{"title":"Books by Sophie Fletcher","description":null,"products":[{"product_id":"9781785042942","title":"Mindful Menopause","description":"\u003cp\u003eWith the right tools, \u003cb\u003eyou \u003c\/b\u003ecan change your experience of menopause.\u003cbr\u003e\u003cbr\u003eIn this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:\u003cbr\u003e\u003cbr\u003eEffective ways to harness the mind, body and hormone connection\u003cbr\u003eVisualisations, affirmations and mindfulness exercises to reduce anxiety and stress\u003cbr\u003eTechniques to ease insomnia, weight gain and hot flushes\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Menopause\u003c\/i\u003e will ensure you feel empowered, in control and ready to embrace this liberating time of life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305070440821,"sku":"9781785042942","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785042942_1623fb9f-5a86-48a3-87bd-287eb46ccd4f.jpg?v=1786025574"},{"product_id":"9781785042812","title":"Mindful Mamma","description":"Feel calm and confident throughout your baby’s first year \u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Mamma \u003c\/i\u003eis a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: \u003cbr\u003e\u003cbr\u003e·       Create moments of calm whenever you need it – even at 4am with a restless baby \u003cbr\u003e·       Tackle challenges, such as fatigue and anxiety, and build mental resilience \u003cbr\u003e·      Connect with your baby and tune in to their world\u003cbr\u003e\u003cbr\u003eWhether this is your first or fourth baby, \u003ci\u003eMindful Mamma \u003c\/i\u003eis your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305070702965,"sku":"9781785042812","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785042812_2276a62b-4254-4bc9-b05d-5526079698ce.jpg?v=1786025569"},{"product_id":"9781785043093","title":"Mindful Hypnobirthing","description":"Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.\u003cbr\u003e\u003cbr\u003eWith stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:\u003cbr\u003e\u003cbr\u003e- use your mind and body together to stay focused and in control\u003cbr\u003e- draw on visualisation and breathing techniques to help birth progress\u003cbr\u003e- feel positive and empowered, before, during and after you give birth\u003cbr\u003e\u003cbr\u003eReassuring, practical and based entirely on what works, \u003ci\u003eMindful Hypnobirthing\u003c\/i\u003e is your essential guide to giving birth the way you want to.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305262330229,"sku":"9781785043093","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785043093_ec22722d-1367-42ab-8bc7-5b2802fc4209.jpg?v=1786025581"}],"url":"https:\/\/backstory.london\/collections\/author-sophie-fletcher.oembed","provider":"Backstory","version":"1.0","type":"link"}