{"title":"Health \u0026 Wellbeing","description":null,"products":[{"product_id":"9781786786647","title":"How to Deal with Angry People","description":"\u003cb\u003eRyan Martin, aka Tiktok's and Instagram's \"The Anger Professor\" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). \u003c\/li\u003e\n\u003cli\u003eOffers ten key strategies for dealing effectively with angry people, from \u003ci\u003efigure out what you want from this person\u003c\/i\u003e and \u003ci\u003eknow when to disengage\u003c\/i\u003e to \u003ci\u003eavoid character assaults\u003c\/i\u003e and \u003ci\u003efind ways to reach those who refuse to communicate.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071143346354,"sku":"9781786786647","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781786786647_c348250b-56cc-4377-9330-d9ce096448a0.jpg?v=1786025983"},{"product_id":"9780760383605","title":"Super Simple Autoimmune Cookbook","description":"\u003cb\u003eUse food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Are you feeling overwhelmed with your new diagnosis and need \u003cb\u003ean accessible starting place\u003c\/b\u003e? Or perhaps you have been living with an autoimmune disease for years and need \u003cb\u003ea go-to reference for recipes\u003c\/b\u003e. Either way, this adapted and affordable edition of \u003ci\u003eThe Autoimmune Protocol Diet Made Simple\u003c\/i\u003e is the perfect resource.\u003cbr\u003e\u003cbr\u003e The\u003ci\u003e Super Simple Autoimmune Cookbook \u003c\/i\u003emakes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features \u003cb\u003ediet guidelines\u003c\/b\u003e, \u003cb\u003esimple strategies for success\u003c\/b\u003e, and \u003cb\u003edelicious and easy-to-find ingredients that are AIP-compliant\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA variety of healthy recipes\u003c\/b\u003e and \u003cb\u003esupportive diet information\u003c\/b\u003e throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and \u003ci\u003eyou\u003c\/i\u003e happy and healthy. \u003cbr\u003e\u003cbr\u003e Start with \u003cb\u003ebasics and staples\u003c\/b\u003e and enjoy \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003esmall bites\u003c\/b\u003e, \u003cb\u003esoups and salads\u003c\/b\u003e, \u003cb\u003evegetables\u003c\/b\u003e, \u003cb\u003emeat-based mains\u003c\/b\u003e, \u003cb\u003eseafood dishes\u003c\/b\u003e, \u003cb\u003edesserts\u003c\/b\u003e, and \u003cb\u003edrinks\u003c\/b\u003e. Among the healing food \u003cb\u003eyou \u003ci\u003eand\u003c\/i\u003e your family will love:\u003c\/b\u003e\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Fluffy Plantain Pancakes \u003c\/li\u003e\n\u003cli\u003e Dairy-Free Vanilla-Maple Creamer \u003c\/li\u003e\n\u003cli\u003e Lemongrass Chicken Soup \u003c\/li\u003e\n\u003cli\u003e Honey-Lime Chicken with Peach Salsa \u003c\/li\u003e\n\u003cli\u003e Gut-Healing Turmeric Gummies  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book—and go from feeling trapped by your disease to being healthy and satisfied.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071152816306,"sku":"9780760383605","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780760383605.jpg?v=1786016128"},{"product_id":"9781800751286","title":"7 Rules of Power","description":"\u003cp\u003e\u003cstrong\u003eIf you want to 'change lives, change organisations, change the world,' the Stanford business school’s motto, you need power.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIs power the last dirty secret or the secret to success? Both. While \u003cem\u003epower\u003c\/em\u003e carries some negative connotations, power is a tool that can be used for good or evil. Don’t blame the tool for how some people used it.\u003c\/p\u003e\u003cp\u003eRooted firmly in social science research, Pfeffer’s 7 rules provide a manual for increasing your ability to get things done, including increasing the positive effects of your job performance.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003e7 Rules of Power\u003c\/em\u003e, you’ll learn, through both numerous examples as well as research evidence, how to accomplish change in your organisation, your life, the lives of others, and the world.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071166808242,"sku":"9781800751286","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800751286_0d7eb827-0cf6-4680-8cb0-8a0c8626add9.jpg?v=1786027196"},{"product_id":"9781982182342","title":"More Than Words","description":"\u003cb\u003eIncrease intimacy, connection, and love with this “critical” (Vanessa Van Edwards, bestselling author of \u003ci\u003eCaptivate: The Science of Succeeding with People\u003c\/i\u003e), science-based guide to creating meaningful and lasting relationships. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eMore Than Words\u003c\/i\u003e shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields. This “brilliant guide” (Diane Poole-Heller, PhD, author of \u003ci\u003eThe Power of Attachment\u003c\/i\u003e) explains why verbal communication may not elicit the connection you seek and offers ways to practice and form new habits that can nurture love, care, safety, comfort, and passion in relationships. \u003cbr\u003e\u003cbr\u003eScience shows that these techniques work, but most people don’t know them yet. You can start using these techniques today to increase intimacy and emotional connection in your closest relationships. \u003cbr\u003e\u003cbr\u003eMindful of all the needs of the modern individual, \u003ci\u003eMore Than Words\u003c\/i\u003e is inclusive of LGBTQ+, polyamorous, and other nontraditional committed relationships and ultimately looks to elevate the way we strengthen the most important bonds in our lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43127923015858,"sku":"9781982182342","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781982182342_c49b4964-8f0f-4f09-bcf8-fc82ddde7f1e.jpg?v=1786031608"},{"product_id":"9781950968770","title":"Choose Joy","description":"\u003cb\u003eProtect yourself from burnout and find the balance you've been craving in this self care book for women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMaybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eChoose Joy\u003c\/i\u003e's research, insights, and exercises will help you:\u003cbr\u003e• Reduce stress and change how you react to it (because busy schedules will never go away)\u003cbr\u003e• Uncover what really matters to you, not what your family or society tells you should matter\u003cbr\u003e• Identify your core values and develop a new approach to achieving your goals\u003cbr\u003e• Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about\u003cbr\u003e\u003cbr\u003eResearch tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eChoose Joy\u003c\/i\u003e is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from.\" - Mary Jelkovsky, bestselling author of \u003ci\u003eThe Gift of Self-Love\u003c\/i\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43127963123890,"sku":"9781950968770","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781950968770_e109f5b0-9341-408f-92f7-4309ae4f2c7c.jpg?v=1786035054"},{"product_id":"9781922616494","title":"Your Weight Is Not the Problem","description":"\u003ci\u003e'I want to press this book into the hands of every woman.'