{"title":"Books by Sir Muir Gray","description":null,"products":[{"product_id":"9781472943767","title":"Sod Sitting, Get Moving!","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSod Sitting, Get Moving!\u003c\/i\u003e is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSpecifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.\u003cbr\u003e\u003cbr\u003eAs we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.\u003cbr\u003e\u003cbr\u003e With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling \u003ci\u003eSod Seventy!\u003c\/i\u003e, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301151191413,"sku":"9781472943767","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472943767_d70c4363-9ea2-4ef9-a167-fe4348f45449.jpg?v=1786020710"},{"product_id":"9781399418171","title":"Sod Seventy!: The Guide to Living Well","description":"\u003cp\u003e\u003cb\u003e'Essential reading' \u003c\/b\u003e– Age UK\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in \u003c\/b\u003e\u003cb\u003eyour 70s, 80s, 90s and beyond!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eToo many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.\u003cbr\u003e\u003cbr\u003eShake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!\u003cbr\u003e\u003cbr\u003eThis edition includes new chapters on:\u003cbr\u003e- The brain and the mind (including dementia prevention)\u003cbr\u003e- Managing your NHS service\u003cbr\u003e- Taking charge of your healthcare in the digital world\u003cbr\u003e- Fighting back after lockdown\u003cbr\u003e\u003cbr\u003ePart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to \u003ci\u003eSod Seventy!\u003c\/i\u003e and live life to the fullest.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312269111669,"sku":"9781399418171","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399418171_14f3aae2-7482-4739-aa01-2e258cf81bec.jpg?v=1786019393"},{"product_id":"9781472925985","title":"Sod Sixty!","description":"\u003cp\u003eGetting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!\u003cbr\u003e\u003cbr\u003e In the bestselling \u003ci\u003eSod Seventy! \u003c\/i\u003eSir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.\u003cbr\u003e \u003ci\u003e\u003cbr\u003e Sod Sixty! \u003c\/i\u003eis a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. \u003cbr\u003eBut this is no boot camp regime. \u003ci\u003eSod Sixty! \u003c\/i\u003eacknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing.\u003cbr\u003e\u003cbr\u003e Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.   \u003cbr\u003e\u003cbr\u003e This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.\u003cbr\u003e\u003cbr\u003e Written by Dr Claire Parker, a GP in her sixties, \u003ci\u003eSod Sixty!\u003c\/i\u003e publishes at the same time as sister volume \u003ci\u003eSod it! Eat Well\u003c\/i\u003e.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312442585461,"sku":"9781472925985","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472925985_51e3e30e-53ed-42dc-9dbb-a4356b539e8a.jpg?v=1786020614"}],"url":"https:\/\/backstory.london\/collections\/author-sir-muir-gray.oembed","provider":"Backstory","version":"1.0","type":"link"}