems like patient nonadherence. This outstanding therapist manual, together with its accompanying client workbook, provides state-of-the-art tools for transforming the lives of people with OCD.\"--H. Blair Simpson, M.D. Ph.D., Professor of Clinical Psychiatry, Columbia University Director of the Anxiety Disorders Clinic and the OCD Research Program at the New York State Psychiatric Institute\"A concise, up-to-date, and extremely useful clinical guide to understanding and treating people struggling with OCD. State-of-the-art essentials for how to provide the most effective intervention for this often difficult to treat condition are covered in a clear and practical manner that is certain to facilitate positive outcomes.\"--Jonathan S. Abramowitz, Ph.D., ABPP, Professor of Psychology, University of North Carolina at Chapel Hill and Editor-in-Chief, Journal of Obsessive-Compulsive and Related Disorders ","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226170995061,"sku":"9780195335286","price":63.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780195335286_c58fd820-5f5f-4e8c-aa45-f012c6851bd9.jpg?v=1786011199"},{"product_id":"9780197668894","title":"Trichotillomania: Workbook","description":"Trichotillomania (TTM) is a complex disorder that is difficult to treat, and few effective therapeutic options exist. This client workbook helps the client through the 10-session, therapist-guided, Acceptance and Commitment Therapy (ACT) Enhanced Behavior Therapy for Trichotillomania (AEBT-T). AEBT-T is designed to help people with trichotillomania reduce their pulling, think differently about the internal experiences that trigger their pulling, and learn to live a more valued life. The approach blends traditional behavior therapy approaches of habit reversal training and stimulus control techniques with a more contemporary ACT-based approach. This ACT-based approach teaches clients to behave flexibly and in concert with their values whenever they face the uncomfortable thoughts, feelings, urges, and cravings that often trigger the pulling. Since its original publication in 2008, the intervention has been shown to be highly effective, and can also be successfully applied to older children and adolescents, which is covered in this new edition.Fully updated to reflect new research and organized in an easy-to-use session-by-session format with accompanying therapy support forms and materials, AEBT-T has proven efficacy and will be a valuable resource and powerful tool for clients who want to learn to manage their TTM and reduce pulling.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226175713653,"sku":"9780197668894","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780197668894_2416a9b0-afca-4ce9-ae32-c71eb760c856.jpg?v=1786010972"},{"product_id":"9780197602751","title":"The Oxford Handbook of Sleep and Sleep Disorders","description":"Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical functions of sleep remain true across the lifespan. In many ways sleep is nature's medicine; it is what nature has provided to deliver daytime functioning and to maintain health and wellbeing.The Oxford Handbook of Sleep and Sleep Disorders has been carefully collated by its internationally renowned editors to provide a comprehensive and up-to-date guide to our understanding of sleep and circadian processes, and of the clinical disorders of sleep and sleep-wake regulation. The handbook therefore covers what sleep is and why it matters, but also explains the disorders of sleep, and how they can be assessed, differentiated, and treated.Comprising 46 chapters, each written by leading experts in their field, the handbook is organized around four sections: 1. the fundamentals of sleep and circadian processes; 2. the roles and functions of sleep; 3. societal factors influencing sleep; and 4. disorders of sleep and circadian function. This final section is further subdivided into several components including epidemiology, classification, and assessment; management and treatment; and lifespan issues and special populations.Taken together the handbook offers clinicians and scientists the most contemporary and authoritative single resource for clinical practice and for research in the developing fields of sleep science and sleep medicine.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226198389109,"sku":"9780197602751","price":192.