\u003c\/i\u003e\u003cbr\u003eTuria Pitt\u003cbr\u003e\u003cbr\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\u003cbr\u003e\u003cbr\u003e- Break free from disordered eating to find freedom with food. \u003cbr\u003e- Read your body's cues instead of the scale to find your 'happy weight'. \u003cbr\u003e- Declutter the diet rules that keep you in a spiral of shame and self-loathing. \u003cbr\u003e- Feel comfortable in your skin and have the energy to do the things you love. \u003cbr\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43127965843634,"sku":"9781922616494","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781922616494_82f0a4fe-8c31-4c18-b283-0638b2018e5e.jpg?v=1786030201"},{"product_id":"9781846047572","title":"Making Great Relationships","description":"\u003cp\u003e\u003cb\u003e'A nourishing, useful, and timely book\u003c\/b\u003e' - \u003cb\u003eLori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk To Someone\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMaking Great Relationships\u003c\/i\u003e offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to \u003ci\u003emake\u003c\/i\u003e our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128012767410,"sku":"9781846047572","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846047572.jpg?v=1786034562"},{"product_id":"9781841883885","title":"The Insecure Girl's Handbook","description":"\u003cp\u003e\u003cb\u003e'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of \u003ci\u003eBe the Change\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWelcome to the Insecure Girls' Club!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.\u003cbr\u003e\u003cbr\u003eA reassuring hug when you're having a bad day, \u003ci\u003eThe Insecure Girl's Handbook\u003c\/i\u003e is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.\u003cbr\u003e\u003cbr\u003eOffering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128013619378,"sku":"9781841883885","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841883885.jpg?v=1786028236"},{"product_id":"9781838958152","title":"The Book of Feeling Blue","description":"\u003cp\u003e\u003cb\u003eDiscover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. \u003cbr\u003e\u003cbr\u003eWritten in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, \u003ci\u003eSunday Times \u003c\/i\u003eon \u003ci\u003eThe Book of Overthinking \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128021975218,"sku":"9781838958152","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781838958152_10f15c91-9e35-423f-9851-a43c6166dc65.jpg?v=1786028476"},{"product_id":"9781804530528","title":"Restore","description":"\u003cp\u003e\u003cb\u003eBoost your resilience and combat the rigours of modern living.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional health coach and created a 'sleep tight' smoothie. \u003ci\u003eRestore\u003c\/i\u003e is filled with 100 such ingenious recipes for you and your home – from tonics that ease hay fever and balms for anxiety, syrups for avoiding the seasonal lurgies or coping with a sick bug, to fizzing bath bombs, edible face masks, lickable kitchen sprays and more. There's even a few especially for your dog.\u003cbr\u003e\u003cbr\u003eYou don't need chemicals to create an effective remedy or cleaner, nor do you have to be naturally crafty: the recipes are fuss-free, and many of the ingredients are likely to be in your pantry already.\u003cbr\u003e\u003cbr\u003eOur world is glittering with natural ingredients, many that have been used for millennia as remedies without damaging side-effects for us or our planet. \u003ci\u003eRestore\u003c\/i\u003e will help you to thrive in optimal health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128039571634,"sku":"9781804530528","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781804530528_f36de2bb-e215-409f-b0fd-7196b3ea99c0.jpg?v=1786027185"},{"product_id":"9781804190531","title":"Think Yourself Resilient","description":"\u003cp\u003e\u003cb\u003e'Incredible... Each page of this book is saturated with life experience \u003c\/b\u003eand a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! \u003cb\u003eI can't recommend it enough!!!' \u003c\/b\u003eAmazon Reviewer, \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf;\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you often feel overwhelmed with stress?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDoes fear hold you back from your goals?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you ever feel like quitting when it gets tough?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAt some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your \u003cb\u003eFive Pillars of Mental Resilience\u003c\/b\u003e: \u003cb\u003econfidence, emotional intelligence, physical health, goals, and relationships.\u003c\/b\u003e James's eye-opening pillars will show you how to: \u003cbr\u003e\u003cbr\u003e·       Understand and manage your emotional response to any situation\u003cbr\u003e·       Harness your fears and overcome insecurities to achieve your goals\u003cbr\u003e·       Find strength in your vulnerabilities and reframe failure\u003cbr\u003e·       Unlearn negative behavioural patterns and replace them with positive ones\u003cbr\u003e·       Set boundaries and avoid toxic relationships\u003cbr\u003e\u003cbr\u003ePacked with practical techniques, including James's ground-breaking tried-and-tested MIND method, \u003cb\u003e\u003ci\u003eThink Yourself Resilient \u003c\/i\u003ewill show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.\u003c\/b\u003e \u003cbr\u003ePerfect for fans of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e, \u003ci\u003eAtomic Habits\u003c\/i\u003e, and \u003ci\u003eMindset.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhat readers are saying about \u003ci\u003eThink Yourself Resilient:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A self-help guru.'\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eBoy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes\u003c\/b\u003e.' \u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003cbr\u003e\u003cbr\u003e'James offers a \u003cb\u003epowerful\u003c\/b\u003e and \u003cb\u003epragmatic\u003c\/b\u003e approach to understanding how to build resilience. He is \u003cb\u003eauthentic, relatable and inspiring\u003c\/b\u003e in offering \u003cb\u003einvaluable insights\u003c\/b\u003e on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of \u003ci\u003eHigh Performance\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'James provides an \u003cb\u003eauthentic \u003c\/b\u003eand \u003cb\u003einspiring \u003c\/b\u003ebook that is \u003cb\u003ethought provoking and powerful\u003c\/b\u003e on every page ... \u003cb\u003eeasily digestible\u003c\/b\u003e through the 5 pillars and most importantly \u003cb\u003ecan be achieved by all\u003c\/b\u003e! It's as much \u003cb\u003ebrilliant\u003c\/b\u003e as it is \u003cb\u003erelatable \u003c\/b\u003eand provides an in depth and \u003cb\u003ecompelling\u003c\/b\u003e view on a topic previously difficult to articulate.' Coach Mike Chadwick, author of \u003ci\u003eThe Red On Revolution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'\u003c\/i\u003e\u003cb\u003eIf anyone has a lived experience of this subject, it's James Elliott\u003c\/b\u003e ... \u003cb\u003eI am learning from reading this book\u003c\/b\u003e! Beg, borrow or steal a copy (if you're skint) or \u003cb\u003ebuy it\u003c\/b\u003e like I did!'