{"title":"Books by Sam Yo","description":null,"products":[{"product_id":"monks-mindset","title":"The Monk's Mindset","description":"\u003cp\u003e\u003cb\u003eTHE INTERNATIONAL BESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIn \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.\u003cbr\u003e\u003cbr\u003eThrough vivid storytelling and reflective practices, Sam explores how to:\u003cbr\u003e· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;\u003cbr\u003e· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;\u003cbr\u003e· repair your story and free yourself from limiting beliefs;\u003cbr\u003e· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;\u003cbr\u003e· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and\u003cbr\u003e· live with intention through short monk's mindset moments that fit any schedule.\u003cbr\u003e\u003cbr\u003eEach chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you're seeking clarity, navigating change, or simply trying to slow down, \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487667233141,"sku":"9781805467007","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805467007.jpg?v=1786354894"},{"product_id":"the-monks-mindset","title":"The Monk's Mindset","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Monk's Mindset\u003c\/em\u003e delivers a first-of-its-kind practical approach to both mindfulness and fitness, perfect for fans of Jay Shetty and Thich Nhat Hanh.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFormer Theravada Buddhist monk Sam Yo is a globally recognized Peloton instructor who seamlessly blends mindfulness, movement, and motivation to inspire people worldwide. Born in London to Thai parents, Sam was raised at the crossroads of two cultures, balancing modern city life with the deep-rooted traditions of his heritage-all while striving to find his voice and purpose in the world. In \u003cem\u003eThe Monk's Mindset\u003c\/em\u003e, Yo shares how his shift from a twenty-year career as a leading man in the world of theater to his life as a monk in the quiet halls of a Thai monastery taught him to embrace a life of simplicity, discipline, and self-discovery-and how you can do the same.\u003c\/p\u003e\u003cp\u003eIn this wise and inspiring book Yo brings the essence of his monastic training into the modern world, guiding people to move with intention, breathe with awareness, and embrace the present moment. His unique ability to fuse Eastern philosophy with Western motivation-along with his signature blend of humor, wisdom, and pop culture references-make his teachings both accessible and transformative.\u003c\/p\u003e\u003cp\u003eA blueprint for finding clarity, embracing change, and cultivating inner strength in an ever-shifting world, \u003cem\u003eThe Monk's Mindset\u003c\/em\u003e is a holistic guide to the attainment of peace in both body and mind.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57495579492725,"sku":"9798212435994","price":29.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-monks-mindset-1","title":"The Monk's Mindset","description":"\u003cp\u003e\u003cb\u003eTHE INTERNATIONAL BESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIn \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDrawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.\u003c\/p\u003e\u003cp\u003eThrough vivid storytelling and reflective practices, Sam explores how to:\u003cbr\u003e· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;\u003cbr\u003e· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;\u003cbr\u003e· repair your story and free yourself from limiting beliefs;\u003cbr\u003e· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;\u003cbr\u003e· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and\u003cbr\u003e· live with intention through short monk's mindset moments that fit any schedule.\u003c\/p\u003e\u003cp\u003eEach chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you're seeking clarity, navigating change, or simply trying to slow down, \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57680134570357,"sku":"9781805467021","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805467021.jpg?v=1792423236"}],"url":"https:\/\/backstory.london\/collections\/author-sam-yo.oembed","provider":"Backstory","version":"1.0","type":"link"}