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780197602751_19938094-c34e-4c5f-a3f3-2ae307400539.jpg?v=1786011531"},{"product_id":"9780197584095","title":"Mastery of Your Anxiety and Panic","description":"The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226207891829,"sku":"9780197584095","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780197584095_68191690-48ca-4a37-88cf-46a802ab620e.jpg?v=1786011493"},{"product_id":"9780197545065","title":"Understanding Self-Injury","description":"Nonsuicidal self-injury (NSSI), the purposeful damaging of one's own body tissue without suicidal intent, is a common and serious mental health concern. Engagement in self-injury is associated with numerous mental health difficulties such as major depression. Of particular concern is recent evidence indicating that self-injury is a significant risk factor for suicide. Taken together, understanding self-injury and appropriately responding to people who self-injure is critical.Developing a compassionate understanding of self-injury requires not only knowledge of current research but also essential insights from individuals with lived experience. Understanding Self-injury: A Person-Centered Approach offers a significant departure from traditional texts in the field by adopting a person-centered, strengths-based approach to understanding and addressing self-injury. In addition to giving a general introduction to self-injury, this book offers practical tips for families and caregivers, schools, clinicians, and advocates who support individuals who self-injure. Importantly, priority is given to topics that individuals with lived experience of self-injury find central to their experiences, such as stigma, social media, resilience, recovery, and advocacy.This book is a must-read for anyone who interacts with or plays a supportive role in the lives of people who self-injure, including mental health professionals and students, school professionals, families, researchers, and, importantly, individuals with lived experience of self-injury.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226293711221,"sku":"9780197545065","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780197545065_2400fda2-3084-4986-9328-ca57d825c267.jpg?v=1786011369"},{"product_id":"9780198867135","title":"Practical Psychiatry for Students and Trainees","description":"Are you unsure what to ask in a psychiatric clinical interview and how to ask it? Are you a medical student or trainee doctor that needs a fast hands-on guide to psychiatry? This handbook sets out clinical interviewing skills and clinical tips so you can deliver essential psychiatric care with confidence. Almost all medical graduates will encounter patients with mental health issues in general medical and surgical settings. Practical Psychiatry for Students and Trainees provides the foundational skillset you need for interviewing, assessing, and initially managing a patient with mental health issues. Organised into 19 short chapters, this resource leads you logically from how to interview a patient, to the psychiatric conditions likely to be encountered and their treatments. Packed with practical tips and clinical cases from a variety of medical professionals, this text delivers clear guidance and skills. Written by an experienced psychiatrist and a psychiatric trainee, this book provides you with the core knowledge and skills needed to deliver self-assured care to patients with mental health needs.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226718679413,"sku":"9780198867135","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198867135_11177e61-d0c0-4a3b-86c8-c6a98f103923.jpg?v=1786012610"},{"product_id":"9780198713005","title":"New Oxford Textbook of Psychiatry","description":"Over its two editions, The New Oxford Textbook of Psychiatry has come to be regarded as one of the most popular and trusted standard psychiatry texts among psychiatrists and trainees. Bringing together 146 chapters from the leading figures in the discipline, it presents a comprehensive account of clinical psychiatry, with reference to its scientific basis and to the patient's perspective throughout.The New Oxford Textbook of Psychiatry, Third Edition has been extensively re-structured and streamlined to keep pace with the significant developments that have taken place in the fields of clinical psychiatry and neuroscience since publication of the second edition in 2009. The new edition has been updated throughout to include the most recent versions of the two main classification systems---the DSM-5 and the ICD-11---used throughout the world for the diagnosis of mental disorders.In the years since publication of the first edition, many new and exciting discoveries have occurred in the biological sciences, which are having a major impact on how we study and practise psychiatry. In addition, psychiatry has fostered closer ties with philosophy, and these are leading to healthy discussions about how we should diagnose and treat mental illness. This new edition recognises these and other developments.Throughout, accounts of clinical practice are linked to the underlying science, and to the evidence for the efficacy of treatments. Physical and psychological treatments, including psychodynamic approaches, are covered in depth. The history of psychiatry, ethics, public health aspects, and public attitudes to psychiatry and to patients are all given due attention.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226786574709,"sku":"9780198713005","price":350.