{"title":"Books by Sophie Van Tiggelen","description":null,"products":[{"product_id":"9780760383605","title":"Super Simple Autoimmune Cookbook","description":"\u003cb\u003eUse food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Are you feeling overwhelmed with your new diagnosis and need \u003cb\u003ean accessible starting place\u003c\/b\u003e? Or perhaps you have been living with an autoimmune disease for years and need \u003cb\u003ea go-to reference for recipes\u003c\/b\u003e. Either way, this adapted and affordable edition of \u003ci\u003eThe Autoimmune Protocol Diet Made Simple\u003c\/i\u003e is the perfect resource.\u003cbr\u003e\u003cbr\u003e The\u003ci\u003e Super Simple Autoimmune Cookbook \u003c\/i\u003emakes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features \u003cb\u003ediet guidelines\u003c\/b\u003e, \u003cb\u003esimple strategies for success\u003c\/b\u003e, and \u003cb\u003edelicious and easy-to-find ingredients that are AIP-compliant\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA variety of healthy recipes\u003c\/b\u003e and \u003cb\u003esupportive diet information\u003c\/b\u003e throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and \u003ci\u003eyou\u003c\/i\u003e happy and healthy. \u003cbr\u003e\u003cbr\u003e Start with \u003cb\u003ebasics and staples\u003c\/b\u003e and enjoy \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003esmall bites\u003c\/b\u003e, \u003cb\u003esoups and salads\u003c\/b\u003e, \u003cb\u003evegetables\u003c\/b\u003e, \u003cb\u003emeat-based mains\u003c\/b\u003e, \u003cb\u003eseafood dishes\u003c\/b\u003e, \u003cb\u003edesserts\u003c\/b\u003e, and \u003cb\u003edrinks\u003c\/b\u003e. Among the healing food \u003cb\u003eyou \u003ci\u003eand\u003c\/i\u003e your family will love:\u003c\/b\u003e\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Fluffy Plantain Pancakes \u003c\/li\u003e\n\u003cli\u003e Dairy-Free Vanilla-Maple Creamer \u003c\/li\u003e\n\u003cli\u003e Lemongrass Chicken Soup \u003c\/li\u003e\n\u003cli\u003e Honey-Lime Chicken with Peach Salsa \u003c\/li\u003e\n\u003cli\u003e Gut-Healing Turmeric Gummies  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book—and go from feeling trapped by your disease to being healthy and satisfied.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071152816306,"sku":"9780760383605","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780760383605.jpg?v=1786016128"},{"product_id":"9781592338177","title":"Autoimmune Protocol Made Simple Cookbook","description":"\u003cb\u003eGet excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eStarting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, \u003ci\u003eThe Autoimmune Protocol Made Simple Cookbook \u003c\/i\u003e\u003cb\u003emakes the AIP clear and understandable\u003c\/b\u003e with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at \u003cb\u003ethe diet’s delicious possibilities\u003c\/b\u003e. Mouthwatering color photography provides inspiration throughout.\u003cbr\u003e\u003cbr\u003eAlong with a wide variety of nourishing recipes, this valuable resource provides \u003cb\u003ea concise introduction to the AIP\u003c\/b\u003e and its benefits, tips on transitioning your diet, happy gut guidelines, a list of \u003cb\u003eitems to stock in your kitchen\u003c\/b\u003e, time-saving techniques, \u003cb\u003efoods-to-eat and foods-to-avoid lists\u003c\/b\u003e, a one-week meal plan, and advice on reintroducing foods.\u003cbr\u003e\u003cbr\u003eYou’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food \u003cb\u003eyou \u003ci\u003eand\u003c\/i\u003e your family will love:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRosemary and Thyme Focaccia\u003c\/li\u003e\n\u003cli\u003eFluffy Plantain Pancakes\u003c\/li\u003e\n\u003cli\u003ePork-Veggie Breakfast Skillet\u003c\/li\u003e\n\u003cli\u003eDairy-Free Vanilla-Maple Creamer\u003c\/li\u003e\n\u003cli\u003eLemongrass Chicken Soup\u003c\/li\u003e\n\u003cli\u003eHoney-Lime Chicken with Peach Salsa\u003c\/li\u003e\n\u003cli\u003eVersatile Pulled Pork Carnitas\u003c\/li\u003e\n\u003cli\u003eGut-Healing Turmeric Gummies\u003c\/li\u003e\n\u003cli\u003eMini Raspberry Cheesecakes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003ci\u003eThe Autoimmune Protocol Made Simple Cookbook\u003c\/i\u003e, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301713555829,"sku":"9781592338177","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781592338177_2628d0a2-fca9-440f-be88-67bdbdd616dd.jpg?v=1786023419"},{"product_id":"9781592338993","title":"Autoimmune Protocol Meal Prep Cookbook","description":"\u003cp\u003e\u003cb\u003eAchieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKnowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. \u003ci\u003eThe Autoimmune Protocol Meal Prep Cookbook\u003c\/i\u003e helps you \u003cb\u003estick to AIP for good to achieve your health goals\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis essential AIP resource \u003cb\u003ealso includes low-carb, low-FODMAP, and coconut-free meal plans\u003c\/b\u003e for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApple and Plum Breakfast Cake\u003c\/li\u003e\n\u003cli\u003eSweet and Sour Asian Cod with Rainbow Slaw\u003c\/li\u003e\n\u003cli\u003eTurmeric Squash Risotto with Ground Beef and Collard Greens\u003c\/li\u003e\n\u003cli\u003eCuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables\u003c\/li\u003e\n\u003cli\u003eBeef, Pear, and Butternut Squash Stew\u003c\/li\u003e\n\u003cli\u003eBlueberry Mousse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSay goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to\u003cb\u003e healthy and delicious AIP meals\u003c\/b\u003e, always available to eat at home, at work, or on-the-go.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304657105269,"sku":"9781592338993","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781592338993_6defaa95-33b3-4432-a136-c6192ec5afce.jpg?v=1786023427"}],"url":"https:\/\/backstory.london\/collections\/author-sophie-van-tiggelen.oembed","provider":"Backstory","version":"1.0","type":"link"}