. Antony Cotton, actor\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Simply brilliant'\u003ci\u003e. \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A fantastic experience\u003c\/b\u003e. The author's insights on building mental toughness and overcoming adversity were \u003cb\u003espot on and really resonated with me. \u003c\/b\u003e\u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128041898162,"sku":"9781804190531","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781804190531.jpg?v=1786027020"},{"product_id":"9781803411415","title":"Introducing You to Your Own Perfection – A Guide to Walking the Path to Peace with Our Inner Guru","description":"Introducing You to Your Own Perfection is aimed at the reader who has an interest in transforming their self-awareness to gain inner love, peace and joy at every moment of their life. Working with the world-famous universal spiritual teaching called A Course in Miracles, we become mindful of who we are. Are you a body? Are you an accumulation of experience and past thoughts? Are you a person independent from everything and everyone in this world? In this book, self-aware author Akash Sky continuously investigates the individual we think we are. The conclusion is that as we dissolve our personal identity we arrive at a state of nothingness, which is the beginning of pure existence. This knowing unites us with love's presence and covers us in peace. Sky shows us that through understanding what we are, what our origin is and where we are now, we can arrive back to our natural joyous state of mind by holy forgiveness with the higher self. Introducing You to Your Own Perfection offers an open discussion about self-realisation, with enjoyable analogies presented throughout.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128050254002,"sku":"9781803411415","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781803411415_599d510e-db81-446d-a157-8c107a8701d5.jpg?v=1786026975"},{"product_id":"9781803410487","title":"Love Untethered – How to live when your child dies","description":"Vanessa May gives a moving account of what she went through after the unexpected death of her son, demonstrating that it's possible to survive such a shattering and traumatic loss, even when that might feel impossible. By sharing her personal experience, the author enables others who have gone through a similar loss to feel less isolated in their grief. She also provides advice on supporting physical, emotional, mental and spiritual wellbeing using her experience - not just as a bereaved mother, but as a nutritional therapist, wellbeing coach and now holistic grief coach. She offers the reader various tools for withstanding a devastating loss and for navigating a particularly challenging path. Love Untethered is about holding on to hope when it feels like there isn’t any, and about finding purpose as a means of surviving a devastating and life-changing bereavement.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128050417842,"sku":"9781803410487","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781803410487.jpg?v=1786026955"},{"product_id":"9781801292856","title":"Change Your Space","description":"\u003cp\u003e\u003cb\u003eAs seen on TV\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you fallen out of love with your home?\u003cbr\u003e\u003cbr\u003eHas it stayed the same while your life has moved on?\u003cbr\u003e\u003cbr\u003eAre you ready to live with less stuff and more calm?\u003cbr\u003e\u003cbr\u003eIf your answer's yes to any of these questions, this book is for you.\u003cbr\u003e\u003cbr\u003eJoin Dilly Carter, professional organiser and TV's decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation.\u003cbr\u003e\u003cbr\u003eChanging your space is a process that requires a shift in mindset. However, the good news is you'll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.\u003cbr\u003e\u003cbr\u003eLearn how to conduct a 'space audit', follow Dilly's 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home. With a seasonal planner and a 7-day challenge alongside Dilly's Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again.\u003cbr\u003e\u003cbr\u003eDILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service. She regularly appears on TV providing advice on how to clear your space.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128061558962,"sku":"9781801292856","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781801292856_c1f608c5-3846-41c7-8be2-4ca1ea2be322.jpg?v=1786026718"},{"product_id":"9781800077683","title":"The Healing Workbook","description":"\u003cp\u003e\u003cb\u003eBegin your healing journey with this step-by-step workbook to help you understand and deal with trauma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e The Healing Workbook\u003c\/i\u003e contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.\u003cbr\u003e\u003cbr\u003e Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.\u003cbr\u003e\u003cbr\u003e Inside the book, you will find:\u003cbr\u003e- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace\u003cbr\u003e- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries\u003cbr\u003e- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003cbr\u003e- Exercises grounded in research-supported CBT techniques\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128084824242,"sku":"9781800077683","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077683_d29de7a8-e779-4289-9384-c721a5d0cd24.jpg?v=1786027286"},{"product_id":"9781800077164","title":"The Self-Esteem Workbook","description":"\u003cp\u003e\u003cb\u003eFind inner confidence with this step-by-step workbook to help you build your self-esteem\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.\u003cbr\u003e\u003cbr\u003e It can often be challenging to feel good about who we are. However, \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.\u003cbr\u003e\u003cbr\u003e Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.\u003cbr\u003e\u003cbr\u003e Inside the book, you will find:\u003cbr\u003e- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace \u003cbr\u003e- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries \u003cbr\u003e- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003cbr\u003e- Exercises grounded in research-supported CBT techniques\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128084889778,"sku":"9781800077164","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077164_cc85e7bb-8079-41fd-a756-a572caf06cee.jpg?v=1786027277"},{"product_id":"9781800077065","title":"All You Need is Rest","description":"\u003cb\u003eThis beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.