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198713005_15668c77-f12b-4817-b28b-d2629754baa8.jpg?v=1786012146"},{"product_id":"9780198826200","title":"Psychiatry","description":"Psychiatry is an endlessly controversial endeavour, incorporating emotively-charged questions over the reality of mental illness, the medicalization of everyday life, and the role of nature versus nurture which cause constant discussion today, and on which almost everyone has an opinion. In this Very Short Introduction Tom Burns explores the nature of psychiatry, focusing on what it can and cannot do, and discussing why its history has been beset by dramatic shifts in emphasis and types of treatment. Considering the main disorders that have shaped its practice (such as schizophrenia and manic depression), he analyses how it differs from (and overlaps with) psychology and psychotherapy. Many of the controversies arise from its dual origin 200 years ago and the separate development of psychiatry with a more 'medical' approach in the asylums, rather than the psychological approach which birthed psychoanalysis and various forms of psychotherapy. Discussing philosophical issues of psychiatry's legitimacy, Burns explores the mistakes psychiatry has made and the blind alleys in its history, before looking forward to the likely changes in its practice with the coming of artificial intelligence and virtual reality.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226797453685,"sku":"9780198826200","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198826200_162aaa2f-460a-4eb6-b8fe-007b91ca8070.jpg?v=1786012861"},{"product_id":"9780198842057","title":"Oxford Casebook of Forensic Psychiatry","description":"Designed as a companion to the Forensic Psychiatry (Oxford Specialist Handbook), Second Edition, this new casebook complements the domains of both theory and practice put forward in the handbook, but also works as a standalone volume for those who wishes to enhance their decision making in cases they may confront in their discipline. Organised into three sections, the casebook allows the practitioner to think through not only the technical medical aspects of real-life clinical cases, but also the legal and ethical aspects. Part A provides an introduction to the theory and practice of decision-making; Part B presents cases across clinical, legal, and ethical domains; and Part C offers frameworks for critiquing decisions. This robustly discursive approach to a fact-based but also value-laden discipline enhances the opportunity to put knowledge into practice. The Oxford Casebook of Forensic Psychiatry expresses the concept that 'knowing is the only part of deciding', offering an essential practitioner's guide to decision making in clinical, forensic, and legal psychiatry.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226826453365,"sku":"9780198842057","price":61.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198842057_da8799f0-cd32-413e-8d1a-4b2667a3ab50.jpg?v=1786012240"},{"product_id":"9780198855583","title":"Eating Disorders","description":"Eating disorders affect 1.25 million people in the UK, and the incidence is rising. The DSM-5 specifies diagnostic criteria for eight types of eating disorder, with anorexia nervosa, bulimia nervosa, and binge eating disorder accounting for the majority of cases. This new addition to the Oxford Specialist Handbook of Psychiatry series covers the aetiology, epidemiology, risk factors, and diagnostic criteria for all forms of eating disorders, alongside patient management within the community and inpatient settings. Also featuring chapters on emerging eating disorders, such as orthorexia and muscle dysmorphia, medicolegal issues surrounding involuntary hospitalisation and nasogastric feeding, and acute emergency care, this Handbook is a comprehensive yet succinct addition to the literature for all doctors, nurses, and members of the multidisciplinary team in managing the complex and multifactorial conditions that arise in patients with eating disorders. Each chapter is accompanied by case stories drawn from real-life examples, taking the reader through from initial presentation to treatment, and the key need-to-know facts and current evidence-based treatments. The Oxford Specialist Handbook of Eating Disorders is a new go-to resource for the crucial information around this multifaceted area of medicine.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56226843492725,"sku":"9780198855583","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198855583_939d6248-b0a4-4bc5-96b5-c518fd82232e.jpg?v=1786012450"},{"product_id":"9780199661701","title":"The Maudsley Handbook of Practical Psychiatry","description":"The Maudsley Handbook of Practical Psychiatry has long served trainees in psychiatry, presenting them with practical and essential advice. This new edition of the orange book provides guidance on the psychiatric and neuropsychiatric examination and interviewing of adults and childrennot just as a central skill, but as the basis for reaching a diagnosis, formulation and defining a treatment plan. It covers special interview situations, such as dealing with specific patient reactions, and other special problems, for example, conducting a complicated assessment in cases of self-harm. The book concludes with important legal issues and is supported by helpful appendices for ready-reference. As with previous editions, this sixth edition has been revised and rewritten with the full and active involvement of a group of consultant psychiatrists and trainees, making it a highly relevant and practical handbook for all psychiatrists whether learning or refreshing their skills.