{"title":"Books by Patrick Fanning","description":null,"products":[{"product_id":"9781626253933","title":"Self-Esteem, 4th Edition","description":"\u003cp\u003eThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you struggle with   low self-esteem, or you're seeking positive and effective ways of building a   healthy sense of self-worth, this much-anticipated fourth edition of the   best-selling classic by Matthew McKay is your go-to guide. This fully revised   edition features an innovative application of acceptance and commitment   therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral   therapy (CBT) to help you create positive change and thrive.\u003cbr\u003e\u003cbr\u003eCircumstances and   status can affect self-esteem-many factors can contribute to the way we see   ourselves-but the one contributing factor that all people who struggle with   low self-esteem have in common is our thoughts. Of course we all have a   better chance of feeling good about ourselves when things are going well, but   it's really our interpretation of our circumstances that can cause trouble,   regardless of what they are.\u003cbr\u003e\u003cbr\u003eThis revised and updated fourth edition of the   best-selling Self-Esteem uses proven-effective methods of CBT and relevant   components of ACT to help you raise low self-esteem by working on the way you   interpret your life. You'll learn how to differentiate between healthy and   unhealthy self-esteem, how to uncover and analyze negative self-statements,   and how to create new, more objective and positive self-statements to support   your self-esteem rather than undermine it. And with cutting-edge material on   defusion and values, you'll learn to let go of judgmental, self-attacking   thoughts and act in accordance with what matters to you most, enhancing your   sense of self-worth.\u003cbr\u003e\u003cbr\u003eIf you struggle with low or unhealthy self-esteem, this   new edition of Self-Esteem, packed with evidence-based tips and techniques,   has everything you need to improve the way you see yourself for better   overall well-being.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301729120629,"sku":"9781626253933","price":21.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781626253933_bb5d854b-b52a-491f-ab63-72cd8eb47dbf.jpg?v=1786023273"},{"product_id":"9781684035489","title":"Thoughts and Feelings","description":"\u003cp\u003eThe comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!\u003c\/p\u003e\u003cp\u003eIf you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions.\u003c\/p\u003e\u003cp\u003eIt has already helped thousands of readers: ·Challenge self-sabotaging patterns of thinking ·Practice relaxation techniques to maintain self-control in stressful situations ·Change the core beliefs that drive painful emotions ·Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302511391093,"sku":"9781684035489","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684035489_4324a1f3-6cea-46cd-88c3-837b2a4c799b.jpg?v=1786024272"},{"product_id":"9781648482373","title":"Distress Tolerance Made Easy","description":"\u003cp\u003eNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce,  the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise  when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based  treatment that can help you find balance and improve your ability to handle adversity without losing control and acting  destructively. \u003cbr\u003e\u003cbr\u003eThis potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn  that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way.  And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. \u003cbr\u003e\u003cbr\u003eLife happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and  tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand,  in your glove box, or on your work desk? You never know when you'll need it!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302593737077,"sku":"9781648482373","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648482373_7eabab6b-68d6-4c40-b729-69f6c661f6e3.jpg?v=1786024274"},{"product_id":"9781648480218","title":"Healing Emotional Pain Workbook","description":"Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you’ll learn to:   ·Stop avoiding and start showing up to your life   ·Replace self-blame with self-compassion   ·Make decisions based on your values, not your emotions   ·Break free from repetitive negative thinking   ·Increase psychological flexibility   ·Accept your thoughts and emotions—rather than trying to outrun them!  When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302993080693,"sku":"9781648480218","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648480218_200bd77d-c5c6-45b9-b1ea-eb44245f4b5b.jpg?v=1786024225"},{"product_id":"9781684031719","title":"Messages","description":"\u003cp\u003e\u003cb\u003eMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMessages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to:\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e- Read body language\u003cbr\u003e- Develop skills for couples communication\u003cbr\u003e- Negotiate and resolve conflicts\u003cbr\u003e- Communicate with family members\u003cbr\u003e- Handle group interactions\u003cbr\u003e- Talk to children\u003cbr\u003e- Master public speaking\u003cbr\u003e- Prepare for job interviews\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis chapter teaches you how to express yourself well via phone, email, texting, and video-all the skills you need to thrive in the digital age.\u003c\/i\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312755290485,"sku":"9781684031719","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684031719_81dba1c2-7848-4f38-b90c-e09ba3c497e7.jpg?v=1786024226"}],"url":"https:\/\/backstory.london\/collections\/author-patrick-fanning.oembed","provider":"Backstory","version":"1.0","type":"link"}