\u003cbr\u003e  \u003cbr\u003e This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: \u003cul\u003e\n\u003cli\u003e Different kinds of rest, and which kind your body may need \u003c\/li\u003e\n\u003cli\u003e Techniques to allow your mind and body to take a break \u003c\/li\u003e\n\u003cli\u003e Sleep self-care to help you fall asleep and sleep well \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128085053618,"sku":"9781800077065","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077065_e8a2c808-56eb-4000-ac68-b696f3377c8b.jpg?v=1786027265"},{"product_id":"9781788168106","title":"This is How Your Marriage Ends","description":"'The man who coaches husbands on how to avoid divorce' The New York Times'One husband's confession you might be tempted to hand to your other half next time he does something infuriating' Daily Mail'Could genuinely help save a few rocky marriages' Literary ReviewOne night during his divorce, after one too many vodkas and a phone-in-therapist's advice to 'journal his feelings,' Matthew Fray started a blog. As he tried to piece together how his ex-wife went from adoring to angry he realised that even though he was a decent guy, he was kind of a bad husband.From the raw, uncomfortable and darkly humorous stories he shared about the lessons he's learned from his failed marriage comes this strangely hopeful guide to saving relationships. This is How Your Marriage Ends offers immediately actionable advice to help readers identify toxic behaviour patterns in their own lives, and break them out of the cycles of dysfunction that ruin relationships. This is a must-read for people in any stage of a relationship, whether it's near the beginning or nearing the end. Good people can be bad partners - here's how to ensure that isn't you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128107925682,"sku":"9781788168106","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788168106_0c153391-0bdd-4c16-9066-64fd9f910b5c.jpg?v=1786027220"},{"product_id":"9781787636873","title":"You Do You","description":"\u003ci\u003eYou deserve the absolute world even if right now you don't think you do. You\u003c\/i\u003e \u003ci\u003eare enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eHave you ever felt completely lost, stuck in a place you don't want to be?  \u003cbr\u003e\u003cbr\u003eOne of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.  \u003cbr\u003e\u003cbr\u003eHonest and hilarious, \u003ci\u003eYou Do You\u003c\/i\u003e shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.  \u003cbr\u003e\u003cbr\u003eYou Do You. Always.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128111300786,"sku":"9781787636873","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781787636873.jpg?v=1786025488"},{"product_id":"9781787139312","title":"Manifest Your Power","description":"An introduction to manifesting through using vision boards, affirmations and other techniques, \u003ci\u003eManifest Your Power\u003c\/i\u003e shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, \u003ci\u003eManifest Your Power\u003c\/i\u003e will give you all the tools you need.\u003cbr\u003e\u003cbr\u003e Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals.\u003cbr\u003e\u003cbr\u003e Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128118575282,"sku":"9781787139312","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781787139312_4c095f57-9b15-4133-ab2d-9df490a6b1e7.jpg?v=1786025522"},{"product_id":"9781786788047","title":"Confidence Karma","description":"\u003cb\u003eLeading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you – as karma tells us, what goes around comes around.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eConfidence Karma\u003c\/i\u003e provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInfluence your body language and project your voice to act confidently\u003c\/li\u003e\n\u003cli\u003eBuild on your existing strengths and skills, and work with what you already do well\u003c\/li\u003e\n\u003cli\u003eIdentify your goals and values, and learn to live in accordance with them\u003c\/li\u003e\n\u003cli\u003eDevelop strength and resilience so you can bounce back from temporary setbacks\u003c\/li\u003e\n\u003cli\u003eBecome more comfortable pushing yourself out of your comfort zone\u003c\/li\u003e\n\u003cli\u003eStop selling yourself short and appreciate your value to others\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eConfidence Karma\u003c\/i\u003e not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128120246450,"sku":"9781786788047","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781786788047_2036e9af-0088-4f57-8a33-9812555787a8.jpg?v=1786026020"},{"product_id":"9781785044656","title":"Your Mental Health","description":"Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.\u003cbr\u003e\u003cbr\u003eWith expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, \u003ci\u003eYour Mental Health\u003c\/i\u003e shines a spotlight on the symptoms, triggers and treatments you need to know about.\u003cbr\u003e\u003cbr\u003eFocusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - \u003ci\u003eYour Mental Health\u003c\/i\u003e explains the science behind these conditions with engaging graphics, figures and facts.\u003cbr\u003e\u003cbr\u003eCombined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128557994162,"sku":"9781785044656","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044656_ad095f73-1f0c-4de0-8e8b-08ece5f9b311.jpg?v=1786025658"},{"product_id":"9781785044571","title":"The Tools","description":"Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz. THE SUNDAY TIMES BESTSELLER ‘My life has gotten immeasurably better as a result of working with Stutz’ Jonah Hill, Academy Award nominated actor Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life? Between them, Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience, helping  A-list Hollywood clients work through whatever has held them back ­- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, in The Tools, the acclaimed clinicians are sharing their life-changing methods, offering a dynamic, results-oriented practice to help you unlock your potential.  Through five simple techniques - The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy – the authors show you how to:Get unstuck: Master the things you are avoiding and live in forward motion Control anger: Free yourself from rage and never-ending grudges Express yourself: Learn the secret of true confidence and find your authentic voice Combat anxiety: Stop obsessive worrying and negative thinking Find discipline: Activate willpower and make the most of every minute. Astonishingly effective and beautifully simple, this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558026930,"sku":"9781785044571","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044571.jpg?v=1786025656"},{"product_id":"9781785044540","title":"Outlive","description":"\u003cp\u003e\u003cb\u003e- THE INSTANT \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eAND \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -\u003cbr\u003e\u003cbr\u003eThis is the ultimate manual for living better and longer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003cbr\u003e\u003cbr\u003eThis isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With \u003ci\u003eOutlive\u003c\/i\u003e's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn the \u003ci\u003eDaily Mail'\u003c\/i\u003es 'TOP READS OF 2023: Books that will help you feel better for longer'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'One of the most important books you'll ever read.' - Steven D. Levitt, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFreakonomics\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of \u003ci\u003eWhy Has Nobody Told Me This Before\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOutlive\u003c\/i\u003e has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024]\u003cbr\u003eInstant \u003ci\u003eSunday Times\u003c\/i\u003e and\u003ci\u003e New York Times\u003c\/i\u003e bestseller, April 2023\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558059698,"sku":"9781785044540","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044540_d1f99b05-b78d-4dd1-b74e-02eb70b03c26.jpg?v=1786025654"},{"product_id":"9781785043604","title":"How to Live When You Could Be Dead","description":"\u003cu\u003e\u003cb\u003eTHE SUNDAY TIMES NO.1 BESTSELLER\u003c\/b\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e'Deborah James has captured the heart of the nation' - \u003cb\u003eThe Duke and Duchess of Cambridge \u003ci\u003e@KensingtonRoyal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Brave, bright, beautiful' - \u003cb\u003eLorraine Kelly\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - \u003cb\u003eDavina McCall\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - \u003cb\u003eChristie Watson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e                                                                             -------------------\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eI was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e                                                                  --------------------\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eHow do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?