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56227153969525,"sku":"9780199661701","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780199661701_c7578598-5754-4ee8-bdac-8680b54eb1ec.jpg?v=1786012587"},{"product_id":"9780198887591","title":"Becoming Psychodynamic","description":"Becoming Psychodynamic is a comprehensive, practical guide for people embarking on their first psychodynamic psychotherapy case. This book offers a clear framework for understanding the therapeutic process and developing the essential skills needed to succeed as a psychodynamic therapist. It addresses the fundamental questions trainees commonly face when adopting this new approach and encourages thoughtful reflection to foster the development of a range of psychodynamic competencies.The text builds on trainees' existing communication skills, guiding them step-by-step through a logical and structured progression toward mastering psychodynamic techniques. Integrating insights from psychoanalytic theory, neuroscience, and contemporary psychological research, Becoming Psychodynamic bridges the divide between foundational texts and modern practice in a readable format to enhance the learning experience. It introduces essential concepts, explains why psychodynamic interventions are effective, and equips readers with the tools to practice confidently. The book also offers curated recommendations for further exploration, including classic papers, articles, videos, and a glossary of key terms for quick reference.This book is an invaluable resource for healthcare professionals expanding into psychodynamic therapy and for those outside the healthcare field entering the discipline for the first time. With a succinct blend of practical guidance and theoretical depth, Becoming Psychodynamic is the ideal companion for anyone committed to mastering this deeply humane way of working with patients.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56227154493813,"sku":"9780198887591","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780198887591_2459cc3e-f362-4d0c-8380-cfe7c958958c.jpg?v=1786012799"},{"product_id":"9780199207497","title":"Oxford Guide to Metaphors in CBT","description":"The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest metaphor can be used again and again with different clients, yet still achieve the desired effect. One such example is the 'broken leg' metaphor for depression. Clients with depression are understandably frustrated with their symptoms. They may often push themselves to get better or tell themselves that they should be better by now. As a therapist, it is fair to ask, would the client be so harsh and demanding on herself after getting a broken leg? A broken leg needs time to heal and you need to begin to walk on it gradually as it builds up in strength. \"You can't run before you can walk\", and if you try, you are likely to make it worse. For many clients this simple metaphor is enlightening, changing their view of their symptoms as a sign of their own laziness and worthlessness, to a view of them as part of an understandable illness, that while open to improvement, cannot get better over night. This book shows just how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, including anxiety and depression, and provides countless examples of metaphors that have been used by others in CBT. It brings together in one place hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all cognitive behaviour therapists, as well as those training in CBT.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56227194012021,"sku":"9780199207497","price":62.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780199207497_ae97709e-f5c0-463a-99cd-a13f0047a021.jpg?v=1786012261"},{"product_id":"9780241251027","title":"The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)","description":"'A wonderful book' \u003cb\u003eRichard Osman\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'So clear and true ... Helpful for all relationships in life' \u003cb\u003eNigella Lawson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A fascinating read on the emotional baggage we all carry' \u003cb\u003eElizabeth Day\u003c\/b\u003e\u003cbr\u003e______________________________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow can we have better relationships?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing exclusive new chapter on sibling relationships.