{"title":"Books by Tudor O. Bompa","description":null,"products":[{"product_id":"9781492544807","title":"Periodization","description":"\u003cp\u003eLearn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of \u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.\u003c\/p\u003e\u003cp\u003eThe sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:\u003c\/p\u003e\u003cp\u003eA review of the history, terms, and theories related to periodization\u003c\/p\u003e\u003cp\u003eDiscussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach\u003c\/p\u003e\u003cp\u003eAn expanded chapter on the integration of biomotor abilities within the training process\u003c\/p\u003e\u003cp\u003eComprehensive updates to the information on training sessions, microcycles, and macrocycles\u003c\/p\u003e\u003cp\u003eAn expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength\u003c\/p\u003e\u003cp\u003eA more detailed explanation of speed and agility training, differentiating between individual and team sports\u003c\/p\u003e\u003cp\u003eIn addition to applying periodization models to resistance training, \u003ci\u003ePeriodization\u003c\/i\u003e also discusses sport-specific endurance. You'll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.\u003c\/p\u003e\u003cp\u003eInstructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e presents the latest refinements to Bompa's theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301928907125,"sku":"9781492544807","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781492544807_5fc76241-48a7-459a-8d89-29ccf7b51e00.jpg?v=1786021639"},{"product_id":"9781718216143","title":"Training and Conditioning Young Athletes","description":"With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.\u003cbr\u003e\u003cbr\u003eIn this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.\u003cbr\u003e\u003cbr\u003eAs the most comprehensive resource available on the subject, \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition,\u003c\/i\u003e is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303165800821,"sku":"9781718216143","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781718216143_7f976fc7-2521-4efc-98fd-61cd31832e8b.jpg?v=1786024172"},{"product_id":"9781782552819","title":"Training and Conditioning for Soccer","description":"Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and agility, coachesshould introduce strength training and conditioning into their trainingprograms, and Training \u0026amp; Conditioning for Soccer is the perfect bookto help coaches do exactly that.   First,the reader is introduced to the sport of soccer and the fundamentals of thegame; physiological demands and training methodology needed to develop strengthand power are part of the basics of training. Then, the following chapterscover the best training methods for developing game- and position-specificendurance. Included in these chapters are brief discussions of those morepopular yet ineffective training methods used today, clarifying why the methodsin this book are superior for training speed and agility in soccer players.   Finally, the reader is given examples of training models, including how tocreate their own models that will train their players in all aspects of thegame. The reader will also find here example training plans for each physicalability that should be developed as well as the best strength trainingexercises to incorporate into soccer practice.   Written by Tudor Bompa, the creator of periodizationtraining, Training \u0026amp; Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303763325301,"sku":"9781782552819","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552819.jpg?v=1791213190"},{"product_id":"9781718203082","title":"Periodization of Strength Training for Sports","description":"Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In \u003ci\u003ePeriodization of Strength Training for Sports, Fourth Edition,\u003c\/i\u003e Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePeriodization of Strength Training for Sports\u003c\/i\u003e demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book.\u003cbr\u003e\u003cbr\u003e Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. \u003ci\u003ePeriodization of Strength Training for Sports\u003c\/i\u003e eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312763449717,"sku":"9781718203082","price":25.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781718203082_0b74dde0-023b-4411-880a-81b723d73c14.jpg?v=1786024827"}],"url":"https:\/\/backstory.london\/collections\/author-tudor-o-bompa.oembed","provider":"Backstory","version":"1.0","type":"link"}