{"title":"Books by Tanya Carroll Richardson","description":null,"products":[{"product_id":"9781523513352","title":"Love Notes to My Self","description":"\u003cb\u003eLove yourself unconditionally.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout\u003ci\u003e, Love Notes to My Self\u003c\/i\u003e offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301938246005,"sku":"9781523513352","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781523513352_3982d48e-5c57-49b3-9a2e-049db3b5905c.jpg?v=1786022481"},{"product_id":"9781580057820","title":"Zen Teen","description":"\u003cb\u003eA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are \"coming out\" as anxiety sufferers.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eZen Teen\u003c\/i\u003e addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like \"The Unique Genius of You\" and \"Rock-Star Rituals,\" Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace \"the Tao of Cool.\"\u003cbr\u003e\u003cbr\u003e Smart and fresh, \u003ci\u003eZen Teen\u003c\/i\u003e helps teens thrive while navigating and managing the pressures of everyday life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304771432821,"sku":"9781580057820","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781580057820_99667fa7-3849-4fdf-aa2e-eee4529b2149.jpg?v=1786023731"},{"product_id":"self-care-for-the-soul","title":"Self-Care for the Soul","description":"From the author of Self-Care for Empaths comes an accessible guide to everyday spiritual wellness—blending mindfulness, mysticism, and compassion with adaptable rituals to help you reconnect with your truest self.   In these changing times, many of us yearn to feel at one with something eternal and loving. Fortunately, that sacred force lives inside each of us. This carefully organized compendium offers a wealth of spiritual resources to help you know your own soul, feed it daily, and call upon its magic.   Rather than focusing on a specific higher power, Self-Care for the Soul empowers you through your own spirit, with rituals you can modify to suit your beliefs and background.   Over 90 exercises from the playful to the profoundAdaptable rituals for any faith (or none at all)Short, soothing entries with step-by-step guidanceFrom professional intuitive Tanya Carroll RichardsonNourish your spiritual side, invite more calm, and embrace the mystery and joy of existence.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57513596191093,"sku":"9798881606602","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798881606602.jpg?v=1787220372"}],"url":"https:\/\/backstory.london\/collections\/author-tanya-carroll-richardson.oembed","provider":"Backstory","version":"1.0","type":"link"}