\u003c\/b\u003e\u003cbr\u003e_____________________________________________________________________________________\u003cbr\u003e\u003cbr\u003e'It gave me hope as a new parent' \u003cb\u003eBabita Sharma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This has genuinely had such a positive impact on my life and my relationship with my daughter' \u003cb\u003eJosh Widdicombe\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' \u003cb\u003eHadley Freeman, \u003ci\u003ethe Guardian \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Philippa Perry is one of the wisest, most sane and secure people I've ever met' \u003cb\u003eDecca Aitkenhead, \u003ci\u003eSunday Times Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Book You Wish Your Parents Had Read\u003c\/i\u003e has sold over 1.3 million copies worldwide since publication, BBVA March 2024\u003cbr\u003ePhilippa Perry, \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, October 2023","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56227986440565,"sku":"9780241251027","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241251027_50fedcb3-a195-4bb9-a44d-7100f947b660.jpg?v=1786012668"},{"product_id":"9780241146101","title":"Strictly Bipolar","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eStrictly Bipolar\u003c\/i\u003e is Darian Leader's treatise on the psychological disorder of our times. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now live in Bipolar times. Mood-stabilising medication is routinely prescribed to adults and children alike, with child prescriptions this decade increasing by 400% and overall diagnoses by 4000%.\u003cbr\u003e\u003cbr\u003eWhat could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, Darian Leader challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.\u003cbr\u003e\u003cbr\u003eWhat, he asks, do these experiences have to do with love, guilt and rage? Why the spending sprees and the intense feeling of connection with the world? Why the confidence, the self-esteem and the sense of a bright future that can so swiftly turn into despair and dejection?\u003cbr\u003e\u003cbr\u003eOnly by looking at these questions in a new way will we be able to understand and help the person caught between feelings that can be so terrifying and so exhilarating, so life-affirming yet also so lethal.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrictly Bipolar\u003c\/i\u003e is essential reading for anyone interested in contemporary views of the self, bipolarity and a deeper understanding of manic-depression.\u003cbr\u003e\u003cbr\u003ePraise for\u003ci\u003e Strictly Bipolar\u003c\/i\u003e: \u003cbr\u003e\u003cbr\u003e'A beautifully thoughtful understanding not just of highs and lows,mania and depression, but of why and how these mechanisms work in our mindsand bodies and how the human subject is coerced todayto embrace a culture of 'bipolarity'  \u003cb\u003eSusie Orbach\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A timely book. Darian Leader's thoughts are more fixated strong-arm interesting, more humane and more persuasive than the profit coercion of the madness industry. Instead of the shoddy reasoning that leads to wrong treatment and over-treatment, he offers illumination and insight; his book is a contribution to a debate, but it could also change lives'  \u003cb\u003eHilary Mantel\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eDarian Leader is a psychoanalyst practising in London and a member of the Centre for Freudian Analysis and Research and of the College of Psychoanalysts - UK. He is the author of \u003ci\u003eWhat is Madness?, The New Black, Why do women write more letters than they post?\u003c\/i\u003e, \u003ci\u003ePromises lovers make when it gets late\u003c\/i\u003e, \u003ci\u003eFreud's Footnotes\u003c\/i\u003e and \u003ci\u003eStealing the Mona Lisa\u003c\/i\u003e, and co-author, with David Corfield, of \u003ci\u003eWhy Do People Get Ill?  \u003c\/i\u003eHe is Honorary Visiting Professor in the School of Human and Life Sciences, Roehampton University.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56228945527157,"sku":"9780241146101","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241146101_35c09081-a835-475b-beff-4792aae40ceb.jpg?v=1786012415"},{"product_id":"9780273763901","title":"You Can Be Happy","description":"\u003cp\u003eDo you feel that there’s room for a bit more happiness in your life?\u003cbr\u003eA lot more even?\u003c\/p\u003e \u003cp\u003eThen here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eWhat’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope. \u003c\/p\u003e \u003cp\u003eBetter still, there’s no need for radical life change and no complicated programme to follow. \u003c\/p\u003e \u003cp\u003eInstead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eNobody else can make you happy. But you can. Here’s all the help you need.\u003c\/p\u003e \u003cp\u003eDaniel Freeman is Professor of Clinical Psychology at Oxford University.\u003cbr\u003eJason Freeman is a writer and editor.