{"title":"Books by Priya Tew","description":null,"products":[{"product_id":"9781783254668","title":"The Complete Low FODMAP Diet Plan","description":"\u003cb\u003eEverything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFODMAPs\u003c\/b\u003e (\u003cb\u003eF\u003c\/b\u003eermentable, \u003cb\u003eO\u003c\/b\u003eligo\/\u003cb\u003eD\u003c\/b\u003ei\/\u003cb\u003eM\u003c\/b\u003eono-saccharides \u003cb\u003ea\u003c\/b\u003end \u003cb\u003eP\u003c\/b\u003eolyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Low-FODMAP Diet Plan\u003c\/i\u003e is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.\u003cbr\u003e\u003cbr\u003eThis detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.\u003cbr\u003e\u003cbr\u003eReaders who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303793144181,"sku":"9781783254668","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783254668_fdf55572-b571-4985-a6f4-9643144c12ce.jpg?v=1786026095"},{"product_id":"9781783254064","title":"The DASH Diet","description":"\u003cbr\u003e\u003cp\u003e\u003cb\u003eReduce your blood pressure and improve your health with this beginner's guide to the DASH diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMillions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.\u003c\/p\u003e\u003cp\u003eDASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.\u003c\/p\u003e\u003cp\u003eThis book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe DASH Diet\u003c\/i\u003e is designed for anyone who wants to improve their heart health and control their weight in the process.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304764879221,"sku":"9781783254064","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783254064_2f68e8b8-3bad-4b45-bd5e-bf681fed162b.jpg?v=1786026080"},{"product_id":"the-mind-diet","title":"The MIND Diet","description":null,"brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499214709109,"sku":"9780600640707","price":16.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/backstory.london\/collections\/author-priya-tew.oembed","provider":"Backstory","version":"1.0","type":"link"}