\u003cbr\u003e\u003cbr\u003eWhen Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Live When You Could Be Dead\u003c\/i\u003e will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.\u003cbr\u003e\u003cbr\u003eEbury, a division of Penguin Random House, will pay £3 from the sale of each copy of \u003ci\u003eHow To Live When You Could Be Dead \u003c\/i\u003eby Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558190770,"sku":"9781785043604","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785043604_87eaadb4-2ab1-4e99-9d56-0acbe0d59592.jpg?v=1786025607"},{"product_id":"9781784886301","title":"41 Minutes to Be Happy","description":"\u003ci\u003e41 Minutes to Be Happy\u003c\/i\u003e is a practical guide to becoming happier.  The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier.  With the help of \u003ci\u003e41 Minutes to Be Happy\u003c\/i\u003e, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558321842,"sku":"9781784886301","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781784886301_d341c425-3e0c-4f7c-8b1a-a2f91179544e.jpg?v=1786025984"},{"product_id":"9781784886271","title":"I AM FEARLESS","description":"Power Positivity: I AM FEARLESS helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words, and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings, and improve your self-esteem.  Featuring wise words from some of our favorite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good, and that you've most definitely got this.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128558387378,"sku":"9781784886271","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781784886271_c9026e02-e643-43dc-9a9f-73874bc7d0f4.jpg?v=1786025982"},{"product_id":"9781783255382","title":"Broke Vegan: One Pot","description":"\u003cb\u003eLow-cost vegan meals to make in just one pot\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will help you cook sustainably without breaking the bank.\u003cbr\u003e\u003cbr\u003e Demystifying the vegan diet, \u003ci\u003eBroke Vegan: One Pot \u003c\/i\u003eshows you how you can make not only delicious meals without sacrificing any flavor, you can also switch to a vegan diet without having to worry about extra costs\u003ci\u003e.\u003c\/i\u003e Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, \u003ci\u003eBroke Vegan: One Pot\u003c\/i\u003e will bring variety and flavor to your meals without all the washing up!\u003cbr\u003e\u003cbr\u003e CONTENTS INCLUDES:\u003cbr\u003e\u003cu\u003eMidweek marvels Weekend wonders\u003cbr\u003e To enjoy together\u003cbr\u003e All-in-one sweets\u003c\/u\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128563761330,"sku":"9781783255382","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783255382_3bbb8a9b-0c90-4296-8dfd-ce5d1a949543.jpg?v=1786026120"},{"product_id":"9781783255276","title":"Rest to Reset","description":"\u003cb\u003eA roadmap to rest and recovery - with exercises that take as little as 60 seconds\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see business as a badge of honor but, ask yourself, does this approach to life work for you?\u003cbr\u003e\u003cbr\u003e Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energizing and fortifying, a way of preparing you for the days, weeks or months ahead.\u003cbr\u003e\u003cbr\u003e You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heavy schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!\u003cbr\u003e\u003cbr\u003e Rest to Reset is separated into two parts:\u003cb\u003e Redefining Rest \u003c\/b\u003eunpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Part two, \u003cb\u003eCreating Your Own Rest Prescription\u003c\/b\u003e features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.\u003cbr\u003e\u003cbr\u003e This book will not only revolutionize your relationship with rest but ultimately your relationship with yourself.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128563794098,"sku":"9781783255276","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783255276_ff42065e-a850-4107-a97c-6fc85474f09b.jpg?v=1786026118"},{"product_id":"9781683693246","title":"New to You","description":"\u003cb\u003eSick of cheap, wasteful, disposable fast fashion? Learn how to shop for vintage clothing and accessories and build a more sustainable, stylish closet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this indispensable guide, anyone who buys or wears women’s clothing will learn how to:\u003cbr\u003e\u003cbr\u003e• Avoid overpaying\u003cbr\u003e• Sort trash from treasure\u003cbr\u003e• Fix minor flaws—and spot major ones\u003cbr\u003e• Find your ideal silhouette (including tips for plus-size shoppers)\u003cbr\u003e• Alter and repurpose garments\u003cbr\u003e• Care for delicate vintage fabrics\u003cbr\u003e\u003cbr\u003eBuying older clothing means getting beautiful pieces that are built to last, without contributing to sweatshops or landfills—but only if you know what to look for. Let a vintage clothing expert guide you to ethical fashion bliss!\u003cbr\u003e\u003cbr\u003ePreviously published as \u003ci\u003eThe Little Guide to Vintage Shopping\u003c\/i\u003e in 2009, this updated edition includes a new introduction and resources for evaluating online and brick-and-mortar shops.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128590729394,"sku":"9781683693246","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781683693246_59982579-0e63-4cfc-bf4f-54eddbcd923a.jpg?v=1786024750"},{"product_id":"9781648411175","title":"The Autism FAQ","description":"If you're an autistic adult, there probably hasn't been a whole lot of guidance or community for you past the age of 18. Joe Biel writes about what it's like to be autistic. Dr. Faith writes about what it's like to care for autistic folks, based on her experience as a parent, friend, and therapist. The zine covers diagnostic criteria and how they play out in practice, what it means for autism to be a disability, and co-occurring symptoms, like depression and anxiety, and life skills and social skills that a neurotypical world doesn't always think to teach autistic people.