{"title":"Books by Terri Cole","description":null,"products":[{"product_id":"9781649630551","title":"Boundary Boss","description":"\u003cp\u003e\u003cb\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMost of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003cbr\u003e \u003cbr\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eBoundary Boss\u003c\/i\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003cbr\u003e \u003cbr\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003c\/p\u003e\u003cp\u003eHow to recognize when your boundaries have been violated and what to do next\u003c\/p\u003e\u003cp\u003eHow your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it\u003c\/p\u003e\u003cp\u003ePowerful boundary scripts so in the moment you will know what to say\u003c\/p\u003e\u003cp\u003eHow to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities\u003c\/p\u003e\u003cp\u003eWhere you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of \u003ci\u003eBoundary Boss.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128595120306,"sku":"9781649630551","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781649630551_5a386913-2317-49f2-ade0-96bd13c15f82.jpg?v=1786024603"},{"product_id":"9781032291741","title":"Forensic Perspectives on Cybercrime","description":"\u003cp\u003e\u003ci\u003eForensic Perspectives in Cybercrime\u003c\/i\u003e is the first book to combine the disciplines of cyberpsychology and forensic psychology, helping to define this emergent area. It explores the psychological factors that influence the behaviour of all those involved in cybersecurity.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295892975989,"sku":"9781032291741","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781032291741_00307c26-38dd-45b1-8636-66aba77de3e6.jpg?v=1786016844"},{"product_id":"9781399822107","title":"Boundary Boss","description":"\u003cp\u003e\u003cb\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003cbr\u003e\u003cbr\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBoundary Boss\u003c\/i\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003cbr\u003e\u003cbr\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003cbr\u003e\u003cbr\u003e How to recognize when your boundaries have been violated and what to do next\u003cbr\u003e How your unique \"Boundary Blueprint\" is unconsciously driving your boundary behaviors, and strategies to redesign it\u003cbr\u003e Powerful boundary scripts so in the moment you will know what to say\u003cbr\u003e How to manage 'Boundary Destroyers' - including emotional manipulators, narcissists and other toxic personalities\u003cbr\u003e Where you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003cbr\u003e\u003cbr\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of \u003ci\u003eBoundary Boss\u003c\/i\u003e.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298561143157,"sku":"9781399822107","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399822107_b43df25d-7b2c-43ac-9714-736be4a39354.jpg?v=1786019627"},{"product_id":"9781399822121","title":"The Boundary Boss Workbook","description":"\u003cp\u003e\u003cb\u003eFrom boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOur culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Boundary Boss Workbook\u003c\/i\u003e greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises ― including assessments, scripts, mindfulness, embodiment, gratitude, celebration and more. Here you'll explore:\u003cbr\u003e\u003cbr\u003e* The importance of boundaries and how they affect every part of your life\u003cbr\u003e* Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers\u003cbr\u003e* Your self-care tool kit ― meditations, reflections, and empowering practices \u003cbr\u003e* Getting proactive ― how to anticipate and prepare for boundary-setting situations\u003cbr\u003e* Boundary scripts ― creating the right words in your own voice for asserting boundaries \u003cbr\u003e* Internal boundary practices to shift your self-talk, habits, and unconscious behaviour \u003cbr\u003e* Establishing and upholding new rules for healthy, authentic and lasting relationships\u003cbr\u003e\u003cbr\u003eBoundary work takes intention and commitment―but the results are worth it. 'Drawing healthy boundaries is one of the highest expressions of self-love,' says Cole. 'When you do, every part of your life will blossom. You'll become more empowered in all your relationships ― especially the one you have with yourself.'\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298857660789,"sku":"9781399822121","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399822121_ad9bbffa-913d-434d-a917-813b9d0556e0.jpg?v=1786034589"},{"product_id":"9781399822145","title":"Too Much","description":"\u003cp\u003e\u003ci\u003eAre you the person everyone comes to when they're in a jam?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDo you regularly accommodate others' needs and preferences?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDoes it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIf these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).\u003cbr\u003e\u003cbr\u003eWhen you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Too Much,\u003c\/i\u003e you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.\u003cbr\u003e\u003cbr\u003eEach chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way.\u003cbr\u003e\u003cbr\u003e\"How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,\" writes Terri. \"By choosing the path of healing and recovery, you are coming home to yourself.\" Here is a book for making the shift \"from too much to just right,\" so you can live a life that's full of authenticity, freedom, and joy.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312277827957,"sku":"9781399822145","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399822145_68ddf95c-31c9-4311-bafb-801f369f5196.jpg?v=1786019628"},{"product_id":"9781032551388","title":"Key Topics in Forensic Psychology","description":"\u003cp\u003eKey Topics in Forensic Psychology provides readers with an overview of Forensic and Investigative Psychology, considering the history, theories, methods used and key topics where it has been of impact. It is the ideal resource for undergraduate and postgraduate students in this field of psychology, and in the areas of criminology and law.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367856615797,"sku":"9781032551388","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781032551388.jpg?v=1786017291"},{"product_id":"father-wound","title":"Father Wound","description":"'A revolutionary guide to identifying, understanding, and healing our childhood wounds with honesty, compassion, and self-awareness.' – Yung Pueblo, bestselling author of InwardThe hidden wound affecting millions of women.   A father wound is a worthiness wound. Millions of women have one and don’t know it has a name. It's the inner voice telling you that you need to be different, better, or more accomplished to be worthy of love and consideration. We carry it into job interviews, first dates, and what we see in the mirror each and every day.   After nearly three decades in clinical practice, Terri Cole has seen how profoundly father-daughter relationships shape a woman's sense of self. When a father or father figure is absent, abusive, immature, or emotionally unavailable, the injury can show up as difficulty trusting others, chronic self-abandonment, and relational patterns we repeat without knowing why. And even daughters of loving fathers can carry a father wound, formed by family dynamics and the subtle or overt conditioning of a patriarchal society.   Healing is an inside job. It doesn't require your father's participation, presence, or approval, only your own.   In Father Wound, you'll learn how to:Mourn the father relationship you deservedReparent yourself and break generational cyclesReclaim your joy, pleasure and sensualityBecome empowered and self-determined in your career, your life and all your relationshipsThrough case studies, self-assessments, and nervous-system practices, you'll identify, honour and integrate your father wound so you can reclaim your worth, boundaries and power.   'When you heal your father wound, every relationship in your life positively shifts: romantic, platonic, professional, and most importantly, the relationship you have with yourself, where real freedom begins.'This is the book so many of us didn’t know we needed: a compassionate, grounding read that meets you exactly where you are' – Nedra Glover Tawwab, licensed therapist and bestselling author of Set Boundaries, Find Peace","brand":"Gardners","offers":[{"title":"Hardback","offer_id":57502187716981,"sku":"9781037425509","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":57682898026869,"sku":"9781037425547","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781037425547_a51263dc-4ff1-4578-aa0a-ed5946b1b705.jpg?v=1792511728"}],"url":"https:\/\/backstory.london\/collections\/author-terri-cole.oembed","provider":"Backstory","version":"1.0","type":"link"}