{"title":"Books by Renee McGregor RD SENr","description":null,"products":[{"product_id":"9781848993037","title":"Fast Fuel: Food for Triathlon Success","description":"Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307937149301,"sku":"9781848993037","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848993037_c6377681-9bca-4039-bc08-334f164d9044.jpg?v=1786028959"},{"product_id":"9781848993341","title":"Orthorexia  ","description":"\u003cp\u003eCould you or someone you love be dangerously obsessed with diet and exercise?\u003c\/p\u003e\u003cp\u003eDo you can care more about the virtue of what you eat – how \"clean\" it is – than the pleasure you receive from eating it?\u003c\/p\u003e\u003cp\u003eDo you sacrifice experiences you once enjoyed to eat the food you believe is right?\u003c\/p\u003e\u003cp\u003eDo you understand the impact these restrictions are having on your body?\u003c\/p\u003e\u003cp\u003eDo you feel guilt or self-loathing when you stray from your \"clean\" diet? \u003cbr\u003e\u003cbr\u003eOrthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOrthorexia: When Healthy Eating Goes Bad\u003c\/i\u003e compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308373291381,"sku":"9781848993341","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848993341_f589a96f-e566-41f3-9bf2-729b2f0d5b41.jpg?v=1786028966"},{"product_id":"9781848993099","title":"Fast Fuel: Food for Running Success","description":"No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313075270005,"sku":"9781848993099","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848993099_17990c7c-1c03-4485-9464-1ec690c4435d.jpg?v=1786028962"}],"url":"https:\/\/backstory.london\/collections\/author-renee-mcgregor-rd-senr.oembed","provider":"Backstory","version":"1.0","type":"link"}