{"title":"Books by Sam Cooper","description":null,"products":[{"product_id":"9780241641439","title":"The Self-Sufficiency Garden","description":"\u003cp\u003e\u003cb\u003eEat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHuw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they've worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.\u003c\/p\u003e\u003cp\u003e- Learn about Huw and Sam's self-sufficiency ethos, goals and approaches\u003cbr\u003e- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels\u003cbr\u003e- Follow month-by-month planting plans with guidance on key tasks throughout the year\u003cbr\u003e- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your crops\u003c\/p\u003e\u003cp\u003eFollow Huw and Sam's tried-and-tested methods and save money while enjoying homegrown food all year.\u003c\/p\u003e\u003cp\u003e*The #1 Sunday Times Bestseller - March 2024\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56230883852661,"sku":"9780241641439","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241641439_30ac261f-379a-4b11-839e-f2590d0a197d.jpg?v=1786012672"},{"product_id":"9781800077034","title":"It's OK to Feel Shit (Sometimes)","description":"\u003cb\u003eA supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We all feel like sh*t sometimes, and that’s OK\u003cbr\u003e  \u003cbr\u003e Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.\u003cbr\u003e  \u003cbr\u003e This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.\u003cbr\u003e  \u003cbr\u003e Topics covered include: \u003cul\u003e\n\u003cli\u003e Anxiety, stress and depression \u003c\/li\u003e\n\u003cli\u003e Self-care and mindfulness \u003c\/li\u003e\n\u003cli\u003e How to talk about your mental health \u003c\/li\u003e\n\u003cli\u003e Where to seek professional help \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306828444021,"sku":"9781800077034","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077034_ad76864a-0db3-4559-bfc8-18066b94b1ea.jpg?v=1786027263"},{"product_id":"9781800074095","title":"It's OK to Talk","description":"\u003cp\u003e\u003cb\u003eA supportive guide filled with actionable tips and advice to open up the conversation around men's mental health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe most powerful thing we can do to support our mental health is to talk about it\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.\u003cbr\u003e\u003cbr\u003eFrom tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.\u003cbr\u003eTopics covered include: \u003cbr\u003e- Anxiety, stress and depression\u003cbr\u003e- Suicidal thoughts\u003cbr\u003e- Self-care and mindfulness methods\u003cbr\u003e- How to open up and communicate\u003cbr\u003e- Where to seek further advice\u003cbr\u003e\u003cbr\u003eWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306958467445,"sku":"9781800074095","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800074095_1f44eb63-ef06-4189-a848-3f2d2a20f26d.jpg?v=1786027214"},{"product_id":"9781837993512","title":"Overcome Don't Overthink","description":"\u003cb\u003eOvercome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.\u003c\/b\u003e\u003cp\u003eA supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking\u003c\/p\u003e\u003cp\u003eEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.\u003c\/p\u003e\u003cp\u003eWith the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find:\u003c\/p\u003e\u003cp\u003e· A breakdown of how our thoughts, feelings and behaviours interact and affect each other\u003c\/p\u003e\u003cp\u003e· CBT-based techniques for combatting negative thoughts and embracing positivity\u003c\/p\u003e\u003cp\u003e· Tips to help you declutter your mind\u003c\/p\u003e\u003cp\u003e· Advice on where to find further help if needed\u003c\/p\u003e\u003cp\u003eOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307730907509,"sku":"9781837993512","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837993512_66e40a10-36cc-4011-bbfa-116610b819e3.jpg?v=1786028004"},{"product_id":"9780241697115","title":"The Fermentation Kitchen","description":"\u003cp\u003e\u003cb\u003e'The man has a knack for making even the most ambitious projects seem entirely possible' Yotam Ottolenghi\u003cbr\u003e\u003cbr\u003e'A very useful book' Jamie Oliver\u003cbr\u003e\u003cbr\u003e'The new bible of Fermentation' Julius Fiedler, a.k.a @hermann\u003cbr\u003e\u003cbr\u003eFrom kimchi to miso, kombucha to ginger beer, \u003ci\u003eThe Fermentation Kitchen\u003c\/i\u003e introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExplore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life.\u003cbr\u003e\u003cbr\u003eReconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311655825781,"sku":"9780241697115","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241697115_5a1a814e-400d-4ca5-a1e6-dbd6e30d9fb9.jpg?v=1786012787"},{"product_id":"9780241767030","title":"How to Grow Food","description":"\u003cp\u003e\u003ci\u003e\"This is a cracking book.\" \u003c\/i\u003e\u003cb\u003eJamie Oliver\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"...a book for the modern gardener-cook who wants results on the plate as much as in the soil.\"\u003c\/i\u003e \u003cb\u003eHort Week\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e-\u003cbr\u003e\u003cbr\u003eGardener Huw Richards and chef Sam Cooper bridge the gap between the garden and kitchen, profiling the growing and cooking of 70 crops.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this super practical companion for all kitchen gardeners, each crop has no-nonsense growing information on spacing, sowing, and harvesting accompanied by delicious and simple recipes for food made well.\u003cbr\u003e\u003cbr\u003eWhether you’ve got containers on a balcony or acres of land, knowing how many plants can grow per square metre and the expected yield means you can easily work out how much food you can grow in your space. 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