{"title":"Illustrated by Raluca Spatacean","description":null,"products":[{"product_id":"9780711285385","title":"The Leaping Hare Nature Almanac","description":"\u003cb\u003eEmbrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you \u003cb\u003econnect to the seasons\u003c\/b\u003e, \u003cb\u003ebe empowered by eco-spirituality\u003c\/b\u003e, and \u003cb\u003ebe mindful of nature all year long\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Each page shares an eco-insight for nature connection, and the yearlong structure means that \u003cb\u003eactivities are tailored for the natural seasonal rhythms\u003c\/b\u003e which guide us through winter, spring, summer and fall.\u003cbr\u003e\u003cbr\u003e Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits.\u003cbr\u003e\u003cbr\u003e Standing at \u003cb\u003e288 pages\u003c\/b\u003e, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life!\u003cbr\u003e\u003cbr\u003e Reflections, practices and actions in this lush book include:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePractical ways to connect with nature\u003c\/b\u003e, from growing flowers and vegetables to making knotweed preserve, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful reflections \u003c\/b\u003eincluding tuning into the beauty of birdsong, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStar-gazing practices \u003c\/b\u003eas meditative practices, \u003c\/li\u003e\n\u003cli\u003e As well as \u003cb\u003enature meditations and visualizations \u003c\/b\u003eto connect spiritually with the natural world. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, \u003ci\u003eThe Leaping Hare Nature Almanac\u003c\/i\u003e is \u003cb\u003eyour definitive guide to mindfully connecting to nature all year round.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Discover even more empowering spiritual practices aligned with the seasons in\u003ci\u003e The Leaping Hare Wellness Almanac\u003c\/i\u003e.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294533005685,"sku":"9780711285385","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711285385_ae302c85-29e9-488c-8885-ff09a2c39527.jpg?v=1786015008"},{"product_id":"9780711279872","title":"The Leaping Hare Wellness Almanac","description":"\u003cp\u003e\u003cb\u003eEmbrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you \u003cb\u003eembrace the seasons\u003c\/b\u003e, \u003cb\u003ebe empowered by rituals\u003c\/b\u003e and \u003cb\u003ecreate positive spiritual habits all year long\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEach page shares a mindful insight for inner understanding, and the year-long structure means that \u003cb\u003eactivities are tailored for the natural seasonal rhythms\u003c\/b\u003e which guide us through winter, spring, summer and autumn.\u003cbr\u003e\u003cbr\u003ePick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.\u003cbr\u003e\u003cbr\u003eStanding at \u003cb\u003e352 pages\u003c\/b\u003e, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!\u003cbr\u003e\u003cbr\u003eReflections, practices and activities in this beautiful book include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWays to connect with nature\u003c\/b\u003e, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful crafting practices \u003c\/b\u003eto help with overstimulation from hand stitching to making your own air-drying clay, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWholesome baking ideas\u003c\/b\u003e from raw chocolate brownies to love macarons, \u003c\/li\u003e\n\u003cli\u003eAs well as \u003cb\u003escores of meditative practices\u003c\/b\u003e to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, \u003ci\u003eThe Leaping Hare Wellness Almanac\u003c\/i\u003e is \u003cb\u003eyour definitive guide to conscious living all year round\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296301920629,"sku":"9780711279872","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780711279872_d008e2dd-d741-424c-83c6-e845d699e1f7.jpg?v=1786014926"},{"product_id":"what-your-body-needs-you-to-know","title":"What Your Body Needs You to Know","description":"\u003cp\u003e\u003cb\u003eLearn how to decode your body’s signals and unlock lasting wellbeing.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTight shoulders? 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Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy, and grace. \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePsychologist Dr Andrea Traldi\u003c\/b\u003e, founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body. \u003cbr\u003e\u003cbr\u003eStructured around key areas of the body—from the hips and spine to the jaw, neck and feet—this guide bridges the gap between \u003cb\u003escience-backed explanation and practical application\u003c\/b\u003e and includes a workbook section with ten exercises at the back.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSlow down, listen deeply and unlock the wisdom within your own body. \u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507891544437,"sku":"9781805702719","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805702719.jpg?v=1787043034"}],"url":"https:\/\/backstory.london\/collections\/illustrator-raluca-spatacean.oembed","provider":"Backstory","version":"1.0","type":"link"}