{"title":"Books by Pamela Myles-Hooton","description":null,"products":[{"product_id":"9781780332017","title":"The CBT Handbook","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. \u003cbr\u003e\u003cbr\u003eThis thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.\u003cbr\u003e\u003cbr\u003eIt contains:\u003cbr\u003e\u003cbr\u003eCase studies and step-by-step CBT-based exercises.\u003cbr\u003e\u003cbr\u003eBased on the very latest research into CBT.\u003cbr\u003e\u003cbr\u003eAddresses problems associated with depression, anxiety, stress, anger and low self-esteem in\u003cbr\u003eindividual chapters.\u003cbr\u003e\u003cbr\u003eBoth for those suffering from these issues and clinicians.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204994531506,"sku":"9781780332017","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780332017_8be3cd5b-f811-4839-8557-14cd33187391.jpg?v=1786024891"},{"product_id":"9781472146014","title":"Living Well with Type 2 Diabetes","description":"In the last 40 years or so, we have seen an astounding rise in the prevalence of Type 2 Diabetes Mellitus (DM2) in most western and developing countries. National data suggests a six-fold increase from around 1% of the population in 1980 to over 6% in 2020. There are thought to be nearly 4 million people with the disease in the UK, and close on half a billion affected worldwide. In parts of the USA and China over 10% of the population have DM2. Traditionally thought of as a disease of mid-life and old age, both DM2 and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. What is happening?\u003cbr\u003e\u003cbr\u003eThe burden of this disease is huge at all levels - for health care spend and for added risk of other medical problems. Its overall impact on health is at least as great as that of Type 1 Diabetes - its certainly not the mild Diabetes it was once called. In addition, other than its physical impacts - more than a third of people with DM2 are said to experience psychological problems related specifically to the condition.\u003cbr\u003e\u003cbr\u003eIn spite of the tidal wave of disease and costs, the response from authorities has been somewhat underwhelming, with non-specific advice to lose weight (move more\/eat less) being more or less the only public health guidance.\u003cbr\u003e\u003cbr\u003eWe now however have a sense of being at something of a crossroads in understanding the science behind DM2 with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage DM2 - and offer too the potential for prevention - at scale. A central tenet of the book is that people can be educated, empowered and supported to control their metabolic health and to prevent, improve and manage DM2. We want to present a fresh and balanced individual take on the science around DM2 with an examination of the belief systems and behaviours that have fuelled its rise. As well as a section looking at mental health problems and DM2, we want to thread psychological and behavioural themes throughout the text.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43605618589874,"sku":"9781472146014","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472146014_fd26f551-c464-45c3-858a-02e9499c77bf.jpg?v=1786021074"},{"product_id":"9781472148360","title":"How to Beat Agoraphobia","description":"\u003cp\u003eThis book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eHow to Beat\u003c\/b\u003e series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300132172149,"sku":"9781472148360","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472148360_c9bc66d3-de49-49c6-9624-d7b6040a4fe0.jpg?v=1786021194"},{"product_id":"9781472148735","title":"How to Beat Panic","description":"\u003cp\u003eThis book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eHow to Beat\u003c\/b\u003e series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368889725301,"sku":"9781472148735","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472148735_1611465b-a16f-4688-9187-bbdb4e64463c.jpg?v=1786021213"}],"url":"https:\/\/backstory.london\/collections\/author-pamela-myles-hooton.oembed","provider":"Backstory","version":"1.0","type":"link"}