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595644594,"sku":"9781648411175","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648411175_d5fa3741-ae4d-4fdf-b835-fa8f253bc128.jpg?v=1786024967"},{"product_id":"9781648411038","title":"Creative, Not Famous Activity Book","description":"Are you a small potato, pursuing your creative passions without expectations of fame or fortune? This playful workbook is designed to help you explore unconsidered art forms, amp up your creative approach, and wrangle your personal triumphs into a sustained and fulfilling practice. Interactive exercises and assignments will inspire you to write, draw, sing, rhyme, craft, improvise, observe, engage, document and express yourself in every medium imaginable. Get you out of your rut, embrace your inner child, and see which seeds will bear the fruit of larger projects.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595677362,"sku":"9781648411038","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648411038.jpg?v=1786024965"},{"product_id":"9781648410581","title":"From Conflict To Community","description":"Conflict is everywhere - our living rooms, our streets, our community organizations, and every corner of the internet. But few of us have the training to intervene or resolve these conflicts successfully. In these pages, professional peacemaker, Gwendolyn Olton, shows you how to use your existing skills and intuition to transform a wide variety of conflicts from insurmountable impasses to working relationships where everyone's needs are met. The result is a practical, kind, realistic guidebook for anyone who's found themselves in a conflict and wondered, 'How did we get here and what can I do to make it better?!'","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595775666,"sku":"9781648410581","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648410581_b161f5da-60db-4a37-8849-5ac31297e6ed.jpg?v=1786024956"},{"product_id":"9781637742396","title":"The Empowered Wife Workbook and Journal","description":"Part toolbox, part companion, The Empowered Wife Workbook and Journal will guide you in revitalizing your marriage and restoring yourself. Internationally recognized relationship coach Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life -- not bending over backwards to change your husband. This powerful workbook and journal is your guide to applying these new skills. Inside, you'll find: A 30-Day Program to kickstart your practice of The Six Intimacy Skills; Exercises including helpful list prompts, quizzes, and practice sheets; Powerful questions for self-reflection to aid you in identifying your desires; Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With The Empowered Wife Workbook and Journal, you'll have everything you need to master the practices that will help you put an end to resentment and overwhelm -- and restore playfulness and passion to your marriage. Join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128619761842,"sku":"9781637742396","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781637742396_35e10122-d5dc-4bef-be29-e727996c002e.jpg?v=1786034536"},{"product_id":"9781631069352","title":"Power Mood","description":"\u003cp\u003e\u003cb\u003eFind a clear view of your own worth and be happy in your work\u003ci\u003e—Power Mood \u003c\/i\u003ecan teach you how to do both.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e*Honorable Mention, 2023 Foreword INDIE Book Award*\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you’re down? Take them, sprinkle some expert guidance on top, and you’ve got the essence of \u003ci\u003ePower Mood. \u003c\/i\u003eBeing your own hype-girl in the work place is not an easy thing. It takes time and practice to \u003cb\u003ecultivate a courageous and optimistic mindset\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhen thinking about goals, if you want to obtain that work\/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to \u003cb\u003eadvocate for yourself with friends, family, and in relationships and work\u003c\/b\u003e. Learn practical tools to create the life you desire, exploring themes that include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFighting imposter syndrome\u003c\/li\u003e\n\u003cli\u003eEmbracing self-acceptance\u003c\/li\u003e\n\u003cli\u003eRethinking conventional success\u003c\/li\u003e\n\u003cli\u003eRaising your standards\u003c\/li\u003e\n\u003cli\u003eMaking your younger self proud \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether it’s climbing the corporate ladder or creating a plan to help you achieve your goals, \u003ci\u003ePower Mood \u003c\/i\u003ehas got your back.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128622874802,"sku":"9781631069352","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781631069352_8b6f0177-c024-4cf5-b348-8a7404864eed.jpg?v=1786023178"},{"product_id":"9781623717957","title":"Pandemic of Delusion","description":"As it promised, technology has produced an explosion of information. Unfortunately, much of that information consists of misinformation and seemingly conflicting facts. Our innate capacity to process all these purported facts, to distinguish fact from fiction and truth from lies, has become a nearly impossible challenge. Yet, it is a challenge that we must meet because actual, verifiable facts and truth do still matter. Pandemic of Delusion is a very readable book that takes you on a wild journey through all of the ways that beliefs are spread and how they break through our defences to become delusions. It offers practical advice to resist misinformation and to recognise fallacious arguments. And beyond helping you to merely immunize yourself from delusional thinking, Pandemic of Delusion offers an inspirational vision of lives and societies that embrace the wonder of the universe as seen through science and fact-based thinking.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128623661234,"sku":"9781623717957","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781623717957_7d0c21a7-ced0-4b12-8584-5e747554da2f.jpg?v=1786023674"},{"product_id":"9781616499938","title":"She Recovers Every Day","description":"As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognises the greater risk women in recovery have for developing a co-occurring disorder. 'Recovering from all things' is the phrase she uses to recognise the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of her life. Those struggling with substance use, mental health, and related life challenges will benefit the most from her insightful, nonjudgmental writing. These daily meditations will inspire hope, reduce stigma, and empower all women in recovery.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624349362,"sku":"9781616499938","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781616499938_81305747-ea04-46de-bcdd-5413a1ef60eb.jpg?v=1786022972"},{"product_id":"9781608688647","title":"The Coachs Way","description":"\u003cstrong\u003eTHE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions  and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where youll learn the nuts and bolts of coaching  what to say when, how to ask questions, and crucially, how to manifest the \u003cem\u003espirit\u003c\/em\u003e of coaching. Maisel guides you to:\u003cbr\u003e \u003cbr\u003e  understand yourself so that you can better understand others.\u003cbr\u003e  prep for coaching with a deep awareness of your and your clients goals and mission.\u003cbr\u003e  ask quality questions, handle defensiveness, and grapple with limited progress.\u003cbr\u003e  cheer and encourage to get action and results.