{"title":"Books by Saliha Mahmood Ahmed","description":null,"products":[{"product_id":"9781399706292","title":"The Kitchen Prescription","description":"Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In \u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.\u003cbr\u003e\u003cbr\u003eThese are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.\u003cbr\u003e\u003cbr\u003eSunshine Labneh and Tomatoes on Toast \/ \u003cb\u003eBaked Cauliflower with Limey Pickle and Coconut Yoghurt\u003c\/b\u003e \/ Crispy Fennel, Carrot and Halloumi Rosti \/ \u003cb\u003eCharred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde\u003c\/b\u003e \/ Crispy Turmeric Butter Gnocchi \/ \u003cb\u003eBrussels sprout and Coconut Pawa with Fiery Green Chutney\u003c\/b\u003e \/ Rose and Saffron Labneh Cheesecake\u003cbr\u003e\u003cbr\u003eThe more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298515267957,"sku":"9781399706292","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399706292_9ae47d0b-cc09-4cce-9e55-2276f5fbffd3.jpg?v=1786019187"},{"product_id":"9781399735971","title":"The 20-Minute Gut Health Fix","description":"\u003cb\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist\u003cbr\u003e\u003cbr\u003e 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003e Saliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1. IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e\u003cb\u003e2. AIM\u003c\/b\u003e to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e\u003cb\u003e3. FOCUS\u003c\/b\u003e your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003e Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003cbr\u003e\u003cbr\u003e After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298539909493,"sku":"9781399735971","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399735971_aeb7169e-a183-4e46-b931-a13532c22453.jpg?v=1786019810"},{"product_id":"9781473678569","title":"Khazana","description":"\u003cb\u003eFrom winner of \u003ci\u003eMasterChef\u003c\/i\u003e 2017, Saliha Mahmood Ahmed, comes the next chapter in our love affair with the food of the Indian sub-continent.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSaliha Mahmood Ahmed, who won over the \u003ci\u003eMasterChef \u003c\/i\u003ejudges with her fusion of Indo-Persian food, has written a book that will delight. Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.\u003cbr\u003e\u003cbr\u003e Steeped in Persian flavors, \u003ci\u003eKhazana, \u003c\/i\u003ewhich means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken \u0026amp; Basil Kebabs with Beetroot Basil Salad \u0026amp; Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche \u0026amp; Rose Ice Cream with Honey-glazed Figs.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301356679541,"sku":"9781473678569","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473678569_9bc684b5-2f84-4733-9beb-f3157d0f7308.jpg?v=1786020810"},{"product_id":"9781529321319","title":"Foodology","description":"'A spicy educational treat to be savoured: a delight.' Tim Spector\u003cbr\u003e\u003cbr\u003e'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it makes you feel.' Dr Xand and Dr Chris van Tulleken\u003cbr\u003e\u003cbr\u003e'I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace\u003cbr\u003e\u003cbr\u003e'This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor\u003cbr\u003e\u003cbr\u003eThe book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you\u003ci\u003e cook and eat.\u003c\/i\u003e Saliha Mahmood Ahmed\u003cbr\u003e\u003cbr\u003e Written by a gastroenterologist and award-winning food writer, \u003ci\u003eFoodology\u003c\/i\u003e offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoodology \u003c\/i\u003etakes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.\u003cbr\u003e\u003cbr\u003e'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. \u003ci\u003eFoodology\u003c\/i\u003e is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley\u003cbr\u003e\u003cbr\u003e'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303838101877,"sku":"9781529321319","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529321319_f8a12f4f-a6ea-478a-939d-829fae38de51.jpg?v=1786022185"}],"url":"https:\/\/backstory.london\/collections\/author-saliha-mahmood-ahmed.oembed","provider":"Backstory","version":"1.0","type":"link"}