{"title":"Illustrated by Emmeline Pidgen","description":null,"products":[{"product_id":"9781785926419","title":"The Anxiety Survival Guide","description":"\u003cp\u003eCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. \u003cbr\u003e\u003cbr\u003eIt begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.\u003cbr\u003e\u003cbr\u003eThe guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305463099765,"sku":"9781785926419","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785926419_ff2fb426-b3e0-4efb-8957-00bd1ea51e13.jpg?v=1786025874"},{"product_id":"9781787753822","title":"My Intense Emotions Handbook","description":"\u003cp\u003eThis is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. \u003cbr\u003e\u003cbr\u003eThis book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. \u003cbr\u003e\u003cbr\u003eWith personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305653743989,"sku":"9781787753822","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781787753822_66acb76d-40e6-4c04-9a9b-01a7af2988a2.jpg?v=1786026549"},{"product_id":"my-anxiety-handbook","title":"My Anxiety Handbook","description":"\u003cp\u003eHelping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.\u003cbr\u003e\u003cbr\u003eShowing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.\u003cbr\u003e\u003cbr\u003eWith practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487775007093,"sku":"9781785924408","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785924408.jpg?v=1786354999"},{"product_id":"u-up-giden-battaniye","title":"Ucup Giden Battaniye","description":"Okuyan Koala, çocuk kitaplarına yepyeni bir standart getiriyor!  Çocuklar için kişisel gelişim, anne babaları için hayat kolaylaştırıcı, dünyanın en büyük bilimsel ve profesyonel psikoloji topluluğu Amerikan Psikoloji Derneği  APA Psikolojik Hikayeler Serisi, Okuyan Koala ile Türkçede!     Ayrılma Kaygısı Üzerine Bir Hikaye  Ebeveyn ve çocuk arasındaki bağlılığı ve yaşanabilecek ayrılma kaygısını konu edinen ve battaniyeyi de bir geçiş nesnesi olarak kullanarak hikayeyi destekleyen bu öyküde; Kaan’ın en sevdiği battaniyesi bir rüzgarla uçup gider.  Battaniye uçarken etrafındaki farklı anne ve yavru hayvanların üzerinden geçer. Kimi zaman üstlerine örtü olur, kimi zaman ise sadece dokunur ama en sonunda onu çok seven ve değer veren sahibine, güvenli ortamına geri döner.  Ayrılma kaygısı yaşayan tüm ebeveyn ve çocuklara tavsiye edilir.     APA * Amerikan Psikoloji Derneği  Kurulduğu 1892 yılından bugüne 134 binden fazla psikiyatrist, psikolog, araştırmacı, eğitimci, danışman ve öğrenci üyesiyle, dünyanın en büyük bilimsel ve profesyonel psikoloji topluluğudur. APA, bünyesine kattığı Magination Press yoluyla, çocuk ruh sağlığı alanında uzmanlaşmış profesyoneller tarafından yazılmış kitaplar yayımlamaktadır.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57573175984501,"sku":"9786059318532","price":9.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9786059318532.jpg?v=1789395712"}],"url":"https:\/\/backstory.london\/collections\/illustrator-emmeline-pidgen.oembed","provider":"Backstory","version":"1.0","type":"link"}