\u003cbr\u003e \u003cbr\u003e Supremely practical, each of Maisels lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624677042,"sku":"9781608688647","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781608688647_2d6c540b-e3bd-46c3-8d61-ec85a120c256.jpg?v=1786023025"},{"product_id":"9781608688456","title":"The Magic In Your Mind","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128624709810,"sku":"9781608688456","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781608688456_212cc6a9-f66b-4eb3-bca9-b6cdd0a7d1bb.jpg?v=1786023018"},{"product_id":"9781578269532","title":"The Secret Strength of Depression, Fifth Edition","description":"\u003cb\u003e\u003ci\u003eThe Secret Strength of Depression\u003c\/i\u003e is a seminal self-help classic that has empowered millions to break free from the stigma and shame associated with depression. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis updated edition brings a wealth of new information on the latest medications and emerging alternative therapies, making it an indispensable resource for anyone seeking to understand and manage their depression.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTimeless and Enduring:\u003c\/b\u003e This guide offers profound insights into the nature of depression and the pathways to recovery.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eUpdated Information:\u003c\/b\u003e Incorporates the most current advancements in treatment options, including the latest medications and alternative therapies.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePioneering Author:\u003c\/b\u003e Dr. Frederic Flach, a leading figure in the study of the biology of depression, laid the groundwork for our modern understanding of human resilience.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePositive and Informative Approach:\u003c\/b\u003e Demonstrates how individuals can harness their creative energy to transform depression into a powerful catalyst for personal growth.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eInvaluable Guidance:\u003c\/b\u003e Provides tools and inspiration for both those experiencing depression and those supporting loved ones.\u003cbr\u003e\u003cbr\u003eWhether you are experiencing depression yourself or supporting a loved one, \u003ci\u003e\u003cb\u003eThe Secret Strength of Depression\u003c\/b\u003e\u003c\/i\u003e offers invaluable guidance and hope. This essential volume is a testament to the enduring power of resilience and the human spirit.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128625758386,"sku":"9781578269532","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781578269532_9d6636fa-1d19-4875-8c5e-c0deeddc5186.jpg?v=1786023393"},{"product_id":"9781578269150","title":"30 Days to Love","description":"\u003cb\u003e \u003ci\u003e30 Days to Love\u003c\/i\u003e is an inspirational and practical self-help guide to finding real love in your life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether romance or friendship, \u003ci\u003e\u003cb\u003e30 Days to Love\u003c\/b\u003e\u003c\/i\u003e offers a transformative journey towards loving yourself and others, enhancing your resilience and confidence.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e30 Days to Love\u003c\/b\u003e\u003c\/i\u003e guides you on the journey of how to love and be loved:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTransformative Journey:\u003c\/b\u003e Guides you through a 30-day process to discover and cultivate love in your life.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSelf-Love and Resilience:\u003c\/b\u003e Learn how loving yourself can enhance your resilience and overall well-being.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eConfidence Building:\u003c\/b\u003e Understand how feeling loved and valued boosts your confidence and willingness to take risks.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSupport and Belonging:\u003c\/b\u003e Discover the importance of having a support system and feeling valued.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePractical Advice:\u003c\/b\u003e Offers actionable steps and practical advice to help you find and nurture love.\u003cbr\u003e\u003cbr\u003eWhen we love we feel better. People who feel loved and valued are more confident and willing to step out of their comfort zones to take risks. They know they are wanted and supported, always having something to fall back on when bad things happen. \u003cbr\u003e\u003cbr\u003eWe all need someone who believes in us and cheers us on in life. Let \u003cb\u003e\u003ci\u003e30 Days to Love\u003c\/i\u003e\u003c\/b\u003e help you find this in your life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128625889458,"sku":"9781578269150","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781578269150.jpg?v=1786023381"},{"product_id":"9781529909739","title":"Let It Go","description":"\u003cb\u003eBreathe out your worries and breathe in calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.\u003cbr\u003e\u003cbr\u003eBreathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.\u003cbr\u003e\u003cbr\u003eRebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. \u003cbr\u003e\u003cbr\u003eDive into bite-size sections with easy, immediately impactful methods to help you with: \u003ci\u003eanxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness)\u003c\/i\u003e, as well as \u003ci\u003efamily-friendly exercises to help both children and parents\u003c\/i\u003e.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128631328946,"sku":"9781529909739","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529909739.jpg?v=1786023239"},{"product_id":"9781529903522","title":"Bored of Lunch: The Healthy Air Fryer Book","description":"\u003cb\u003eNUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIME\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, \u003ci\u003eBored of Lunch\u003c\/i\u003e, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.\u003cbr\u003e\u003cbr\u003eAir fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.\u003cbr\u003e\u003cbr\u003eAs a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.\u003cbr\u003e\u003cbr\u003eWith a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBored of Lunch\u003c\/i\u003e: Number 1 \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, January 2024\u003cbr\u003eThe \u003ci\u003eBored of Lunch \u003c\/i\u003eseries has sold over one million copies [Nielsen BookScan, April 2024]\u003cbr\u003e\u003ci\u003eBored of Lunch: The Healthy Airfryer Book\u003c\/i\u003e, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128631623858,"sku":"9781529903522","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529903522_92173b7c-6bb9-40cb-8a07-282d40e0c496.jpg?v=1786023193"},{"product_id":"9781529901207","title":"I Am More Than My Body","description":"\u003cp\u003e\u003cb\u003e'Some days I love my body, some days I hate my body, but every day I respect my body.'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eI Am More Than My Body\u003c\/i\u003e will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.