{"title":"Books by Prof Peter Cooper","description":null,"products":[{"product_id":"9781472147714","title":"Overcoming Bulimia Nervosa 4th Edition","description":"\u003cp\u003e\u003cb\u003eStep-by-step - the proven path to recovery from bulimia nervosa\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.\u003cbr\u003e\u003cbr\u003eIn the fourth edition of this sympathetic and highly acclaimed guide, you will find a clear explanation of the disorder and the serious health issues that can result from it as well as learning about the treatments available today. Most importantly, this book offers a step-by-step programme for those who want to tackle their difficulties.\u003cbr\u003eThis programme has been found in independent clinical research to be of substantial benefit to people with bulimia nervosa (\u003ci\u003ePsychological Medicine\u003c\/i\u003e, 2005). This book will also give friends and family a much clearer understanding of the illness and its treatment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cbr\u003e\u003cbr\u003eThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.\u003cbr\u003ewww.reading-well.org.uk\u003cbr\u003e\u003cbr\u003eSeries editor: Emeritus professor Peter Cooper\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55205846516085,"sku":"9781472147714","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472147714.jpg?v=1786021159"},{"product_id":"9781849018968","title":"The Complete CBT Guide for Anxiety","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.\u003cbr\u003e\u003cbr\u003eEdited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and  is written by the clinician responsible for developing that treatment in the first place.\u003cbr\u003e\u003cbr\u003eContributors include:\u003cbr\u003e\u003cbr\u003eLars-Goran Ost (phobias)\u003cbr\u003e\u003cbr\u003eDr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety \u0026amp; Shyness) Anke  Ehlers \u0026amp; Jennifer Wild (PTSD)\u003cbr\u003e\u003cbr\u003eNick Grey \u0026amp; David M. Clark (panic disorder)\u003cbr\u003e\u003cbr\u003eHeather Hadjistavropoulos (health anxiety)\u003cbr\u003e\u003cbr\u003eKevin Meares \u0026amp; Mark Freeston (Generalised Anxiety Disorder) Roz Shafran \u0026amp; Adam Radomsky (OCD)\u003cbr\u003e\u003cbr\u003eAn ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308427555189,"sku":"9781849018968","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781849018968_6e30b6c9-3eb4-43cb-92fd-ff772f61abcb.jpg?v=1786029096"},{"product_id":"9781472148940","title":"Overcoming Binge Eating Disorder","description":"\u003cp\u003e\u003cb\u003eStep-by-step - the proven path to recovery from binge eating disorder\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult to talk about due to the feelings of shame and distress it can cause. Many never seek treatment, and those that do can face long waiting lists, efforts that don't work, or a feeling hopeless about the possibility of change.\u003cbr\u003e\u003cbr\u003eIn this sympathetic and supportive self-help guide, you will find a clear explanation of BED and the serious health issues that can result from it as well as learning about the treatments available today. Most importantly, this book offers a step-by-step programme for those who want to tackle their difficulties. This guide will also give friends and family a much clearer understanding of the illness and its treatment.\u003cbr\u003e\u003cbr\u003eCBT is the recommended treatment for BED across the world, with considerable evidence indicating its effectiveness. In this book, you will learn CBT techniques to support you to:\u003cbr\u003e·       Regain a sense of control over your food intake\u003cbr\u003e·       Establish a more stable pattern of eating\u003cbr\u003e·       Manage your mood and distressing feelings about body weight, shape and dieting    \u003cbr\u003e·       Build your own 'toolkit' to overcome problematic eating\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cbr\u003e\u003cbr\u003e Series editor: Emeritus professor Peter Cooper\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368889626997,"sku":"9781472148940","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472148940_651d28fe-9309-498b-abc8-a417af05a2ab.jpg?v=1786034192"},{"product_id":"overcoming-bulimia-nervosa-and-binge-eating-3rd-edition","title":"Overcoming Bulimia Nervosa and Binge Eating 3rd Edition","description":"\u003cp\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep-by-step - the proven path to recovery from bulimia nervosa and binge-eating\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder bulimia nervosa. Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.\u003cbr\u003e\u003cbr\u003eIn this third edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties with a step-by- step program. This program has been found in independent clinical research to be of substantial benefit to people with bulimia nervosa (Psychological Medicine, 2005). This book will also give friends and family a much clearer understanding of the illness and its treatment.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490256232821,"sku":"9781849010757","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781849010757.jpg?v=1786442141"}],"url":"https:\/\/backstory.london\/collections\/author-prof-peter-cooper.oembed","provider":"Backstory","version":"1.0","type":"link"}