{"title":"Illustrated by Emilie Anne Jenks","description":null,"products":[{"product_id":"9781789294309","title":"Your 5-Minute Journal","description":"\u003cp\u003eTransform your outlook with this\u003cb\u003e yearly guide\u003c\/b\u003e to cultivating gratitude. Featuring \u003cb\u003edaily prompts\u003c\/b\u003e to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. \u003cbr\u003e\u003cbr\u003eThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude \u003cb\u003ereduces stress\u003c\/b\u003e, increases happiness and improves self-esteem. This flexible journal allows you to either \u003cb\u003ejump start your day \u003c\/b\u003ewith five minutes of journaling in the morning or to take some time before bed collecting your thoughts, \u003cb\u003eencouraging a good night’s sleep\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eWritten by a \u003cb\u003equalified counsellor\u003c\/b\u003e, and \u003cb\u003ebeautifully designed and illustrated\u003c\/b\u003e throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306666504565,"sku":"9781789294309","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781789294309_131d2277-052c-4807-a84f-21a415b67a72.jpg?v=1786027074"},{"product_id":"9781789298543","title":"Your 5-Minute Reset","description":"\u003cp\u003e\u003cb\u003eBuild new habits, achieve your goals and create a health and wellness regime that works for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake five minutes each day\u003c\/b\u003e to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used \u003cb\u003eall year round\u003c\/b\u003e, from \u003cb\u003emood tracking\u003c\/b\u003e to \u003cb\u003esleep hygiene\u003c\/b\u003e, these are achievable habits that will slot in to your daily routine.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003estunning illustrations throughout\u003c\/b\u003e and themes for every month of the year, this is an \u003cb\u003eencouraging and supportive\u003c\/b\u003e space to optimize your health and transform your outlook. Understand the power of \u003cb\u003ebiohacking\u003c\/b\u003e and the importance of\u003cb\u003e self-care \u003c\/b\u003eand getting to know your body, inside and out, with this beautiful tailored journal.\u003cbr\u003e\u003cbr\u003eCovering all\u003cb\u003e lifestyle areas\u003c\/b\u003e, from sleep to mental health and from diet to exercise and more, this is a \u003cb\u003e360-degree self-care journal\u003c\/b\u003e, helping you reset and discover what works best for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlso available:\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Wellbeing Journal\u003c\/i\u003e (9781782438007)\u003cbr\u003e\u003ci\u003eTake a Moment\u003c\/i\u003e (9781789290387)\u003cbr\u003e\u003ci\u003eBreathe Out\u003c\/i\u003e (9781789292626)\u003cbr\u003e\u003ci\u003eYour 5-Minute Journal\u003c\/i\u003e (9781789294309)\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56999016628597,"sku":"9781789298543","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781789298543_e9e1ee13-febe-4c09-9b7b-7c4eddda77b8.jpg?v=1786034442"}],"url":"https:\/\/backstory.london\/collections\/illustrator-emilie-anne-jenks.oembed","provider":"Backstory","version":"1.0","type":"link"}