\u003cbr\u003e\u003cbr\u003eA long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128631820466,"sku":"9781529901207","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529901207_0e39e903-ce62-4c74-aa8d-fe4ad284d801.jpg?v=1786023164"},{"product_id":"9781529429022","title":"The Life-Changing Magic of Not Giving a F**k","description":"\u003cp\u003e\u003cb\u003eThe bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. \u003cbr\u003e\u003cbr\u003e'Genius' \u003ci\u003eCosmopolitan\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'The best book I have read recently . . . Absolutely blinding. Read it. Do it' \u003ci\u003eMail on Sunday\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'The anti-guru' \u003ci\u003eObserver\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. \u003cbr\u003e\u003cbr\u003eThis irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. \u003cbr\u003e\u003cbr\u003eWith a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'I love Knight's book before I even start reading it\u003ci\u003e' Sunday Times Magazine\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e'Life-affirming . . . The key practice she advocates is devising for  yourself a \"fuck budget\" . . . It's a beautiful way of streamlining your  psyche' \u003ci\u003eGuardian \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eAlso available from Sarah Knight:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003eYou Do You\u003c\/i\u003e: how to be who you are and use what you've got to get what you want \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e - Sarah Knight's must-have follow up to \u003ci\u003eThe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e. \u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128638177458,"sku":"9781529429022","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529429022.jpg?v=1786023869"},{"product_id":"9781529389944","title":"You are a Global Citizen","description":"\u003cb\u003eWho are you? Why are you, you? What kind of person do you want to be?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYou Are A Global Citizen\u003c\/i\u003e\u003c\/b\u003e challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.\u003cbr\u003e\u003cbr\u003e This uniquely accessible guided journal \u003cb\u003eignites your inner curiosity \u003c\/b\u003eand encourages self-discovery through \u003cb\u003ethought-provoking questions\u003c\/b\u003e about the cultures you have experienced—including your own—all while helping you become a more inquisitive, aware, observant, and engaged world citizen.\u003cbr\u003e\u003cbr\u003e Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, \u003ci\u003eYou Are AGlobal Citizen\u003c\/i\u003e will help you understand \u003cb\u003ehow the outside world impacts what's going on inside\u003c\/b\u003e your mind, and vice versa.\u003cbr\u003e\u003cbr\u003e In three sections covering your \u003cb\u003eorigins\u003c\/b\u003e, your \u003cb\u003einternal environment\u003c\/b\u003e and your\u003cb\u003e external environment\u003c\/b\u003e, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular YouTube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about \u003cb\u003ewho you are\u003c\/b\u003e, \u003cb\u003ewhat culture is \u003c\/b\u003eand \u003cb\u003ewhat it means to live in a global society\u003c\/b\u003e, beyond the borders of our minds and countries.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128643944626,"sku":"9781529389944","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529389944.jpg?v=1786023578"},{"product_id":"9781529388350","title":"This is Not a Pity Memoir","description":"\u003cp\u003e\u003cb\u003eBoth very funny and as propulsive as a thriller . . . impossible to put down' RACHEL COOKE, \u003ci\u003eObserver\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eThe kind of book you will find yourself saying urgently, over and over, to friends: 'Have you read it?' CAITLIN MORAN\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'G\u003c\/b\u003e\u003cb\u003eripping, funny and always honest' DAVID NICHOLLS\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Extraordinary . . . utterly compelling and so honestly told' NIGELLA LAWSON\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'Truly breathtaking. I could not have loved it more' CAREY MULLIGAN\u003c\/b\u003e\u003cbr\u003e________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn ordinary day.\u003cbr\u003eThe end of ordinary life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne morning in June, Abi had her to-do list - drop the kids to school, get coffee and go to work. Jacob had a bad headache so she added 'pick up steroids'. She returned home and found the man she loved and fought and laughed with for twenty years lying on the bathroom floor. \u003cbr\u003e\u003cbr\u003eAnd nothing would ever be the same again. \u003cbr\u003e\u003cbr\u003eBut this is not a pity memoir. It's about meeting your person. And crazed late night Google trawls. It's about the things you wished you'd said to the person that matters then wildly over-sharing with the barista who doesn't know you at all. It's about sushi and the wrong shoes and the moments you want to shout 'cut'. It's about the silence when you are lost in space and the importance of family and parties and noise. \u003cbr\u003e\u003cbr\u003eIt's the difference between surviving and living. \u003cbr\u003eIt's a reminder that, even in the worst times, there is light ahead. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIt's a love story.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128644239538,"sku":"9781529388350","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529388350.jpg?v=1786023558"},{"product_id":"9781529367218","title":"Know Your Own Power","description":"\u003cp\u003e\u003cb\u003eYou get to decide how your lessons are learned and how your story goes. That's the power \u003ci\u003eyou \u003c\/i\u003ehave.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLife can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.\u003cbr\u003e\u003cbr\u003eDivided into 3 sections - \u003cb\u003eGetting Through\u003c\/b\u003e, \u003cb\u003eStepping Up\u003c\/b\u003e and \u003cb\u003eMoving Forward\u003c\/b\u003e - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.\u003cbr\u003e\u003cbr\u003eLet Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.\u003cbr\u003eDivided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes  lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.\u003cbr\u003e\u003cbr\u003eLet Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128647975090,"sku":"9781529367218","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529367218.jpg?v=1786023224"},{"product_id":"9781529367157","title":"Badass Habits","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBadass Habits\u003c\/i\u003e is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. \u003cbr\u003e\u003cbr\u003eHabit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. \u003ci\u003eBadass Habits \u003c\/i\u003efeatures Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. \u003cbr\u003e\u003cbr\u003eThe book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. \u003cbr\u003e\u003cbr\u003eHabits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128648040626,"sku":"9781529367157","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529367157_5146081b-5e83-4115-9dda-78ac834a6ee2.jpg?v=1786023222"},{"product_id":"9781529341164","title":"The Gift of Intensity","description":"This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.\u003cbr\u003e\u003cbr\u003e Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128651186354,"sku":"9781529341164","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529341164_d021b09a-aedd-4379-bb62-2f71df2e37e1.jpg?v=1786022426"}],"url":"https:\/\/backstory.london\/collections\/health-and-wellbeing.oembed?page=3","provider":"Backstory","version":"1.0","type":"link"}