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56232151155061,"sku":"9780273763901","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780273763901_655cc272-c753-4f1c-804d-051e6a8f3213.jpg?v=1786012670"},{"product_id":"9780285626652","title":"Gestalt Therapy","description":"A seminal book that placed the study of human behaviour in a new perspective, demolished many schools of psychology and brought about a return to the dynamic view of human personality.It invites the reader to go on a course of self-therapy designed to develop an awareness of the self and a growth of the personality. Employing the wide-ranging techniques of the Gestalt approach to heighten sensory perception and motoric behaviour and to deepen the capacity to enjoy interpersonal relationships, it is a practical insight into one of the most important psychotherapeutic techniques. Starting with the premise that experience begins at the contact boundary it examines the nature of that experience and the various obstacles that can stand in the way of growth.Gestalt therapy is explained in detail, with its basis in the methods of psychotherapy from Freud to the present outlined. First published in 1951, Gestalt Therapy has remained constantly in print ever since and is regarded as one of the most important studies of self-awareness available.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56232623145333,"sku":"9780285626652","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780285626652_658d5c64-fe08-44c7-970f-5c46a03f793b.jpg?v=1786012311"},{"product_id":"9780335252473","title":"Trauma Therapy and Clinical Practice: Considerations of Neuroscience, Gestalt and the Body","description":"\u003cb\u003e\u003ci\u003e“This book, now in its second edition, has become a classic in clinical studies of trauma. Its informed content, deeply humane style, numerous clinical examples, flowing narrative and ethical clarity make it an essential contribution to all contemporary clinicians and psychotherapists-in-training of any approach.”\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eMargherita Spagnuolo Lobb, Director of the Italian Gestalt Therapy Institute, Italy\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e“This book calls us to think critically about the language we use; to regularly examine our cherished theories and ways of working; and to embrace multiple perspectives... I would recommend it to all therapists, wherever they are in their careers.”\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDr Sue Wright, Integrative and Sensorimotor Psychotherapist, UK\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWorking with traumatised clients can present challenges and complexities for therapists as they navigate what are often highly specific, deep-rooted issues. \u003ci\u003eTrauma Therapy and Clinical Practice\u003c\/i\u003e has been fully updated to reflect the changes that have impacted therapy research over the past decade and represents a major advancement in how trauma is perceived.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhile staying true to her premise of trauma as an embodied experience and retaining the book’s popular three-part structure, in this new edition trauma is repositioned as a social justice issue and reconsiders the emphasis on neuroscience, taking trauma theory further into a relational view.\u003cbr\u003eThis new edition:\u003cbr\u003e•\u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003eThoroughly explores the role of fear, helplessness, dissociation and shame\u003cbr\u003e•\u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003eOffers valuable insights into restoring continuity of self and of time\u003cbr\u003e•\u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003eContains updated, diverse references and intersectional analyses\u003cbr\u003e•\u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003eUses refreshed pedagogy to help deepen learning\u003cbr\u003e•\u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003eCritically discusses concepts such as mindfulness in relation to trauma therapy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWritten in her trademark accessible and personal writing style, Miriam Taylor examines the application of both neuroscience and Gestalt theory in recovery, presenting a considered theoretical basis for working with highly traumatised people. The new edition of \u003ci\u003eTrauma Therapy and Clinical Practice\u003c\/i\u003e is at the cutting edge of contemporary trauma thinking and is essential reading for trainees and practitioners in counselling and therapy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMiriam Taylor\u003c\/b\u003e is a semi-retired Gestalt psychotherapist, supervisor and international trainer. With over 30 years’ experience of working with trauma, her approach is embodied and relational in the widest possible sense. She is the author of \u003ci\u003eDeepening Trauma Practice\u003c\/i\u003e and is on the Leadership Team of Relational Change, UK.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56285800563061,"sku":"9780335252473","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780335252473_ec977a25-00e8-468e-8754-39c0cf2b4c98.jpg?v=1786013882"}],"url":"https:\/\/backstory.london\/collections\/psychotherapy-and-mental-health.oembed?page=41","provider":"Backstory","version":"1.0","type":"link"}