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Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind.\u003c\/p\u003e\n\n\u003cp\u003eWith a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.\u003c\/p\u003e\n\n\u003cp\u003eAccompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop \u003cem\u003eThe Positive Habit\u003c\/em\u003e.\u003c\/p\u003e\n\n\n\n\u003cp\u003eLife-changing! Manifest the habit of happiness and success.’ Jack Canfield, author of \u003cem\u003eChicken Soup for the Soul\u003c\/em\u003e\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘\u003cem\u003eThe Positive Habit \u003c\/em\u003eis empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.’ Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Practical, kind, useful and informative, Fiona’s book helps teach us why we feel and react the way we do, and that’s key to making positive changes in our lives.’ Vicki Notaro, Editor-in-Chief, \u003cem\u003eStellar\u003c\/em\u003e\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to \u003cem\u003eThe Positive Habit\u003c\/em\u003e. I am now kind and compassionate to myself and have let go of many negative habits. It’s been lifechanging.’ Isobel Cunningham, client\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Learning \u003cem\u003eThe Positive Habit \u003c\/em\u003ehas made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.’ Alice Harrington, client\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204089675954,"sku":"9780717183302","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780717183302_10322d53-6a64-41b2-a431-b70808999539.jpg?v=1786015074"},{"product_id":"9780753548295","title":"Option B","description":"\u003cp\u003eIn 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.\u003cbr\u003e\u003cbr\u003eJust weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.”\u003cbr\u003e\u003cbr\u003eEveryone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.\u003cbr\u003e\u003cbr\u003eThoughtful, honest, revealing and warm, \u003cb\u003e\u003ci\u003eOPTION B\u003c\/i\u003e\u003c\/b\u003e weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eOPTION B \u003c\/i\u003e\u003c\/b\u003eoffers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.\u003cbr\u003e\u003cbr\u003e“Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204100096178,"sku":"9780753548295","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780753548295_ed131fbe-4a80-44fe-b848-c5c66238c9ac.jpg?v=1786016211"}],"url":"https:\/\/backstory.london\/collections\/popular-psychology.oembed","provider":"Backstory","version":"1.0","type":"link"}