{"title":"Books by Richard Brennan","description":null,"products":[{"product_id":"9781805013921","title":"Evolved to Move","description":"The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.   Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307731693941,"sku":"9781805013921","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805013921_d0bd76e3-ed64-403e-be65-692517a9a232.jpg?v=1786027994"},{"product_id":"9781911682806","title":"The Alexander Technique Workbook","description":"The Alexander Technique Workbook  is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308961902965,"sku":"9781911682806","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781911682806_4db6f8fd-6257-4716-9e75-a21dea425a16.jpg?v=1786030252"},{"product_id":"how-to-breathe","title":"How to Breathe","description":"\u003cp\u003eBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension … all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Breathe\u003c\/i\u003e shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process.\u003c\/p\u003e\u003cp\u003eWe breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57520070689141,"sku":"9781859063972","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781859063972.jpg?v=1787581433"}],"url":"https:\/\/backstory.london\/collections\/author-richard-brennan.oembed","provider":"Backstory","version":"1.0","type":"link"}