{"title":"Books by Patrick, BSc, DipION, FBANT Holford","description":null,"products":[{"product_id":"9780349401171","title":"Burn Fat Fast","description":"\u003cp\u003e\u003ci\u003eBurn Fat Fast\u003c\/i\u003e is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. \u003cbr\u003e\u003cbr\u003eIn this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In \u003ci\u003eBurn Fat Fast\u003c\/i\u003e you'll find:\u003cbr\u003e\u003cbr\u003e* Simple, easy-to-follow guidelines on how the diet works\u003cbr\u003e* An outline of  what to eat and what to avoid on both phases of the diet\u003cbr\u003e* Guidance on fitting the diet into \u003ci\u003eyour\u003c\/i\u003e lifestyle\u003cbr\u003e* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples\u003cbr\u003e\u003cbr\u003eAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286292607349,"sku":"9780349401171","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349401171_1855e558-1d5f-4ebc-8f84-a6c9524922ff.jpg?v=1786013722"},{"product_id":"9780349420806","title":"Say No To Arthritis","description":"\u003cp\u003eContrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.\u003cbr\u003e\u003cbr\u003eComprehensive, practical and reassuring, \u003ci\u003eSay No to Arthritis\u003c\/i\u003e will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:\u003cbr\u003e\u003cbr\u003e*The most effective natural painkillers \u003cbr\u003e*How certain fats can fight inflammation\u003cbr\u003e*Why food intolerances can be a factor\u003cbr\u003e*The best bone-building nutrients and appropriate supplements\u003cbr\u003e\u003cbr\u003eAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286748344693,"sku":"9780349420806","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349420806_2c93a37a-0b41-4141-a0d2-745b56af8282.jpg?v=1786014057"},{"product_id":"9780349414003","title":"Improve Your Digestion","description":"\u003cp\u003e\u003cb\u003eHealth starts in the gut, your second brain\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - \u003ci\u003eImprove Your Digestion\u003c\/i\u003e will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eImprove Your Digestion\u003c\/i\u003e unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.\u003cbr\u003eFascinating and practical, this comprehensive guide to our most underrated organ explains how to:\u003cbr\u003e\u003cbr\u003e·         Banish bloating and constipation\u003cbr\u003e·         End indigestion and heartburn without drugs\u003cbr\u003e·         Identify and reverse hidden food intolerances\u003cbr\u003e·         Solve IBS and inflammatory bowel disease\u003cbr\u003e·         Conquer candidiasis and other gut infections\u003cbr\u003e·         Restore healthy digestion with foods that heal\u003cbr\u003e·         Balance your gut bacteria and make your own probiotics\u003cbr\u003e·         Build your resilience to stress - a crucial factor in achieving good digestion\u003cbr\u003e\u003cbr\u003e\u003ci\u003eImprove Your Digestion\u003c\/i\u003e also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of \u003ci\u003eGutstronomy\u003c\/i\u003e - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.\u003cbr\u003e\u003cbr\u003eMake your gut your friend and it will reward you with better health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56287095062901,"sku":"9780349414003","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349414003_12fd5521-9a8a-4091-bb6b-1e5babf63a98.jpg?v=1786013909"},{"product_id":"9780349425795","title":"The 5-Day Diet","description":"\u003cp\u003e\u003cb\u003eKickstart ketosis, lose weight, gain energy and transform your health in just five days\u003c\/b\u003ePioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e, nutrition expert and co-author of \u003ci\u003eThe Hybrid Diet\u003c\/i\u003e Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.\u003c\/p\u003e\u003cp\u003eThis book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e is a springboard to better health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56287242322293,"sku":"9780349425795","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349425795_b8c89ca6-515f-417c-91e4-3f4548d2234f.jpg?v=1786013374"},{"product_id":"9780749926786","title":"The Holford Diet GL Counter","description":"This is the perfect companion to Patrick Holford's bestselling  LOW-GL DIET BIBLE. In THE  LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296748024181,"sku":"9780749926786","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749926786_640675a0-9c83-494d-970e-ce3cceb3511d.jpg?v=1786014606"},{"product_id":"9780749927974","title":"Food Is Better Medicine Than Drugs","description":"FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain\/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296751464821,"sku":"9780749927974","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749927974_edbab87a-3462-4dd7-8f6a-2a1c9f0ba2a0.jpg?v=1786014623"},{"product_id":"9780749953164","title":"The Feel Good Factor","description":"\u003cp\u003eLow mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.\u003cbr\u003eWritten by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.\u003cbr\u003eThis accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296768602485,"sku":"9780749953164","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749953164_a04fb40f-9563-48eb-b1bc-4e5838da450e.jpg?v=1786014844"},{"product_id":"9780749909949","title":"How To Quit Without Feeling S**T","description":"This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you  to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296941388149,"sku":"9780749909949","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749909949_83af0f81-8b91-4eb6-b6cb-93913f74f498.jpg?v=1786014558"},{"product_id":"9780749921859","title":"Solve Your Skin Problems","description":"Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296941551989,"sku":"9780749921859","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749921859_83089fc8-d036-47e5-a5d5-00923d7dc699.jpg?v=1786014575"},{"product_id":"9780749925147","title":"The Alzheimer's Prevention Plan","description":"\u003cp\u003eAlzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. \u003cbr\u003e\u003cbr\u003eTHE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296941683061,"sku":"9780749925147","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749925147_e55d17ea-bd9b-47de-a678-4dba4d82af70.jpg?v=1786014592"},{"product_id":"9780749941673","title":"The Low-GL Diet Bible","description":"\u003cp\u003eFirst published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. \u003cbr\u003eIn the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296964227445,"sku":"9780749941673","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749941673_20761c48-1e0b-4d9a-9f8d-db6e5300b220.jpg?v=1786014775"},{"product_id":"9780749953348","title":"Boost Your Immune System","description":"\u003cp\u003eWe can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. \u003cbr\u003e\u003cbr\u003eIn BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296970486133,"sku":"9780749953348","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749953348_67629693-b4ad-4482-a9f2-88aba47eea56.jpg?v=1786014846"},{"product_id":"9780749953393","title":"Balance Your Hormones","description":"\u003cp\u003eUnbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.\u003cbr\u003eBALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with  the synthetic hormones used in the Pill and HRT and how to overcome them naturally.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296970518901,"sku":"9780749953393","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749953393_d5516232-ae10-4328-b12c-4986a9bb7e96.jpg?v=1786014847"},{"product_id":"9780749957865","title":"Say No To Heart Disease","description":"\u003cp\u003eWe have a 50 per cent chance of dying from heart or artery disease. 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The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The  Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297969287541,"sku":"9780749926427","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749926427_95cbebe9-50eb-4cc7-a411-8f28e4cc79b9.jpg?v=1786014602"},{"product_id":"9780749958152","title":"Hidden Food Allergies","description":"Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. 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His nine-day plan is easy to follow, spread effortlessly over two weekends and the five days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life, and achieve the body and energy levels you've always dreamed of. Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight, and prevent the onset of many chronic and debilitating illnesses. 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In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. 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